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The Low Fat Fryer – Giving Dieters a Helping Hand

Every year people commit to a diet in order to improve their health and appearance, and do so with the very best of intentions of seeing it through until they reach the goals they have set for themselves. Once they start, though, they often find that it’s not as easy as they first thought – and with temptation constantly in their path, it’s all too easy to for them to give in and undo all the hard work that they’ve put in so far.

One of the hardest things about trying to stick to a diet is having to give up many of our favourite “unhealthy” foods. By making a sudden and complete change to what we eat it’s only natural that our bodies take time to adjust, and during this time we crave the foods that we always enjoyed eating. Giving in to temptation during this is the worse thing that we can do – if we start to make exceptions during this early phase, the diet is almost certainly doomed to failure.

A more sensible approach would be to try and find some way of being able to eat some of our old favourites without going against the healthy eating principles of our diet, and we can often do this simply by cooking these foods in a different way. It’s for this reason that the low fat fryer has become so popular in recent years, as they allow us to continue eating all sorts of foods that would traditionally have been deep fried, but as they’re cooked without using any (or a very minimal amount of) oil, they are far healthier.

The most popular of the low fat fryers currently on the market is the Philips Airfyer, and it’s actually a very simple device to use. It works by circulating hot air around the food as it cooks so that the surface dries out and forms a crispy coating, similar to that which it would get from being cooked in a fryer. As no oil is needed for the cooking process, anyone who’s on a diet can carry on eating chips or French fries and ‘fried’ meats with every meal… diets have never tasted so good!

By allowing ourselves to eat these types of foods whilst remaining completely guilt-free, we’re far more likely to carry on eating healthily into the long term rather than just as part of a temporary fad. The Airfryer is big enough to cook enough food for a whole family, so you can improve the health and well-being of your kids without them even knowing – and anyone who has a fussy eater for a child will know just how hard this can be!

There are many benefits that using a low fat fryer can bring, and you can read more about them here. They can be bought fairly cheaply these days, just as many kitchen appliances can – but what sets them apart is that while most modern kitchen appliances aim to make your life easier, low fat fryers aim to make your life better.

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dieting free trials weight loss

What is the best time to do weight exercise for weight loss?

Author: Mario Tomic, owner and writer at ShockingFit.com, my website is dedicated in helping people with fitness, bodybuilding and weight loss. Jump to my website from time to time if you like to learn the latest proven techniques on how to building muscle, lose weight and develop an amazing body. Thanks!

You could simplify things and say “I exercise every day and I’m successfully losing weight”. That might be true, but maybe I can help you burn more fat and lose more weight by making an easy adjustment. I’m writing this article for people that want to learn how to maximize their results. This is not something you have to do, but I believe that every person want the best possible results when doing something. Research shows that to lose weight we have to spend more calories each day then we eat. The formula seems quite easy, but there are some tricks on how to get more results in less time. One of the tricks I’m writing for you today is how to pick the best possible time to exercise each day if you want to burn more fat.

How the time of the day when you exercise directly affects fat burning?

If you exercise early in the day, once you had only 2 meals your body will burn more fat then if you did the same workout later that day, an example would be:

  • 7:00 – You just woke up and had breakfast
  • 10:00  – You ate your Second meal
  • 11:30 – Weight training + 20 min cardio after
  • 13:00 – Post workout meal etc…

Secret here is that your resting metabolism will burn more fat after the exercise and also will use up more energy to recover as you will be awake for more time if you do the exercise early. Problem with working out late is that you go to sleep soon after your workout is done and then the metabolism boost goes to waste, since metabolism naturally slows down when sleep hormones are released.

Pros and cons of working out early

Biggest pro of early exercise is that you’ll burn more fat, that sounds amazing and it is. However exercising earlier has its cons, one is that you will have most definitely have less strength then if you trained in the late afternoon. The other con is that it might be harder to warm up and you will have to spend more time doing it just to be sure you are ready for the workout to avoid any injury. Research shows that the body gets stronger as the day goes on, and the peak strength is somewhere around 18:00. If you goal is to only build up strength and mass without worrying about fat loss  i suggest that you train in the late afternoon and save the early workouts for the cutting phase. They say Arnold Schwarzenegger used to exercise early when he was cutting for Mr. Olympia, he trained very early in the morning claiming that the peak testosterone levels in the morning help build muscle and burn fat at the same time.

