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How Can I Determine How Many Calories I Should Be Eating?

In the world of fitness and weight loss one of the questions that always comes up is people asking how many calories they should be eating. The answer: it varies. Before you try to figure out how many calories you should be eating you need to be mindful of a few things:

  • Your age
  • Your gender
  • Your activity level
  • Your goals

As you can see, the number of calories that you need to achieve a loss of weight may be more or less than somebody else who has the same goals. Our bodies burn calories at different rates. So the question still remains then. How do you know how many calories to consume? There are basically two ways to come up with a number that can work for you.

Use a calculator. A weight loss calculator takes into account your age, gender, activity level and other important factors which you will enter into the calculator. It will then calculate the approximate number of calories that you should be consuming to achieve your personal goal.  Remember too that these types of calculators aren’t an exact science but will give you a great jumping off point to get you headed in the right direction.

Do a manual calculation. This fitness blog post will show you exactly how to manually calculate the number of calories you should be consuming based on your goal weight and activity level.

multiply your goal weight by 10 to get the bare minimum to live.
– add 300 to 400 for sedentary lifestyles
– add 400 to 700 for weight training
– add 800 to 1000 for hard gainers and runners.

No matter which method you use to determine how many calories you should be eating, adjustments may need to be made. For instance, if you follow the guidelines given to you and you still aren’t losing weight (or gaining weight if that’s your goal), then you will need to eat fewer to achieve a loss or more to achieve a gain. It all comes down to your goals and how quickly your body burns calories.

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Acai Berry dieting exercise free trials weight loss

Are Diet Supplements Safe

The diet industry pulls in millions of dollars each year from books, videos, meals, exercise equipment, and medications.  While the claims of lose weight quick plans can be alluring, often these programs are unhealthy, and sometimes even dangerous.  For every prescription Adipex diet pills approved by the FDA there is something else that doesn’t work at all.  Even for medications that may work, such as the hCG diet, there are a number of scams offering pills that don’t work or don’t actually contain what they claim to.  The smart dieter has to be careful to avoid scams and dangerous products.

There are a few diet medications approved by the FDA to assist in weight loss, including Adipex and Hoodia.  These supplements are often only recommended for dieters who are obese or in danger of contracting health complications from their weight.  If you feel like you fall into this category, try speaking with your doctor to determine if diet aids are right for you.  These regimens, under the right circumstances, can help you get the motivation and the boost you need to really lose weight.

Even with diet pills, you will still need diet and exercise.  These medications are meant to compliment a healthy lifestyle, not replace it.  Diet pills can help you maintain energy, feel more full, and help you stay on your diet plan, but they are not a substitute for healthy living and portion control.

In the end, diet pills are a tool that can be useful to some and not helpful to others.  Still, they are only one tool in your arsenal and should be used with healthy eating, good nutrition, and regular exercise.  With dedication to the principles of a healthier life, it is possible to lose weight, keep it off, and feel great about yourself and your body.

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dieting free trials weight loss

HCG Diet Recipes For You To Enjoy

We might well be familiar with the human chorionic gonadotropin or HCG weight loss program as a strict dieting strategy that has helped lots of people trim down their weight to the ideal in the past few decades. It is one of those diets that severely limit the caloric intake of the dieter. It allows only a mere 500 calories per day in general but the number of calories you can have may differ depending on your needs. However, it is this restriction, plus the intake of synthetically developed HCG hormones, that gives the weight loss program its uniqueness and apparent effectiveness.

This kind of weight loss program is found to be quite effective in encouraging users to observe a healthy lifestyle and well-balanced diet. However, the thing about the HCG diet program is that your regular, everyday cookbooks will soon become useless – temporarily. The good news is there are some recipes that can be given adjustments so they can fit in to the standards of the HCG diet program. And this is the irony in this weight loss program. While it severely limits your caloric intake, it will not leave you hungry or lacking in energy. How is this possible? Thanks to the HCG diet recipes.

There are several HCG diet recipes that we will be able to find in cookbooks and it is even possible to search for them online. The most popular ones include fruit salads, lettuce wraps, and shish kabobs. It is even possible to have the rest of the family or your friends who are not into the diet partake in your meals without them having to notice the difference. This is because there are HCG diet recipes like Lively Citrus Basil Chicken, Foil Baked Fish, and Italian Herbed Fish And Broccoli. You can also enjoy sweet and sour lemonade along the way.

While some diets will keep you from snacking, the HCG diet plan will allow you to enjoy desserts like warm apples that you can cook inside a microwave oven. And there are several other HCG desserts that can help satisfy your sweet tooth without compromising your diet.

So if you are considering to purchase HCG online but are held back by the thought of not having to eat normally, better think again because this will definitely not be the case with this kind of weight loss program. With the HCG diet, you will definitely have to eat well-balanced meals, have enough exercise, and drink sufficient amounts of water.

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dieting exercise weight loss

Health and Fitness: 5 Quick Tips

My New Year’s resolution to get lean and trim is well and truly broken thanks to takeaway food and a lack of will power. It’s also a costly diet, fast food isn’t cheap. I’m losing pounds as well as gaining them. My vows to get fit and trim always start and end the same way. My promise to burn off my spare tire spurns me to start running everyday, well, for around a week anyway. Then I start making excuses like, ‘Oh it’s raining’, or ‘I had a really bad day at work so I deserve to relax and gorge on Wispas and Hula Hoops’. Getting fit isn’t easy. If you’re looking for easy ways to shed a few pounds then here are a few quick tips.

