Acai Berry dieting exercise weight loss

Why You Shall Not Be Lured By Synthetic Diet Products

If you are quite desperate to lose some excess fats from your body and you want the quickest way to accomplish it, then dieting is probably not for you. Hence, you might stop wishing and dreaming for a perfectly fit and healthy-looking body figure. Moreover, you no longer have a hope if you want to resort in using synthetic weight loss supplement products that you see in different ads everywhere. Actually, you are not alone in being a victim of these fake, synthetic and chemical-based medicines that are allegedly capable of making you lose weight the fastest way possible. There are plenty of people like you who have been lured by the enticing promises of these products, so no blame to you at all.

As a replacement for that, what your attitude should be to deal with the real cause of your problem. However, do you know the cause of your problem in the first place? If not, I will make it clear to you.

If you will only read several articles in the internet like the Weight Loss for Idiots forum, you will know that there are at least two (2) major reasons why people get too fat.

On the one hand, the first reason is more inclined to the hereditary, hormonal or genetic characteristics of a person. This needs laboratory intervention and cannot be resolved by merely taking diet pills or medicine. There needs to be an expert’s attention in resolving this.

On the other hand, the second main reason is the unhealthy eating habit of people. This is actually the most common reason of people why they are getting fat. Hence, the only solution to this is to make your meals healthier. What the Weight Loss for Idiots would prescribe you is to alter your consumption of calories-rich food. This is because these are the source of fats.

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How Can I Determine How Many Calories I Should Be Eating?

In the world of fitness and weight loss one of the questions that always comes up is people asking how many calories they should be eating. The answer: it varies. Before you try to figure out how many calories you should be eating you need to be mindful of a few things:

  • Your age
  • Your gender
  • Your activity level
  • Your goals

As you can see, the number of calories that you need to achieve a loss of weight may be more or less than somebody else who has the same goals. Our bodies burn calories at different rates. So the question still remains then. How do you know how many calories to consume? There are basically two ways to come up with a number that can work for you.

Use a calculator. A weight loss calculator takes into account your age, gender, activity level and other important factors which you will enter into the calculator. It will then calculate the approximate number of calories that you should be consuming to achieve your personal goal.  Remember too that these types of calculators aren’t an exact science but will give you a great jumping off point to get you headed in the right direction.

Do a manual calculation. This fitness blog post will show you exactly how to manually calculate the number of calories you should be consuming based on your goal weight and activity level.

multiply your goal weight by 10 to get the bare minimum to live.
– add 300 to 400 for sedentary lifestyles
– add 400 to 700 for weight training
– add 800 to 1000 for hard gainers and runners.

No matter which method you use to determine how many calories you should be eating, adjustments may need to be made. For instance, if you follow the guidelines given to you and you still aren’t losing weight (or gaining weight if that’s your goal), then you will need to eat fewer to achieve a loss or more to achieve a gain. It all comes down to your goals and how quickly your body burns calories.

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The Multiple Health Benefits of Probiotics

Probiotics are living, friendly bacteria that have health benefits when they are taken in the right amount. These friendly bacteria come in many forms and live in the gastrointestinal tract. The most common of the more than 400 types of these bacteria are L. acidophilus and Bifidobacteria bifidum probiotics.

L. acidophilus is present in the small intestine, and Bifodobacteria bifidum reside in the large intestine and colon. These two work together to help the body maintain good health and protect the digestive system. When not present in enough numbers, problems such as headaches, sluggishness, digestive upset, and overgrowth of the Candida bacteria can occur.

The Multiple Health Benefits of Probiotics

There are many health benefits of having enough friendly bacteria in the gastrointestinal tract. More people are availing themselves of the benefits of taking a daily probiotic to maintain maximum health.

•Enhances the immune system to ward off common illnesses such as colds and flu

•Better digestion of carbohydrates and protein

•Suppresses bad bacteria including constipation, diarrhea, gas, and bad breath

•Strengthens immune system to prevent viral respiratory tract infections

•Reduce occurrences of yeast infections and vaginitis

•Prevents eczema in young children

•Aids with digestion of food by producing beneficial acids

•Helps with lactose intolerance through production of enzymes

•Increases absorbing of calcium and vitamin B in the body

Foods Containing Probiotics

There are many probiotic supplements on the market, but some people may prefer to get their probiotics from foods. Certain foods contain active probiotic cultures.

•Yogurt – most people know that yogurt is a good source of probiotics. All yogurts produced in the United States must contain live cultures of Lactobaccillus bulgaricus and Streptococcus thermo-philus. Some yogurts contain more live cultures, so read the labels carefully and do not just rely on the front of the yogurt carton. Look for ingredients that say live, active cultures.

•Kefir – this fermented, probiotic beverage can be made from cow or goat milk, but also from plant milks such as soy and rice. This drink contains a mixture of the friendly bacteria along with fermenting and non-lactose fermenting yeasts. Some kefirs can contain up to ten billion probiotics per cup.

