Best Ways to Burn Belly Fat

Extra weight around your midsection is detrimental to your health. Carrying excess weight in this area is associated with many health problems such as heart disease, diabetes, lower back problems and respiratory issues. The best ways to burn belly fat include a change in fat intake and a good exercise regime.

Your waist should be no larger than 40 inches if you are male and 35 for females. If the circumference of your waist is higher, then you definitely need to lose weight for better health. The first place you lose inches happens to be in the area of the belly. Weight loss is not easy but there are steps you can take to burn stubborn belly fat.

Eat Healthy Fats

While it is important to reduce calorie intake, it is also crucial that you include health fats in your diet. Your body can not function properly without fats. The fats you need to consume include Omega 3 and Omega 6. Although many of us do consume fats, we eat  way too much of the wrong type. The ration should be 1:4. That is four omega 3 to 1 Omega 6.

Omega 3 fats include avocadoes, walnuts, olive oil, flax seed and wild salmon. These fats keep you healthy and are instrumental in increasing your metabolism which burns fat. Even though this category of foods is most beneficial in fat loss, it is easy to eat way too much of these foods which can result in even more weight gain rather than loss. A healthy diet includes two or three servings per day.

Daily Exercise

A key component of burning belly fat is a daily exercise regime.  Walking on a daily basis is a good place to start. If you are out of shape, start by walking comfortably for 30 minutes to an hour. After you develop some stamina, increase the pace and distance for even better results.

Statistics taken from a table produced by Harvard Medical School outlined the number of calories burned for several activities related to walking for a person weighing 185 pounds. Walking a mile in fifteen minutes will burn up to 200 calories, jogging for ten minutes burns around 266 calories and running a mile in twelve minutes results in approximately 355 calories burned.

If all you did was exercise, you could conceivably lose around a pound per week, starting with that stubborn belly fat.

Easily Burn Belly Fat

The best way to burn belly fat is to change your lifestyle. This can be accomplished by eating more omega3 fats and establishing a good exercise regime.

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2 comments

  1. Yeah! Burning belly fat is not an easy task it requires discipline, patience and inner motivation. I do agree with what your saying that our body can not function properly without fats. Well, for common beliefs eating fats leads you to gain more weight. However, good thing there is what we called good fats (such as Monounsaturated fats mostly from nuts and Polyunsaturated fats from salmon and fish oil). Additionally, there’s no such thing as effective regimen like exercise. So with proper diet and exercise, surely, we can have the body that we’re dreaming of.

    Cheers,
    Geoffrey Hourani

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