Weight loss tips for women over 50

Do you feel the same way as so many women? No sooner have you reached the magic 50 or already exceeded a bit, it goes downhill with the figure. Instead of the previously slender waist now has a thick belly with many life rings in the middle of the body. In my experience, you do not have to put up with it. Lets look at Weight loss tips for women over 50.

Even from the age of 50 it is not too late to tackle the bacon rolls.

Learn how losing 50 is the fastest way to lose weight.

Is losing weight at 50 possible? Why is losing weight with 50 so difficult? There are multiple reasons for this.

janeb13 / Pixabay

Reason # 1 : Lower basal metabolic rate

The basal metabolic rate is the daily activity of your body in absolute rest. It starts at 40. The body switches to conservation and slows down the metabolism. As a result, the basal metabolism gradually decreases over the years. Even at rest, you need less and less energy in the form of calories.

Reason # 2: Less muscle mass

In addition, humans lose muscle mass and use more fat. Starting at 30, the muscle mass decreases by about one percent per year. This is how a big consumer of energy gradually turns out. Because even if the muscles are not active, they consume a lot of energy.

Reason # 3: Less somatropin

The pituitary gland produces less and less somatropin, which degrades body fat.

Reason # 4: Less Hormones

During menopause hormones get out of balance . Hormone production abates. The ovaries produce fewer hormones. Ovulation is becoming rarer and eventually stops. This eliminates another big calorie consumer. Because the body of a woman consumed about 300 kcal per day to generate an ovulation per month. At the same time, there is an excess of estrogen that makes the weight rise. The fat deposits mainly on the stomach.

Who still eats (eats) as before and does not do any sports, will inevitably increase.

So do it differently.

What works great for me:

Exercise – preferably two to three times a week
East an appropriate diet daily – do not take in more calories than needed.
Sports – consume more calories than usual.

If you have already gained more, you have to do more:

Change your diet in 10 steps and move much more.

Losing weight with 50 is only successful if you burn more calories than you need.

Therefore, do it again and do more sports – preferably two to three times a week.

So you crank up your fat burning again and chase up your metabolism again.

Suitable sports over 50 are:

To go biking
Nordic Walking
cross-country skiing
Aqua jogging
water aerobics
swimming
continuous muscle gain

I have the best experience with Nordic walking, cross country skiing and continuous muscle training. Strong muscles increase the metabolic rate.  A flat stomach , firm legs as well as a knack-butt are no longer an unfulfilled dream by building muscle. The more muscle you have, the more they consume more calories.

To eliminate the yo-yo effect from the start, you should start to lose weight slowly – and not diet .

Consider it:

Your skin must shrink along with weight loss. Otherwise it only sags limply on your body and your face becomes wrinkled. Therefore, plan to cut only one to two kilos per month.

How to do it in 4 steps:

Make sure your diet is healthy , varied, low in fat and rich in vital substances and fiber.
First, keep a food diary to detect and discard unhealthy foods.
Always mind regular meals to avoid food cravings.
Take at least 4-5 hours between meals to avoid the insulin trap.

Therefore, keep your fingers off of processed foods and cook better yourself. Start with simple recipes from the vegan and Mediterranean cuisine. Buy vegetables and meat directly from the farmer or in a butcher’s shop that buys the meat from the region.

Consume as much as possible

Vegetables (carrots, cauliflower, spinach, green peas, broccoli, beans)

Fruit (apples, oranges, kiwis, bananas and seasonal fruit),

Potatoes

Quark

Salad

Only eat medium fish (salmon, herring, mackerel), eggs, pasta, bread, vegetable fat, lean meat and whole grains. At least once a week, eat legumes such as peas, greens and beans. Enjoy dairy products such as buttermilk, cheese, quark, natural yogurt every day. Those who suffer from lactose intolerance should rather resort to sheep milk and goat milk products.

Eat little fatty meat, salty snacks, cakes, charcuterie, and sweets.

Drink only a little alcohol, sugary juices and soft drinks and more mineral water and fruit teas.