  1. Set targets

Setting both short-term and long-term goals are critical in in achieving your fitness goals but it’s easy to stray from your set targets; so why not  reward yourself when you meet them? Treating yourself every month you stick to your routine is a good way to stay focused and resilient.Treat yourself to  new piece of clothing,  visit a health  spa or have a nice meal out.

  1. Be resourceful

This doesn’t mean buying bags of junk food tying them to both ends of a large stick and bench pressing it, perspiring profusely until you pass out,  then wake up and then comfort eat the junk food to deal with your traumatic experince. Grab a couple of tins of beans from the cupboard and do a few sets of bicep curls. Anything can be used as a substitute gym!

  1. Enlist an exercise buddy

Having a friend to exercise could be the motivation you on those days when you really don’t feel like exercising. Working out in a pair is a good way to improve technique with gym equipment, receiving fresh input on your fitness regime could be missing link you’ve needed.

  1. Keep it fresh

Start a new activity every month to avoid boredom. Treadmills and cross trainers are great ways to improve fitness, but they can also become tedious. Look on the internet for local hiking or biking groups. Or simply try a new piece of equipment at the gym. Keeping your exercising regime fresh and exciting is key to you achieving your fitness goals.

  1. Don’t overdo it

Over exercising can lead to burnout and injury. Plan periods of rest on your exercise schedule. Relaxing in front of the TV can be a good way to recuperate. If you feel a twinge in a muscle or your body just aches, it may be worth sitting out a day’s exercise. Being injured for a considerable amount of time will damage  your programme exercise every other day.

 

Aidan Donovan is a copywriter for a number of an electrical company that deal in cheap dishwashers and washer dryers.

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dieting weight loss

An Easy List of Fat Burning Foods

It sounds like something right out of Hollywood.  Imagine a hero slashing his way through dangerous, enemy-infested archaeological relics in search of the holy grail of modern weight loss science and lore: the mysterious and powerful “list of fat burning foods” that will miraculously solve America’s epidemic obesity problem.

It really doesn’t have to be as dramatic as all that, as fun as the idea might sound.  Fat burning foods are actually currently available in every grocery store in the United States.  Unfortunately, most shoppers don’t spend much money on them.  Instead, they go after processed foods, over-processed carbohydrates (like breads and pastas), piles of sugar, and corn syrup-laden “energy” drink concoctions.  The result is that collectively, our hind quarters look far more bovine or pachyderm than human these days, and the obesity epidemic is starting to get way out of control.

Lots of people are afraid to even try diets that work.  They’re afraid it might entail months of suffering through cardboard-like fiber snacks, strange potions, and gag-inducing “super foods.”  The biggest fear is that they won’t enjoy what they’re eating, they’ll only stay on their new “diet” for a few weeks or months, and then fall right back into their old flabby ways.

I had much the same fear a little bit over four years ago, when I first set off on my quest to lose 42 pounds. Happily, I discovered that clean eating and fat burning foods are actually delicious.  I took all the weight off in a little over seven months, and I have kept it off since then.  I would never have succeeded if I didn’t enjoy the taste, texture, and consistency of the foods that I ate, regardless of how much benefit they were giving to my body.

What’s the list of fat burning foods I used?  Be prepared to be surprised, because it’s a very simple prescription:  eat meats (if your politics permit), vegetables, nuts, seeds, and some fruits.  Eat starches (breads, potatoes, pasta, rice) only very sparingly, and avoid sugars altogether.

It really is that easy!

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dieting exercise free trials weight loss

The HCG Diet Protocol – All About HCG Diet Drops

The HCG diet program is becoming more and more popular everyday. And with more people becoming more aware about this diet protocol, many of them are more encouraged to get into this diet plan, especially now that they have a choice aside from administering the hormone into the body through injections. This kind of flexibility has contributed to the growing demand for the HCG hormone diet protocol that was first introduced by Dr. Simeons about half a century ago. Since then, it has been repeatedly reintroduced into the market but remained in the shroud because the only way to administer the hormone into the body back in the days was through injections that caused pain and needle marks.

These days however, more and more people can now have the chance to lose excess weight and fat quickly. Thanks to oral HCG diet drops that were introduced more recently. There are several HCG drops available in the market, coming from different manufacturers. Should you hear people talking about the hormone used in these products as being harvested from the placenta of pregnant women, do not believe them hook, line and sinker. The hormone used in these products are developed in laboratories from sterile cells. So there is really nothing to worry about.

These oral HCG diet drops can differ from one manufacturer to another. But generally, they produce similar effects. However, it is always safe to check if the manufacturer is indeed reliable and has the necessary certifications. There are some that come with test strips shipped in thermal bubble ice packs to help make sure that the HCG products you receive are indeed fresh and effective. Some also come with the necessary supplements to help provide the body with the needed energy and nutrients, as well as to help in increasing the rate of fat loss.

Some remain apprehensive about the HCG weight loss program, thinking that they will only be compromising the results through eating the wrong kinds of food. This is why there are HCG weight loss recipes available online and from HCG weight loss products suppliers. In this way, we can be properly guided as to what to eat and what not to eat throughout the course of the diet program.

The HCG diet protocol can truly be effective in helping lose unwanted weight quickly. And unlike other weight loss programs, it will not leave us hungry or lacking in energy. So why not learn more about it today?