If you want to lose weight in 2 weeks you can’t do it if you compromise. The plan should be straight forward and no cute things like “you can eat this but”. No “buts” and “ifs!” Cut through the trimmings and do it right.
First of all, no soft drinks. That’s it. There’s nothing more there to discuss. No sweet juices, no sweet anything that is liquid or solid. It’s only 14 days and you can do it if you motivate and discipline yourself. What is your aim and how important is it to you?
Do you plan to lose 20 kilos, 10 kilos? If it’s important to your life, no need to tell you what to do. But if it’s just something that came to your mind while you were watching a movie and seeing the star getting all the women because of his amazing physique, that’s a mountain to climb and an ocean to cross.
Losing weight can be fun. You may like to run or just look at the pan. Eating fat burning foods will give you more weight loss than if you prance. More calories are lost if you eat high protein foods than if you hang ten on a vertical pole.
Remember, getting hungry is not the aim, eating the right food, and that’s protein, as mentioned above is your aim. Protein will burn your fats and makes you lean. Eating lean beef, pork, and venison or drink slimming tea, coffee, and skim milk puts you in a safer zone. Chocolate chips and other junk foods full of salt and Mono Sodium Glutamate are dangerous to your diet.
Divide your meal into six parts. Eat often and eat less. The less number of times you eat, the bigger amount of food you take. That’s bad news for your system. Not all the food you eat will be digested; some will get deposited and will be converted into fats later. Eating more often will not empty your stomach all the way. Since food needs to be digested for four hours or more, the constant eating will make you feel satisfied without craving for more.
Exercising may not do much but at least it can burn some fats. A fat a day will be 7 fat cells a week. But of course that’s a drop in the bucket if you compare it to the millions of fat cells in your body. You can increase it to 100 calories a day if you exercise more.
There are claims however that some weight loss pills can shed 1000 calories a day. That would be fantastic and you don’t need two weeks to eradicate those extra weights.
Choose your course on how to lose weight in 2 weeks. There other tips that’ll help you how to lose weight more.
- So you want to lose weight? The 7 keys to long-term weight loss (thismamacooks.com)