Avoid white bread, rolls and rolls of light flour and grab dark or whole wheat bread.

Finding Quality Protein Powder

Finding Quality Protein Powder

The Optimum Nutrition 100% Whey Gold Standard is a product that many people consider to be the best quality protein powder for a variety of reasons. This product comes in a huge selection of different flavors, this means that you will not get tired of having to take the powder on a regular basis. The produce provides a great quality of protein at a low price. Additionally, the taste helps to make it a lot easier to take. Since this protein tastes like a shake, you will look forward to taking it before heading to the gym. It is possible to get great results through taking advantage of this product. The BSN Syntha-6 Protein Powder is another one of the top products on the market today, it would be a great choice.

Post Workout Nutrition

Post Workout Nutrition (Photo credit: tomoswyn)

Using this product after a workout would be a great way to boost results, increase energy and limit strain placed on the body. The most popular flavor would be the chocolate version. However, there are a handful of other flavor profiles that would provide a very tasty experience. Another one of the best protein powder choices on the market today would be the 100% Whey Protein – All Natural. This is a natural product with no filler, it will provide great results. Additionally, it dissolves very well into milk or water. The prices makes this an attractive selection, but there are many other great choices available when it comes to quality protein powder. The one that you select would depend on what your budget may be and the results you expect.

Weight Loss Apps For IPhone Now Available

Weight Loss Apps For IPhone

The health and fitness world is taking notice of DietOrb and its potential to help users lose weight.
Available now in the iTunes App Store, DietOrb is offering individuals help in reaching their weight loss goals.

Even though DietOrb was released just one week ago, it is already receiving attention on social media networks and all across the Internet. The app utilizes tone balance technology to provide a scientific approach to losing weight. Special frequencies work in various combinations and operate at levels undetected by the human ear. The iPhone transmits the frequencies to users as they go about their regular daily business.

Matt Dizon, the app’s lead developer, understands that nothing substitutes for adopting healthy eating habits but notes the app is unique. DietOrb promotes optimal weight balance utilizing daily sessions that increase the metabolic rate. This has the same effect on the body as physical exercise and makes it easier for individuals to shed pounds.

The app is the first of its kind of offer a weight loss option for people who have trouble finding time to exercise during workdays and adopting other healthy weight loss habits. It is quite possible that DietOrb is breaking new ground in health and fitness by doing something everyone thought was impossible.

The app’s website cautions users that as great as their product is, individuals must still do their part to ensure success and the results they desire. Weight loss apps for iPhone are no substitute for adopting a healthy lifestyle, eating nutritious food and participating in a regular exercise routine. They state the app is available to supplement these traditional methods of weight loss with technology and science to reach goals.

Learn The Best Way To Lose Weight

Best Way To Lose Weight

Having to lose weight can be more of a challenge then what you think. However, if you learn the best way to lose weight it can be easier then you thought. Once you have learned this method, it can be easy for you to get the best results you want to have in dieting.

The best thing you should do is to change your diet around. When you change your diet you do not have to be concerned about the foods you eat keeping the extra pounds on your mid-section. However, you also can start to get the proper nutrition you need to provide a balanced diet because of the changes you are making.

The next thing you should realize as a good way to lose weight is to exercise. The exercises you do, do not necessarily have to be intense. However, just a slight change in your exercise program can provide you with the results you need in losing weight.

Having the best time out on the town and knowing you look great is a good thing. This is how you should know some information about the best diet plans for you to follow and shed the pounds you want to lose. Once you know about this, it is easy for you to lose the weight you have and not have to be concerned about it not keeping the weight on you.

Ways To Lose Weight Faster

If you are obese you probably want to know the most effective ways to lose weight faster. However, losing weight is never easy especially if you are not seeing signs of progress.  It can not only be frustrating but mystifying at times. One minute you could be doing well and the next you feel like quitting. Thankfully, there are many different ways of losing weight fast. Here are some of them:

Eat Five Smaller Meals Instead of Three Huge Ones

Try to space your daily meals to 5-6 smaller meals as well as snacks. This enables you to reduce your calorie intake by up to 30% as your body reduces insulin release, which helps to control hunger and blood sugar.