Building a perfect daily exercise routine

Most successful people in the fitness industry use a simple technique in planning. They come up with the perfect exercise day and try to make each day as close as possible to that. We are all human and there are a lot of factors involved in weight loss, for example one day can be a bit stressful and stress is proven to affect weight loss and maybe the next you got some other urgent issues to attend to so you have to skip your workout, these things happen and there is no way to escape life. But we will all admit that this is not something that happens every day, most of the days you have spare time for workout but you decide to watch TV or do something else that will not bring you any closer to your goals. Even if you don’t have time in your busy life to visit a gym every day there are no excuses not to try a home workout routine with no equipment required. You must motivate yourself to overcome these obstacles and just be goal oriented, once you start getting results you will easily find inspiration by simply looking at the man in the mirror. You don’t need to look at any fitness photos, your own mirror can be the motivation that keeps you going when it is the hardest.

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dieting exercise free trials weight loss

Foods That Make Us Gain Weight

Learning about food is crucial if you want to get control of your body. What you eat will determine how you look more than anything else, including exercise.

I used to be a lot heavier than I am now, and that was mostly because of food. Even after I started working out, I got fatter. This happened because of food. Working out can’t always be enough to offset your diet, especially if your diet is really bad. For a while, mine was.

Avoiding foods that make us gain weight is huge if you want to ‘own’ your body. This lesson will help you to do just that. Here are the biggest culprits:

Processed Sugars

Processed sugars are one of the most likely of foods to make you fat. You can find them in a variety of sources including pretty much all sweets, sodas, and sweet tasting baked goods such as cookies, brownies, cakes, etc.

You will also find a large amount of sugars in many breakfast foods including waffles, pancakes, crepes, and most cereals.

Processed sugars wreak havoc on your blood sugar and cause excessive insulin response. Since excessive insulin response causes appetite issues, your eating can really get out of whack if you consume processed sugar. Get them out of your diet.

Unhealthy Fats

Eating weird, manufactured fats can really mess up the hormones that regulate your body. Many oils are hydrogenated or partially hydrogenated to increase the shelf life. Unfortunately, this process also increases your waist line. These oils make your body believe that it needs to store fat and when you eat them, it does just that.

The oils and fats that you need to avoid are sunflower, canola, and vegetables oils, and fully hydrogenated fats such as Crisco and other shortenings.

Grains

I’ll admit that refined grains are much worse than whole grains, but grains are a problem in general. Your body converts grains to sugar and does it in a hurry. There are definitely times when grains are ok to eat, but eating a lot of grains will add to your fat levels, even if you’re eating the ‘whole’ variety.

Artificial Sweeteners

Artificial sweeteners are perhaps the worst thing you can consume if you want to control your weight. They will really mess with your appetite and I can promise you that you will consume more calories overall if you use these little devils. They trick your body into thinking that calories should be coming and when they don’t, it freaks your body out. If there’s one thing I’ve learned by working with people at The Skinny School, it’s that sweeteners must be completely eliminated before significant, lasting progress can be made.

If you want to make lasting changes to your body, you should start eating whole foods with an emphasis on fruits, vegetables, lean proteins, and healthy fats. This will help your body to heal itself hormonally and get on the right track. Be very careful with processed foods. Nothing from a box will make your body healthier.

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dieting exercise weight loss

Hypnosis for weight loss and mind visualization are two effective strategies that can help you lose weight

You may not realize the exact reason why and how they work, but self-hypnosis and visualization can really help you realize your weight loss goals and objectives. By visualizing in your thoughts how you would want to look like after losing weight, you’re building up the confidence needed in order to become successful in weight loss.

In the previous years, the use of hypnosis and mind visualization to assist in weight loss has been popular to many individuals. It might appear cliche for some, but in reality the body tends to operate a lot better when the subconscious mind is encouraged and filled with motivation. When a person sees himself achieving the goals he has set up for himself through mind visualization and hypnosis, the effect tends to be that the goals he has set for himself suddenly becomes easier to reach. By creating an idea that both the subconscious mind and body can work out to achieve, visualization and weight loss hypnosis makes it easier for people to lose unwanted weight.

Most times, individuals who are suffering from being overweight make it hard for themselves to lose weight because they believe that losing weight is an impossible task. Although most people won’t admit it, this negativity that they are placing inside their heads is the reason why they are losing the heart to reach their weight loss goals. If you do not trust yourself that you can achieve your weight loss goals, you are only making it harder for you to accomplish anything. But if you start to believe that anything is possible, losing weight is a task that can easily be achieved.

Today, the internet is full of places where you can find free self-hypnosis downloads, products and services. Online hypnosis websites such as Hyptalk are even offering self-hypnosis cd, hypnosis audios and self-hypnosis mp3 that can help jumpstart your plans for reducing your weight. Hypnosis for weight loss, when combined with mind visualization, are two of the most potent strategies that you can use in order to lose unwanted weight. If you seek to change your body and your life for the better, try to implement weight loss hypnosis and visualization along with your fitness goals and see how effective this strategy is.

