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The Multiple Health Benefits of Probiotics

Probiotics are living, friendly bacteria that have health benefits when they are taken in the right amount. These friendly bacteria come in many forms and live in the gastrointestinal tract. The most common of the more than 400 types of these bacteria are L. acidophilus and Bifidobacteria bifidum probiotics.

L. acidophilus is present in the small intestine, and Bifodobacteria bifidum reside in the large intestine and colon. These two work together to help the body maintain good health and protect the digestive system. When not present in enough numbers, problems such as headaches, sluggishness, digestive upset, and overgrowth of the Candida bacteria can occur.

The Multiple Health Benefits of Probiotics

There are many health benefits of having enough friendly bacteria in the gastrointestinal tract. More people are availing themselves of the benefits of taking a daily probiotic to maintain maximum health.

•Enhances the immune system to ward off common illnesses such as colds and flu

•Better digestion of carbohydrates and protein

•Suppresses bad bacteria including constipation, diarrhea, gas, and bad breath

•Strengthens immune system to prevent viral respiratory tract infections

•Reduce occurrences of yeast infections and vaginitis

•Prevents eczema in young children

•Aids with digestion of food by producing beneficial acids

•Helps with lactose intolerance through production of enzymes

•Increases absorbing of calcium and vitamin B in the body

Foods Containing Probiotics

There are many probiotic supplements on the market, but some people may prefer to get their probiotics from foods. Certain foods contain active probiotic cultures.

•Yogurt – most people know that yogurt is a good source of probiotics. All yogurts produced in the United States must contain live cultures of Lactobaccillus bulgaricus and Streptococcus thermo-philus. Some yogurts contain more live cultures, so read the labels carefully and do not just rely on the front of the yogurt carton. Look for ingredients that say live, active cultures.

•Kefir – this fermented, probiotic beverage can be made from cow or goat milk, but also from plant milks such as soy and rice. This drink contains a mixture of the friendly bacteria along with fermenting and non-lactose fermenting yeasts. Some kefirs can contain up to ten billion probiotics per cup.

•Cultured Dairy Products – other dairy products containing probiotics include buttermilk, a spreadable cheese made from yogurt called Lebne is popular in Middle Eastern cultures, and sweet acidophilus milk.

Who Should Take Probiotics

Most people benefit from the multiple health benefits of probiotics, but anyone who is taking an antibiotic for any reason should supplement with a probiotic. Antibiotics disrupt the balance of flora in the GI tract which can lead to an overabundance of yeast.

Probiotics are best when taken with food two to three times a day. Even young children benefit from probiotics to build an immune system that can ward of illnesses.

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Weight Loss Tips – What Has Worked For Me

Are you sick of carrying that bulging flab around your stomach and hips, and want to get rid of it in a hurry? I have been dieting and losing weight for many years now and I have compiled a few time tested weight loss tips that seem to always work for me. I’m sure they will be of immense help in your weight loss endeavor.

1st Tip: The first and the most easy to do thing in your weight loss regimen is drinking lots of water everyday. This will actually help you in keeping your system clean of harmful toxins and excessive fatty materials.

2nd Tip: The second tip might come as a surprise which says that you should drink more milk everyday. As a matter of fact, the presence of milk in our body helps in stopping the absorption of excess calories in our system. It is actually a great way of cutting down on your calorie consumption by almost 100 calories per day.

3rd Tip: The third tip that you could follow is to find a company, an acquaintance or a friend who can constantly keep you motivated towards achieving your weight loss objectives.  I learned this one from watching The Biggest Loser Show and it has worked wonders for me.

4th Tip: Another thing that you could trying is throwing out your over-sized clothes from the closet and replacing them with tight body hugging clothes that will make your bulges look more prominent.

5th Tip: The last and final tip is about not overdoing the exercises to gain quick results. You must go as easily as you can, but the key thing will be doing it regularly.

By following these few smart weight loss tips, you will surely be able to achieve the objectives you have set from your weight loss regimen. It won’t be easy, weight loss rarely is, but it will be very satisfying once you get the weight off.

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Some Effective Remedies For Constipation

People all over the world, from all walks of life, of all ages suffer from this condition. It is more common in woman especially pregnant ones and those who recently gave birth as well as in adults ages 65 and older. Also known by the terms dyssynergic defaecation, costiveness and dyschezia, constipation refers to infrequent bowel movements or stools that are hard to pass.

However, one who suffers from this need not fret as there are numerous constipation remedies that can provide much needed constipation relief. Some of these constipation remedies include bulk-forming laxatives, stool softeners and it can even be as simple as lifestyle and diet changes.

Bulk-forming laxatives:
Fiber in a person’s diet can do wonders to his or her body. Increasing the quantity of vegetables and fruits that are eaten is the best and easiest way of adding fiber to the diet. This translates to a minimum of 5 servings of vegetables and fruits every day.

Fiber supplements:
Psyllium husk supplements are the most popular ones. This is widely available in local groceries, health food stores as well as online. This natural remedy can come in handy for people who find the recommended amount of vegetables and fruits inconveniently large. It is also useful if consuming the recommended intake still does not provide adequate relief from the condition.

Another option is to utilize flaxseeds. Sprinkle one teaspoon of ground flaxseeds over any meal. Their nutty and mild taste ensures that the flavor and taste of the food will remain the same. An individual can also purchase flaxseed packages in some groceries and in health food stores.

Stool softeners:
They are also known as emollient laxatives. These are very useful because they contain a compound called docusate. This compound acts as a wetting agent. In the process, this improves the ability of the water located within the colon to penetrate and then mix with the stool. As a result, the increased water softens the stool.

