dieting exercise weight loss

Exercises For Double Chin

Double chins are caused by a fat build up in the chin. Some people are unfortunate because they are more prone to have double chins than others. Fatty deposits are located all over the body, and some people have them in the chin area. If you want to burn the fat out of your chin, then you will have to lose weight entirely. Although there are exercises for double chin, without proper diet and regular exercise you might find it hard to get rid of the double chin.

Sleeping Exercise!

This is an exercise that you can do before you go to sleep at night or when you wake up during the day. On a bed, lie down on one side and put your head on a pillow. While in the pillow, tilt your head backwards as if you are stretching your neck. Try not to strain your muscle too much that it gets painful or too uncomfortable. Do this regularly until your body becomes adapt to the movements of your neck.

Chin Slapping

Chin slapping is an exercise when you use the back part of your hand and lightly slap the underside of your chin while slowly picking up speed. This might look a little funny for anybody who is watching, but it is a great exercise is great for your chin. Normally this has to go on for about 2 minutes. Do it regularly two to three times a day.

Mouth Exercise

Since the muscles in your chin works hand in hand with the muscles in your mouth, working out the muscles located in the mouth will exercise the chin as well. You have to be standing when doing this exercise. Tilt your head towards the back as far as it comfortably can, leaving your mouth open as wide as it can. These are just some of the ways how to get rid of double chin.