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dieting exercise weight loss

How I Gained 62lbs Of Lean Weight: Do You Really Need Weight Gainer Shakes ?

Author: Regev Elya, creator and author of FreshBeetle.Com. I write about nutrition and exercise at my website. This is really my biggest passion in life and I’m happy to help anyone by providing helpful information which will hopefully transform into useful knowledge which will lead to a life change. Here is my story.

How Did It All Start ?

A few years ago, I was the ordinary skinny guy you can probably imagine. I was always the weakest, skinniest, most fragile in school, and I had to recruit to the Israeli Army when I turned eighteen. When I went to be assigned by the pre-recruitment officer, he told me that I can not be enrolled at the unit I dreamed of going to, because I was too skinny for an elite venture like that. That’s how it all started. I took back the reigns of my physical scrawniness and started exploring the whole field of nutrition and exercise, looking to get bigger, stronger, faster, and get to that unit.

What Happened Next ?

I started devouring books over books, until I realized the sad truth: I am an extreme ecotmorph, the worst body type of bodybuilding and powerlifting. Self pity aside, I decided to do something about it and not live in this kind of quiet desperation. I started exercising heavily by doing merely squats , deadlifts and presses. “Mark Rippetoe’s Starting Strength Novice Program” was the first program I tried. It was awesome. Heavy and hormone-inducing. I literally felt it. I consumed thousands of calories every day, shoved them inside against my guts-will, and a year later, there you go – a new man. 62 more lbs. Magic. People did not recognize me in school. Nothing felt as good as that.

Did You Take Any Weight Gainer Shakes ?

No. You don’t really need them if you can shove in the proper amount of calories, protein and nutrients that your body needs in order to grow like a monster. Weight gainers (‘Meal Replacement Shakes’) should not bother you if you don’t have the appetite of a bird. I managed to do awesomely well without it, and I believe you can do the same. It’s all about consistency. Be prepared to put it hours of hours of gym work (heavy work!) and loads and loads of food. Combine that with determination for a change, and really, the sky is the limit. Good luck! If I could do it – so can you.

 

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dieting exercise free trials weight loss

Foods That Can Help Women Lose Weight

Most women around the world are becoming more and more conscious about their weight, since it is often associated with beauty. Because of that, lots of women are trying to find out different ways of losing weight. One popular program for women is the Visual Impact For Women weight loss program. There are many other weight loss programs out there, but regardless of which one you do, you have to exercise and eat a healthy diet.

One of the best ways for a woman to lose weight is to make some modifications in her diet. When it comes to that, one needs to take note of a number of weight loss foods for women.

There are lots of foods that you can include in your diet, which can help you lose weight. Of course, in addition to eating the right foods you should also exercise properly – this Turbulence Training review highlights some quick exercises you can perform to speed up your fat loss.

Including more citrus fruits in your diet is actually one of the best things that you can do, in order to see a fitter you in the mirror. This is because such types of foods contain lots of soluble fiber, which is known to help in stabilizing a person’s blood sugar levels. When this happens, you will actually have lesser cravings for food; and, with lesser food intake, you can expect to lose weight very soon. Aside from stabilizing your blood sugar levels, citrus fruits also contain lots of vitamin C, which is good for your health. It will help in flushing out toxins from your body, aside from making sure that you are always full of energy.

Including fish into your diet would also help in losing weight, especially salmon. Salmon is actually good for you, since it is a good source of omega-3 fatty acids. These fatty acids actually play an important role in lowering the risk of a person of having a heart disease. Aside from that, it is also known to reduce inflammations. On top of that, such fatty acids can also help your body in getting rid of belly fat, aside from improving its insulin sensitivity.

Another group of foods that you want to include into your diet are berries, which are not just nutritious, but are also some of the most delicious foods that you can find in the market these days. Aside from the fact that they contain lower amounts of sugar, fats, and calories, they actually have lots of antioxidants and fiber. Each and every day of your life, you can actually accumulate free radicals into your body, which can cause certain types of diseases. By taking more antioxidants, you can help your body in flushing out these toxins, which can also help you in losing weight; and, since berries contain lots of fiber, it can also help you by suppressing your appetite the natural way.

These are some of the weight loss foods for women that you should include in your diet soon. Keep in mind that in purchasing berries and citrus fruits, it is always best to buy from those that grow them organically. In addition, don’t forget that getting enough exercise should also help you in achieving your weight loss goals soon.

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