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Ideal Waistline Without Much Effort

Achieving your ideal waist line and losing weight is now possible without having to follow strict diet and rigid exercise programs. All it takes is a special diet that would help boost the digestive system. The special diet would force the digestive system to burn fat faster, thus achieving the ideal waistline is possible.

There are no restrictions as what to eat; this special diet would mean eating the same food but without the fast food junkies. The process would last for about two weeks and it would mean a little discipline when it comes to the number of times that you eat food.

In the first phase of the diet, it would require you to eat the food the same number of times every day. It would help the body get used to the process of digesting foods the same time every day. The body has its natural clock and if the body knows when to expect food; then it would digest food better and increase the metabolism rate.

Of course, it is very important not to skip meals; eating 3 full meals is necessary. You can eat the usual food that you eat but never eat fast food meals. Eating full meals would aid in the metabolism of the body. Faster metabolism would mean faster capability of burning fat.

As much as possible, refrain from eating processed foods; these types of foods are quite difficult to digest. The body will have a hard time digesting processed foods, thus resulting to constipation and the feeling of being bloated. These processed foods will clog the digestive system, making it difficult to flush out toxins inside the body. The metabolism has the tendency to slow down; the fat in the belly increases.

If you combine all these techniques; you would not need to starve yourself once again just to remove couple of inches in your waist line. There is also no need to sweat it out inside the gym to burn calories because your body will do it the natural way. It only takes proper discipline to lose those unwanted fat belly and obtain the ideal waistline.

Depriving yourself with complete meal is not the key; you just need to do away with the junkies and consume all three full meals at the proper schedule. Then your body will do the work for you in getting back into your ideal waistline once again.

This is a guest post by Jessy Troy, a new mom and stay-at-home entrepreneur, who blogs on Sudden Weight Loss and Weight Loss Menus.

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Loving Food and the South Beach Diet

You can still love food and be on the South Beach Diet, especially if you use an appetite suppressant.  This diet has three phases like the Atkins Diet.  The first phase is geared for ending food cravings.  The second phase zeroes in on long term and steady weight loss.  The third phase is the lifestyle phase.

This diet is very flexible and adaptable.  It is doctor designed diet and fool proof weight loss diet.  In 1995 Dr. Agatston developed this diet for his cardiac and diabetes patients.

This diet not only keeps the heart healthy, but aids in weight loss.  Dr. Agatston believes the diet debates are over.  Low fat diets did not distinguish between good carbs (whole fruits, vegetables and grains) and bad carbs (those containing white process flour, sugar and starches).  The low-fat, high carb diets tend to leave people hungry.   People were not getting the heart-healthy polyunsaturated omega-3 fatty acids found in fish or the monounsaturated fats found in foods like avocados, olive oil and walnuts.

Mayo Clinic views the South Beach Diet to be one of the commercial diets.  The clinic believe that this diet does not have long-term results.  It is no more effective than the standard high carbohydrate diets.  Most important thing to watch in weight loss is the number of calories.  Loosing weight rapidly in the beginning is about loosing water and not fat.  Exercise has got to be a part of the diet plan.  This diet does not take into consideration the health conditions of the dieter.  The restrictive phase of the South Beach diet may discourage the dieter.

The bonus to this diet is its website.  On the South Beach website is the following:

  • Daily meal plans
  • Has teamed with Kraft foods with prepared foods like meal replacement bars
  • No cost involved
  • Exercise and Fitness Club with different exercises recommended for each phase
  • Nutritional Counseling
  • Forums

The diet includes snacks, which are a must. There is no counting calories or strict portion sizes. The South Beach Diet promises that a person will eat less, but better food.

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How to Make 2011 Your Healthiest Year Ever

It’s a new year again so it’s time to start fresh and to think about how you can live healthier this year than you did last year. When you’re in good physical health you tend to feel great mentally and emotionally as well. Being healthy isn’t just about your physical health but if you’re living a healthy lifestyle you’ll find that you’re much happier and healthier too.

  • Aim to Get 8 Hours of Sleep Each Night. Getting enough sleep each night has a great impact on your overall health. If you can get 8 hours of sleep per night you’ll wake up feeling more refreshed and ready to face the day. Several studies have also shown that those who don’t get enough sleep are more likely to be overweight.
  • Learn a New Way to Exercise. If you keep performing the same exercise routines or workouts day after day it can get boring. To spice things up a bit and stay motivated try a Needak Rebounder. It’s basically a miniature trampoline that absorbs up to 85% of the impact so it’s easy on your joints. You can even get them with a stabilizer bar and they’re a great piece of fitness equipment that will allow you to get some low impact exercise in.
  • Rest Your Body. Don’t feel like you have to workout every single day. It’s important that you give your body days off from time to time so that your muscles are able to recover. If you keep exercising without giving yourself breaks then you risk experiencing burn-out which could make you want to quit exercising all together.
  • Eat More Fruits and Vegetables. The great thing about fruit and vegetables is not only that they’re good for you but the fact that you can eat a lot of them without consuming a lot of calories. Fruits and vegetables are perfect side dishes to your main course and they contain nutrients including vitamins and minerals that your body needs to function smoothly.
  • Set Goals for Yourself. Setting goals are important because they help us to focus on what we want to accomplish. Once we accomplish a goal it makes us feel good and it’s also very rewarding. Think about goals – large and small – that you’d like to accomplish most this year.
  • Don’t Neglect Your Spiritual Self. To improve your spiritual life think about creating a daily habit that will help your spiritual self. This could be a daily prayer, meditation or practicing yoga. Numerous studies have shown that there are countless benefits to regular spiritual practice.

You don’t have to make very drastic changes in a short amount of time to improve your health. To make it less overwhelming, just begin by taking small steps to improve your physical, spiritual and emotional health. Your mind and body will thank you for it.

Article by Mike of .

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