There are certain times, especially near summer time, when we would do anything to get rid of our love handles. However, some techniques people use turn out to be counter productive and can actually cause damage to their bodies. As a result, it is very important to get the right information before venturing into any methods so you can go straight to the stuff that works. Generally, there are 3 things you should follow:
1. Eat smaller meals
Not a lot of people are aware of this, but eating 3 times a day is counter-productive when losing weight. Instead, you should have up to 6 meals since this helps keep your appetite down. If you think about it, it makes a lot of sense because you will burn fat more often. The 1200 calorie diet is an excellent example of a calorie controlled diet with smaller meals.
2. Get enough water
Sometimes the body is confused and when it tells you you are hungry, in fact you just need water. Therefore, by keeping your body hydrated you can actually tone down your appetite and eat less. As a result, you will get thinner and lose those love handles.
3. Lift weights
Anyone who has lost a lot of weight can confirm that the best method to lose weight is by exercising, and a great way to do that is by lifting weights. Your body’s metabolism gets boosted and you burn a lot more calories than you would have by just sitting in front of the TV. Make sure to focus on both your lower and upper body. If you want to tone your abs, the ab chair will help you out.
All in all, there should be no doubt that by following these 3 tips you can lose love handles in no time. The only thing stopping you is yourself. Eat healthy, follow an exercise schedule and do your best to stay motivated. Things will not change in a day or two, but in weeks or even months, depending on your current situation. Stay patient and you will see progress.
- How a Colon Cleanse Recipe Can Help You Lose Weight (cleansebody.org)