Month: November 2011

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dieting exercise free trials HCG

HCG Diet-New Kid on the Block

With the holiday season rolling around the corner, any hope to start or stick with a diet plan may soon be thwarted.  Many people joke about gaining a few extra unwanted pounds after the holidays and scramble to lose the weight during the new year.  It is a vicious trap that many Americans fall into.  However, this holiday season you can stay on top of your diet plan with a little help from one of the nation’s most talked about “diet”–the HCG diet.  Before you dive headfirst into this diet, do some research to understand how this diet plan works, weigh the pros and cons, and make an educated decision.

The reason why many of us have an excess layer of fat is because we overeat.  Since the beginning of time, our bodies were biologically programmed to save calories in the form of fat just in case we find ourselves running out of food.  Though this might have been helpful many centuries ago, having enough food is no longer a concern for most of us in today’s day and age.  In fact, most of us are presented with an excess of food that ends up being stored in areas such as our hips, legs, stomach, and arms.

What is HCG?
HCG, also known as human chorionic gonadotropin, is a hormone that is present in pregnant women.  During pregnancy, HCG ensures that the fetus is well nourished by converting calories into nutrients needed for development.  HCG takes the mother’s stored fat and daily consumed calories and turns it into the appropriate nutrients for her baby.  In the 1930s, HCG was originally used by a doctor named Simeons to enhance underdeveloped sex organs in boys.  He stumbled upon the weight loss effects of HCG as he noted how the boys were able to eat less, not be hungry, and maintain proper nutrition at the same time.

How Does it Work?
HCG treatments usually last at least 26 days, 23 of which require a consistent dose of HCG on a daily basis.  It is usually administered in the form or drops or injections.  No HCG is consumed during the last 3 days of a treatment period to ensure that the hormone is out of their body before they go back to a regular diet.  Usually HCG diet does not go past 40 days because the body develops an immunization to the effects of HCG.  In the beginning of the diet, patients are advised to eat as much as they want for the first two days of the diet cycle.  After those two days, there is a strict diet requirement to only consume 500 calories per day.  Usually people consume anywhere between 1500 to 3000 calories, depending on sex and build.  With only 500 calories, most people would be starving.  However HCG hormone allows dieters to only consume 500 without feeling hungry or being undernourished.  HCG hormone converts stored fat into usable energy.

A strict diet plan consisting of only fruits, veggies, and lean meat must be adhered to.  Absolutely no consumption of sugars, fats, and alcohol.  If for any reason, the dieter fails to adhere to the diet, he/she must be subjected to drinking water and eating apples as their daily meal to make up for the additional consumption of food.  If most of the excessive weight has been lost, HCG hormone will no longer work because it only targets stored fat.

What do People Say?
Many people who have tried this diet state that it works wonders.  It works because anyone who is able to only consume 500 calories a day will lose weight.  Think of HCG as an aide to help you not feel any hunger pangs and stay nourished on a simple 500 calorie diet.  Some people who have tried the HCG diet have had some side effects such as cramps, headaches, constipation, restlessness, and slight depression.  Because HCG is a hormone produced during pregnancy, for the 30 days or so while the dieter is on the HCG hormone, they might undergo same feeling as a pregnant woman would experience.

All in all, the HCG diet seems to work for most.  However it should not be viewed as a “miracle” drug.  Remember, in addition to taking HCG hormone, you will need to adhere to a 500 calorie diet for around 30 days or so.  Keep in mind that depending on your own body, certain side effects may or may not appear.  Also, it is important to adhere to a healthy lifestyle after a HCG treatment.  Think of HCG diet as a booster to help you become motivated to start losing the pounds once and for all.  Be sure to ask your local doctor or clinician for more information and HCG diet costs.

Emily currently lives in Atlanta.  She enjoys reading about current health and beauty topics.  in her spare time she also blogs for Look Young Atlanta’s blog.

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Importance Of Exercise In Diabetes

People currently are suffering from numerous diseases. There can be many reasons for it, but some of the important once are intense pollution and global warming resulting in declining health of people on this planet. There are many such diseases attacking humans every new day. With this kind of atmosphere and polluted air to breathe, it is our responsibility to take good care of our health even though we are not suffering from any illness.

Medicines are not the only option for curing any disease. It is said that precautions and medicines controls your disease halfway and the rest should be controlled by you with the help of instructions provided by the doctor. Similarly, one should keep a tab on the most common illness of the world suffered by many people that is diabetes. Diabetes occurs because of high sugar and salt intake, tension, not enough sleep, etc. If one is suffering from diabetes, he can have a control over it with the help of exercise.

Exercise is very important for people suffering from diabetes. A human body should be fit enough to fight against any illness that he has. However mostly people ignore exercises and go for tablets and medication. Medications and avoiding sugar will just work half and the rest depends on exercise.

