Dieters around the world are in the search of the best diet program available to help them shed some pounds. The hcg diet plan comes into the picture in every search results on the web today. A lot of testimonials and even critics have reviews and opinions that clash with each other. The FDA has also issued a warning stating that there are now basis for this hormone to be tagged as an aid for weight loss. The hcg diet however is clearly real and effective only that it has to be maintained with a low calorie diet.
There are side effects associated with hcg diet due to the use of the hormone and the drastic change in the calorie consumption. However, other diet programs do have their own downsides and mostly these share the same side effects as with the hcg diet plan. Common side effects known due to a change it diet is nausea, fatigue, stress, LBM, headaches, and dizziness. Yet the human chorionic gonadotropin is found to cause enlargement and swollenness of the breast if taken in higher doses. That is why the hcg diet plan only involves doses within 125 IU to 200 IU and taken at a 40 to 45 day interval with a resting period of 2 to 4 weeks.
The hcg diet plan should follow these simple reminders so as to avoid adverse side effects that are accounted in using the hormone over longer periods and at higher doses. The body also becomes immune to this that is why it is recommended to take it at intervals. The application of hcg in fertility treatment is different from the hcg diet protocol since the latter has to be implemented with a 500 to 800 calorie diet every single day.
The purpose of the hcg hormone is to aid the body and your mind into a low appetite mode which lessens the hunger. Subsequently, it then directs the body’s effort into converting the body fats as its source of energy instead of making you feel hungry. Once you have gotten yourself ready to take the next step into the hcg diet plan, make sure to have a general health checkup in order to assess your body’s ability to cope up with the changes.
If you are looking to get your own inversion table, then you must have already heard about its stupendous benefits. Back pain relief, fatigue and stress relief, better blood circulation, cleansed lymph, increased oxygen flow to the brain and proper posture are just few of the many benefits of inversion machines. However, to be able to experience all these things and the many other benefits not mentioned, you will need a good inversion therapy table. In this post, we are going to discuss several things that should be considered when you will be shopping around for an inversion machine to work with your daily inversion therapy needs. What To Consider When Purchasing Inversion Machines Quality Quality and top – performing machines usually come from more popular manufacturers and well – known brands. Teeter is considered as the most popular manufacturers of inversion tables which come in the same brand name as well. However, there are also other product lines which are not very popular but are quality and equally efficient for inversion therapy. They may not have all the great features of Teeter inversion machines but their features are surely good enough for their cost and for making the therapy a worthwhile experience. Durability Durable inversion machines are those which are made of heavy duty frame constructions and sturdy parts to allow it to last long with daily wear and tear. It must also be able to accommodate the weight of its users for a very long time. Stability/Safety The machine must be capable of holding itself in place so it must have skid – resistant stabilizers. Rubber floor stabilizers will provide better grip and will prevent the table from sliding over smooth and hard surfaces. It must also have safety locks and straps to allow users safety, security and peace of mind during the inversion process. Comfort As much as possible, all significant parts of the machine that you are going to purchase that needs to be padded must all be foam – padded for added comfort and to allow a relaxing rather than a straining inversion therapy experience.