Tag: 30 day burn

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Acai Berry exercise weight loss

Secret Exercise to Jumping Higher

Yes, it is true that there are many exercises out there that can help you in terms of improving your vertical jump, but did you know that there is one secret exercise that can help you hasten the entire process? Want to find out what is this secret jump higher workout? Read on!

The squat is considered one of the best exercises there is when it comes to increasing a person’s vertical capacity. Then again, instead of focusing too much of your time and energy on performing your basic squats, there is a variation to it that you can do which will help develop and strengthen the front part of your quadriceps, which is actually the most utilized part whenever you go for a jumping movement and in effect, result to an explosively high vertical jump! The exercise is called the front squats.

With this routine, the barbell is placed along your front shoulders and upper chest, just below where your collar bone or clavicle is. For beginners, it is best that you make use of only the bar without any weight attached to it, until you get acquainted with the motion involved with this routine. It will also be ideal to place a weight plate under your heels while you do this routine since it will provide support and balance as you go about with the squatting movement.

To do this routine properly, pick the bar and place it along your upper chest. Both elbows should be pointing forward and the back of your finger tips touching your clavicle. You might find this a bit difficult at first because of the stretch that you will feel along your arms; hence, why it is ideal that you use only the bar first. Next, proceed to do your usual squatting action. Make it a point that you are pushing your body up using the force of your heels and not the balls of your feet. So, that is how you do the front squat!

As a bonus tip, there is one fantastic jump program that many have found truly effective and that is the Jump Manual! The Jump Manual review is available online and you can check it out first if you want to get a glimpse of what’s inside this eBook.

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Acai Berry dieting exercise weight loss

Your Fitness Over 40 Guide

There will be phases in one’s life wherein you will find yourself gaining more weight than you would normally would and being at the age range of forty and above is but one of those said times. There are quite a few explanations as to why this occurs and if you want to lose those pounds instead of continuously gaining them, it is crucial that you have an understanding regarding the cause of this matter.

Studies show that there are three major reasons which causes this middle age swell and they are the slowing down of the body’s metabolism, physical problems and negative thinking. Here is an inside look at these three aspects.

Slowing Down of the Body’s Metabolism

– This can naturally occur as you start aging. However, the good news is that, you can solve this problem by making simple dietary changes. As a tip, eat frequent meals with small servings. Doing so will have your digestive system working at a lot faster pace and at optimum levels. Next, increase your intake of fiber. Fiber-rich foods will make you feel full most of the time; thus keep your hunger pangs at bay. Grains, veggies and fruits are great sources of fiber.

Physical Problems

– Aside from your metabolism, you will also find your physique gradually slow down as you age. With this, it is vital that you keep yourself physically active. Weight training over 50 can be done so long as you confer with your doctor first and have a fitness trainer tailor a weight training program that will suit your age. If you happen to have any past injuries or is dealing with a bad case of arthritis, you can perform passive exercises like walking or jogging for example, in order to keep your joints and ligaments moving and also to help avoid further physical deterioration.

Negative Thinking

– All of that negative thinking can lead to depression and being depressed can lead to compulsive eating. When it comes to fitness after 40, it is first important that you have a positive outlook in life. If you think positively, you are sure to feel invigorated and energized in both mind and body.

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Acai Berry exercise weight loss

Seven Tips For Quick Weight Loss

If you’re looking to get jump started on your weight loss program, the following seven tips for quick weight loss will do just that.  Remember that you should never be attempting a crash diet for quick weight loss but rather using tried and true methods that will not only help you lose the weight, but also keep it off for good.

Here are our seven best tips for quick weight loss.

Up Your Intake Of Calorie Free Fluids

The first tip for quick weight loss is to make sure you’re getting enough calorie free fluids each day.  Those who are not drinking enough may turn to food when they’re really thirsty, which will have a very big impact on their ability to lose weight.

The best calorie free fluid choices include green tea, herbal tea, water, as well as seltzer.

Fill Half Your Plate With Vegetables

Second, another quick and simple trick that will automatically help you reduce back on the number of calories you’re taking in is to fill half your plate full with vegetables.  Vegetables contain so much fiber and are virtually calorie free, so as long as you’re sure not to cook them with any high calorie sauces, you can really eat them in unlimited amounts.

Best of all they fill you up quickly so you won’t take in as many calories from other foods.

Cycle Your Carbohydrates

Carbohydrates are the one type of food that many people do struggle with on a weight loss diet but if you cycle them and have high and low carb days, you’ll likely see far better results.

As you do this be sure you’re putting your high carb days on those days you have intense workout sessions when your body requires the energy and your low carb days on rest days.

If you can focus on just vegetables on the low carb days you’ll be exactly where you want to be for maximum fat loss.

Eat Protein-Only Snacks

If there’s one type of food that will instantly boost your metabolism, protein is it.  To help rapidly speed up weight loss, focus on eating protein only snacks along with more vegetables.  By keeping it to this you’ll reduce the chances of a blood sugar spike that will only cause you to consume more food.

Half a chicken breast with a salad or a can of tuna mixed with salsa would both be perfect options to get you through the afternoon until dinner.

Don’t Eliminate All Fat From Your Diet

One mistake that some people make while following a weight loss diet is eliminating all fat from their plan.  While fat is much more calorie dense and needs to be kept in moderation, having some will help keep your appetite under control.

If you aim for 3-6 grams per meal, you’ll find you’re less hungry while on your weight loss diet and fat comes off faster.  Just stick to healthy sources such as olive oil, nuts, or nut butters.

Eat A Soup Meal Three Times Per Week

One quick trick that helps you further cut calories during the week is to have a few broth-based soup meals.  Soup fills you up quickly and with so much fiber added in will cause you to consume very few calories total.

If you serve some vegetable soup along side your main protein source for a few meals throughout the week, you should notice faster fat loss results because of it.

Stay Positive After Set-Backs

Finally, if something happens on your fat loss diet and you do have a set-back, don’t stress.  Those that let this cause them to fall off their plan altogether are far more likely to really face a problem than those who can put it behind them and get right back on track.

Set-backs will happen – don’t beat yourself up over it but instead focus on what you can do moving forward.

So keep these tips in mind for faster weight loss results. The more of them you can include in your plan, the better.

This article was a guest contribution by Nick. You can read more posts by Nick on Building Body Muscles.  Nick is also a featured reviewer of muscle building and weight gain programs. These days he is working out on 7 Minute Muscle. You can read more about it on this link – 7 Minute Muscle. While you are there subscribe to his blog’s rss feed or newsletter to receive more such effective tips.