Some of the important exercises prescribed for diabetic patients are aerobics, strength training, fast walking, lap swimming, bicycling, etc. People should also take a a thorough care that they do not get any hurt on their body, else it won’t heal quickly and the wound will lead you in further troubles. So it is better to take a physical care in advance.

Exercises should be done on a regular basis and not just for a week or two. If once we begun doing the exercises, it should be continued for a long time because the body systems adjusts themselves due to that like hunger, thirst, physical shape, etc. Leaving exercise or performing it on alternate days is also a waste.

Exercise is the most prompt option to cure your illness quickly. Be fit and fine so that germs cannot attack your body quickly because diabetic patients catch infections very promptly. So to avoid getting into any other diseases a diabetic patient should focus on their heath as much as possible.

One should be aware about which exercises to be performed during diabetes because there are special exercises those are studied and then assigned. If we work hard, work fruitfully and not just for wastage of time and energy. So be smart and perform those exercises to be performed by diabetic patients. You can take help from doctors or even internet today can help you explaining what to do and how to do?

Proper intake of food is also very essential to generate good amount of energy in our body to kill the germs and escaping from any diseases. Medicines also will only work when we will have our food properly. So keep exercising properly for proper result.

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Vitamin D: The Only Thing That Could Be Missing From Your Paleo Diet

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The importance of vitamin D in a well-designed paleo meal plan cannot be overstated. Within paleo diet circles, you’ll frequently hear discussions about the significance of incorporating vitamin D, and for good reason. Is Vitamin D Missing From Your Paleo Diet?

Now, you might wonder why this nutrient is emphasized. Well, the primary reason lies in what serves as the primary source of vitamin D—sunlight. Individuals who have limited exposure to sunlight often find themselves deficient in this essential nutrient, which is integral to our overall health.

Missing from you Paleo Diet

The process of vitamin D production occurs when UVB rays interact with the cholesterol in your skin. Yes, cholesterol plays a vital role in maintaining good health, and interestingly, efforts to lower cholesterol levels can inadvertently lead to vitamin D deficiency.

When you apply sunscreen, you impede the absorption of vitamin D into your skin. Thus, it becomes important to find a balance and spend some time in the sun without sunscreen.

Of course, it’s essential to exercise caution and avoid excessive sun exposure that may result in sunburn, as that is detrimental to your health. Rest assured, our bodies possess a natural defense mechanism called a natural tan, which helps protect us from excessive sunlight.

Here’s how the natural tan process works:

Vitamin D and vitamin B9 (folate) are in constant competition within our bodies, both being crucial for our well-being. When you expose yourself to sunlight, your skin darkens, reducing the absorption of vitamin D to prevent folate deficiency.

Remember to retreat from the sun once your skin gains a slight coloration.

The other natural way to obtain vitamin D is through the consumption of fatty fish since the vitamin is stored in the fat.

The significance of vitamin D lies in its role in maintaining bone health, regulating calcium and phosphate levels, minimizing inflammation, and controlling cell production and turnover.

While some recommend a daily dose of at least 200 IU (international units) for individuals aged 13 to 50, and 400 IU for older individuals, it is important to note that these doses are quite low.

Research suggests that those residing in the US and Canada should aim for 2,000 IU, and even higher doses such as 10,000 IU are considered safe. In sunny regions, individuals can naturally obtain as much as 12,000 IU daily. Rest assured, our bodies have inherent protective mechanisms to shield us from excessive sun exposure.

For those who do not experience year-round sunny weather, it is advisable to consider a vitamin D3 supplement, ranging from 2,000 to 5,000 IU, preferably in gel capsule form as fat is required for optimal absorption.

However, the ideal approach to ensuring adequate vitamin D levels is to bask in the sun daily and regularly include wild salmon or other fatty fish in your diet.

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Eating Healthy and Losing Weight 101

If you are overweight and have been trying everything to lose it than you need to know a couple of simple steps. Eating healthy is the only way to go, plan out your meals so that you know what you are going to eat even the day before. Try to avoid restaurants, they put more butter and other ingredients in there foods to make them taste better,even in foods that are normally more healthy. If you do go to a restaurant, ask the waiter to go easy on the ingredients.

Drink a lot of water, drinking as much as you can will help you throughout the day. It helps to clean your system and it also helps you not to feel hungry during the day. I can’t really tell you how much you should drink because everyone is different but look it up according to your body mass or the best thing to do is to ask your doctor. Weight loss is simple if you know how to accomplish it. You are going to have to remain on track with your workouts. And if you mess up don’t let it get you down just do better in the future.

Buying fitness equipment will help you lose weight in specific areas of your body. You don’t have to buy the most expensive equipment either, there are some pretty cheap fitness equipment for sale. You can find those on the internet or at local garage sales, pretty much anywhere. One of my favorite workout machines is the pull up bar. There are plenty of great workouts you can do without fitness equipment that help you get toned as well. One is simply just flexing your muscle every now and then. You can flex your stomach muscles or your arms and neck, whatever, the ending result will make you look more toned and chiseled.

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