Strategies to Lose Belly Fat

To get rid of belly fat, there has to be an understanding of correct fitness and diet. The following are seven weight loss tips that will assist you to lose belly fat.

1. Eating around five to six meals a day will boost and keep your metabolism up. Start with a larger breakfast and try to eat smaller portions every next meal. The last meal, try to make it the smallest one. Stay away from high in sugar meals as they can be hard to resist. Take note that meals that are small will lead to you getting hungry sooner. Get used to being hungry until you’re used to it.

2. Remember to drink at least 8 cups of water a day. If you want to function optimally, you need around 12 cups. Water contributes to your body flushing out toxins that make you gain weight.

3. Stay away from getting bulking. Static muscles are only good for short term energy. These muscles are ideal for quick bursts of energy use for short periods of time. Work on your smooth striated muscles also known as your skeletal muscles. The muscles that you can’t control, the ones underneath your static muscles are the ones you want to work on. To train these muscles, getting your heart pumping exercises are perfect . Exercises like swimming, skipping, kayaking are all great for building up your endurance muscles to train them to continually burn fat.

4. Try not eating unhealthy foods. Look for any chemicals that you’re unsure about and avert from those kinds of foods! The food companies, to increase their profits, load their processed foods with preservatives.. They want you to love the taste so they load it with artificially created sugar, such as fructose, sucrose and glucose. Stay away from packaged bacon and beef jerky as they are processed foods. Foods that are able to last weeks without going bad most likely contain harmful preservatives. If you have been eating large amounts of processed foods, try a detox cleanse to get rid of all the toxins in you. The toxins being removed resets your hormone levels which will lead to your increase in metabolism.

5. Remember to eat foods that keep you from getting hungry, like potatoes, dark greens, potatoes and whole grains. Foods that are high in satiety helps you stay full and happy between the different meals. In general, foods that contain high amounts of water, protein and fibre will help you to stay full or at least feel full for longer periods of time.

6. Try going for more fat burning foods! These are foods that are low in calories.! Some examples would be foods like celery and pineapple. Try to avoid the fatty dressings or dipping sauces to contribute to the taste

7. The right types of exercises are what you need. Working on your abs with crunches and sit-ups will strengthen your abs but that doesn’t mean that they’ll start to burn off your belly fat. This is because one of the last sources your body goes to for energy is your belly fat. At least 30 minutes of cardio are the best kinds of exercises you can do. After your use up all the sugar in you, this is around after 30 minutes of cardio, your body starts to use fat as the main energy source. Cardio exercises for longer than 30 minutes a day will help you to continually lose weight but also build up long lean muscles to help you lose belly fat.

Learning these seven simple healthy weight loss tips can help you to lose belly fat and overall receive a healthier lifestyle.

  • How To Reduce Belly Fat – 4 Key Steps (johnisfit.com)
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Introduction To Breast Augmentation

Breast augmentation is a cosmetic procedure to alter the shape and size of a woman’s breasts and this procedure is also known as breast implant, mammoplasty enlargement, breast enlargement. The breast enlargement is mainly done for primary reconstruction, primary augmentation, revision reconstruction, and revision augmentation. In primary construction, the breast tissue that has been removed during trauma or cancer treatment is replaced. In primary breast augmentation before and after, the breast size is increased for some cosmetic reasons.

In revision reconstruction, revision surgery is performed to improve the condition of the original reconstruction surgery. The surgical procedure takes about two to four hours and there are different types of procedures. The procedures vary with respect to implant material, incision type, and implant placement. The different incision types are inframammary, periareolar, transaxillary, transumbilical, and transabdominoplasty.

Inframammary is the most commonly used incision type and here incision is made below the breast. This type is more preferred for silicone implants and this technique leaves thicker and visible scars. In periareolar, the incision is done on the areolate border and the scars are less visible. This method causes many problems and most common problem is trouble with breast feeding as the nerves and milk ducts are cut during the process. Transaxillary incision is made near the armpit and this method leaves no scars.

Transumbilical is the least used technique where incision is placed in the dissection tunnels and navels. This method does not show any visible scars, but carrying out this procedure without any error is more difficult. Transabdominoplasty is similar to transumbilical. The two major types of implants are saline and silicone gel. The saline shells are prepared from silicone elastomer and after completing the procedure the implants are completely filled with salt water. During the procedure, the saline implants are empty, and thus leaves no scars. Saline implants may cause some problems such as wrinkling and rippling. Silicone breast implants are more suitable for a woman with more breast tissue.

The silicone gel implants are best described in terms of five generations. The first generation silicone-gel was of tear drop shaped and was filled viscous, thick gel. The second generation shells were thinner and came with less cohesive gels. Due to some difficulty in this implant, polyurethane foam coating was done on the shell. This type of implant was later discontinued due to carcinogenic problems. The third and fourth generation represented more advancement in the manufacturing techniques. In these generations, the implants shell was coated with elastomer and gel was thicker and more cohesive to avoid cosmetic problems.

The fifth generation marks the improvement of the efficacy and safety of the implants with fewer problems. The different implant placements are subglandular, subfascial, subpectoral, and submuscular. After the procedure, the patients will be able to resume their normal activity in a week. Women who have undergone this surgery are advised to restrict exercises and any strong physical activity for at least six weeks. The scars begin to fade after few months of surgery. Breast implants does not last longer and therefore, a woman might need a revision or repair surgery. 

  • Women prefer silicone to saline after mastectomy (msnbc.msn.com)