Never Skip Meals

Do not skip meals and starve yourself just because you want to lose weight. Skipping meals only makes you hungrier and you end up eating more than enough food. This makes it harder for you to lose weight faster.

Perform Cardio Exercises

If you want to achieve weight loss quickly, perform a few cardio exercises as they help your body to burn fat; this will raise your heart rate instead of building more muscle.

Other ways of losing weight fast include: avoiding processed foods, eating more fruits and vegetables. However, it should be noted that losing weight fast does come with some side effects. Some possible side effects include dehydration, weakened immune system, and fatigue. Others include headaches, dizziness, irritability, kidney infections, muscle and hair loss, heart irregularities, etc.

Before you rush to lose weight faster, think twice.  Although it may be because you are impatient or thinking about that special occasion, losing weight fast is potentially dangerous and can ironically lead to weight gain.

4 Easy Ways to Burn Calories and Get Fit

Well, you may agree or you may not, but, all of us lead a hectic lifestyle these days. Most of us lack daily physical activities due to work pressure; additionally, thanks to the inconsistent food habit, whatever is inevitable just happens. We gain weight pretty fast! But its now time to burn calories and get fit.

You won’t find a single person who loves to be called fatso and losing those extra calories requires some work. Well, things that you will learn in the following sections are not hard to follow and with an intelligent usage of time and willpower, you will lose oodles of weight in quick succession.

But its now time to burn calories and get fit.
English: Elderly man with a dumbell sitting on an exercise ball (Photo credit: Wikipedia)

Isn’t Drinking Easy?

No, we are not talking about alcohol here, but chilled water. Wonder how does it work? Well, recent researches have proved that when you take some frigid water, the body metabolism increases to take the water temperature down to your normal body’s. Consumption of 1 liter frigid water can help you lose 30 calories and you don’t need to work out or so, so why don’t take advantage of this involuntary body mechanism?

Using an exercise ball

In today’s tech savvy world, many people spend their entire day working while sitting on a chair. Lack of movement stacks extra fat in your body and you can simply avoid this by using an exercise ball instead of a normal chair. Every minute, you can lose as much as 3 calories by sitting on an exercise ball. In addition, your midriff is firmed and stomach muscles get a proper shape.

It’s even better if you work out a little sitting on your exercise ball, such as: weight training, abdominal training, yoga and Pilates exercises.

Arm Lifts

This is also known as Magic Carpet. Here, you lift yourself off your chair and then keep yourself suspended in the air for some time. Thanks to Magic Carpet, you can shed as much as 10 calories in every single minute. Follow the steps to do a proper arm lift:

  • Wrap your fingers around the armrests.
  • Now, cross your ankles.
  • Now, tuck your stomach inside and start lifting yourself off the chair.
  • If possible, try to hold the same position for 20 seconds or so and then release. When you start, even holding for 10 seconds should be good enough.
  • You should breathe normally when you are suspended in the air.

Well, when you try arm lifting for the first time, your arm muscles and stomach may pain like hell, but don’t quit right at that time. Once you start doing this at a regular basis, the ache will be a matter of past.

Leg Lifts

After arms, it’s now time to learn lifting your legs. You can easily burn around 60 calories thanks to this movement. You have to lift your legs parallel to the floor. Repeat it every 10 minutes, alternating between the legs. You don’t even have to leave your workstation while doing this movement as you can sit on your workstation, continue your work and still get leaner the easy way. Doesn’t sound like that you are killing off two birds with a single stone!

These aforementioned 4 steps will definitely help you in your journey to shed the extra pounds. When it comes to killing off that extra fat, you can always consult a physical fitness trainer as well. Otherwise, try out some of the most renowned weight loss products such as Bistro MD or Diet To Go. Well, they are not really costly anymore because there is numerous bistro md coupon code or diet to go discount that you will find online.

Remember one thing, to get a better health; you should just develop a few good health practices. For instances, use the stairs instead of the lift, or stand more than sitting.