dieting exercise weight loss

The Advantages of Drinking Water

There are many advantages of drinking water on a regular basis. Our bodies are mostly made up of water and so it’s just essential that we get more of it. This does not necessarily mean that we should drink soda and other sugary drinks. Instead, you should drink clean and pure water. It’s recommended that everyone drinks eight glasses a day and this is equivalent to four water bottles. This water will help to flush out harmful toxins from the body so that you are a healthier and happier person. In some cases, it’s also the perfect addition to any diet that helps you to lose weight.

There are many different advantages to drinking more water. For one, you will have cleaner and clearer skin. Your internal organs will function better and your mental state will be optimal as well. Water truly helps keep things running as far as the human body is concerned. That is why it’s so important to drink as much as you can. Drinking more water and exercising is a wonderful way to lose weight without needing any type of diet pills or surgeries that can be quite dangerous when done or taken on your own.

With so many people trying to lose weight and look their best, it’s no wonder that many are realizing how beneficial water is. You should drink as much as you can in order to become a healthier person overall. As stated before, try to stay away from anything that has excess sugar in it. Only drink water that is clear and clean. You can also choose to mix a flavor pack into the mix, but avoid anything that is processed and not all natural. You will be fit and lean in absolutely no time at all when you choose to drink more water.

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HOW TO: Enjoy Your Losing Weight: 5 Really Easy and Fun Tips

Pomme d'AmourThe quest for the Holy Grail has been one of the most celebrated legends of our time.  King Arthur and his knights went through hell and high water as they embarked on that journey.  But there is an even more enduring quest which spans time, age, race, sex, and religion: the quest for weight loss.

These are two simple, monosyllabic words which, when heard, often elicits a gamut of reactions…ranging from peals of incredulous laughter to fiery outrage.  Is weight loss really hard to achieve?  Not really, as there are easy ways to attain this goal:

  1. Shop – yes, ladies! Our favorite activity does present health benefits!  Obviously, hopping from one store to another burns calories.  Don’t hesitate to buy your loved one that expensive shirt he’s been egging you to get him.  This works two ways: you lose weight by walking around the mall, hunting for that prized present, and as you spend, your wallet feels lighter.
  2. Eat solo, slowly – When we eat out with a bunch of friends, we tend to literally bite off more than we could chew.  Eating with company simply makes the whole experience more fun, so we can’t help but savor the moment, and all the oily (but yummy!) grease that comes with it. So, we should just counter that and eat alone and slowly.   It takes 20 minutes for your brain to tell you that you’re full, so eat that T-bone steak for 20 minutes, and you’ll be stuffed even before you’ve gone halfway through it.
  3. Indulge a bit – Don’t deprive yourself of that bar of chocolate or slice of decadent cake.  It’s perfectly alright to treat yourself once in a while, as restricting yourself could lead to a relapse.
  4. Skip rope, but do not skip meals –  If you skip lunch, for instance, this will make you feel hungrier, so you tend to make up for it by wolfing down that extra quarter pounder when dinnertime comes.
  5. Steer clear of soda –  Sugary drinks, juices, even that tiny lump of sugar in your brewed coffee all add up.  Fill up on water instead.  It not only hydrates you, it also makes you feel full.

Discipline does work wonders on just about anything. Exercising both self-control and on that stationary bike will benefit you tremendously.  Your waist and hips will thank you for it.  If you set our mind to it, you too can conquer the Holy Grail of weight loss.

Jessy Troy is a stay-at-home mom and a lifestyle blogger. She loves writing about weight loss, frugal living and green gadgets. Her two newest dieting blogs are lean cuisine diet and weight loss diet. Please follow Jessy on Twitter as @JessyTroy

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What You Need To Know About Diet Pills

Diet pills are designed to help you lose weight quickly. They may seem like a convenient solution to your fat loss goals, but before you go out and try these pills there are a few things you should know about them and a few questions you should first ask. First, you will want to know if the diet pills are safe. Second, you want to know if they are effective. And , you want to find out if they are worth the price or if there is a better alternative.


Diet pills can be purchased without a prescription or can require a prescription from a doctor. The difference lies in the active ingredients and the strength of these ingredients. Prescription diet pills have been proven to work and are strong enough to require a doctors supervision. Diet pills that can be purchased without a prescription are usually made up of herbs, amino acids, and other ingredients that are not classified as drugs. The one exception to this is a product called Alli, which is available over the counter and is a watered down version of a prescription medication. The prescription medications are intended for short term use and all have side effects. The non-prescription pills do not have enough research behind them to determine their side effects, with the exception of Alli, but you can infer potential side effects from what’s known about their active ingredients.


As mentioned earlier, prescription diet pills have been proven to be effective. Their effectiveness however is limited either through adaptation by the body or by negative side effects eventually outweighing the benefit from the pills. Non-prescription diet pills, as mentioned before, don’t have enough research behind them to make an accurate determination of their clinical effectiveness. Once again take a look at their active ingredients to see if any research is available on the effectiveness of the individual components.


The cost of diet pills varies depending on the active drug or ingredient used, how much is used, brand, quality, etc… Non-prescription pill are going to be cheaper than prescription pills. But what you really need to look at is effectiveness versus cost. If a pill doesn’t work, it doesn’t matter how cheap it is, it’s still a waste of money. On the other hand even if a pill does work, there is a point where the cost will be too much compared to the benefit you derive. As I stated in the above paragraph, even clinically proven diet pills can only help for a limited time. So the cost at some point, even for pills that work, will outweigh the benefit you derive from them. If you are losing fat, and the side effects are minimal, then you have to determine what monetary cost is worth it for you. The cost of diet pills, both prescription and non-prescription, ranges from 50 cents per pill to $2.50 per pill.


As long as you understand what role diet pills can play in your weight loss regimen, then it is possible to use them safely and effectively. Understand that diet pills are at best only aids in helping you lose fat. Behind these should be an effective diet and exercise routine, your staples. Be careful when taking any supplements without talking to your doctor, especially if you are currently taking a prescription medication. If there are possible interactions with one or more of the active ingredients with your prescription medication, that could prove very problematic. Even if you are not taking any prescription medications, you should familiarize yourself with the active ingredients and potential side effects from taking these.