•Cultured Dairy Products – other dairy products containing probiotics include buttermilk, a spreadable cheese made from yogurt called Lebne is popular in Middle Eastern cultures, and sweet acidophilus milk.

Who Should Take Probiotics

Most people benefit from the multiple health benefits of probiotics, but anyone who is taking an antibiotic for any reason should supplement with a probiotic. Antibiotics disrupt the balance of flora in the GI tract which can lead to an overabundance of yeast.

Probiotics are best when taken with food two to three times a day. Even young children benefit from probiotics to build an immune system that can ward of illnesses.

Acai Berry dieting exercise weight loss

Great Muscle-Building Smoothie Recipes

Smoothies are efficient and delicious way to pack a whole load of nutrients into your diet without having to sit down at the dinner table for a huge meal. Many of us looking to build muscle or loose fat simply don’t have the time to prepare and cook complex hot meals so throwing together a few nutritional heroes into a blender is the next best thing. I often like to drink smoothies at breakfast time as this tends to be the time of day when I’m in a mad rush to get out the door and on my way to work. Smoothies are incredibly versatile however and can be made and consumed easily at home, in the office or in the gym.

Here are some delicious easy recipes to get you on your way to smoothie heaven.

Mango-Blueberry Freeze

This a a great smoothie for the morning, the blended frozen fruit really gives you a wake up call and the oats provide slow releasing carbs that will keep you full all morning.


50g Frozen Mango

50g Frozen Blueberry

75g Oats

1 Scoop Vanilla Protein Powder

250ml Semi-Skimmed Milk

Simply throw all the ingredients in a blender for seconds until you get a smooth, consistent paste. This should be thin enough to drink straight from a glass but thick enough to eat with a spoon if you wish. The sweet mango and tart blueberries compliment each other perfectly giving just enough sweetness to enliven your taste buds first thing.

Choco-Coffee Comforter

Imagine the situation, you invite all your friends around to watch a film, they come baring fatty, salty snacks and sugar-laden buckets of fizzy drink. You want to dive in but your guilty conscience gets the better of you, what can you sit down with and enjoy while your friends gorge on their calorie packed snacks? The Choco-Coffe Comforter may be your answer!


2 Tablespoons Coco-Powder

2 Teaspoon Instant Coffee

2 Bananas

1 scoop Chocolate protein powder

250ml Semi-Skimmed Milk

Whizz this lot up and you will be rewarded with the most divine tasting chocolately, coffee-y concoction that just melts in your mouth. If this is too thick for you simply adjust the amount of milk you add. You could even make this into a hot beverage by adding some boiling water. Present this in a nice glass, dust it with some coco powder and a couple of chocolate drops and you will have an evening treat to make your chip n dip scoffing friends green with envy!

Joe is an avid health blogger who currently works for a van leasing firm.

Acai Berry dieting exercise weight loss

Learning How To Achieve Rapid Weight Loss

Do you want to lose your excess fats but you are hesitant to take weight loss pills? You can still lose weight even without taking pills. Actually, it is so much safer to lose weight naturally without resorting to pills. In this time and age, it is difficult to differentiate the safe and effective rapid weight loss pills from the unsafe and ineffective ones. All sellers of weight loss pills will claim that their products are safe and effective but there have been noted cases wherein people who have taken pills suffered from grave medical conditions because they are allergic to the ingredients and drugs used in making those pills. It is common knowledge that the motivation of many business people including those who offer weight loss pills is to gain profit more than anything else.

Once you are ready to get rid of your excess weight, the next steps involve setting the weight loss objectives and planning how you will accomplish these objectives. If you are not knowledgeable about the methods of losing weight, you can ask your doctor or your friends who have gone through the process. There are basic methods of losing weight and we will discuss these methods here.

You cannot lose weight if you eat and drink anything and everything you can get your hands into. The kinds of food and drinks that you consume are the biggest reasons why you have your current weight. If you want a fit body which does not have excess fats, choose the appropriate kinds of foods and drinks that you consume.

Instead of drinking alcoholic beverages, colas and sugared drinks, go for water and organic nutritional shakes. These drinks help take away the toxic elements from the body which results in reduction of bodily weight. Actually, some nutritional shakes can become healthy meal replacements. The body will have an easier time in digesting and processing nutritional shakes than solid foods.

The best kinds of foods to be included in your diet are those which are high in fibers, low in calories, low in sugar and low in sodium because these are the foods that are easiest to process and burn. Aside from eating and drinking right, you should also engage in workouts and exercises so that you will not have loose skin as a result of rapid weight loss. Exercises will help tone your body and it also reinforces the weight loss.

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Chinese Tea: Enjoy its Weight Loss and Health Benefits

Losing weight is very vital to our health. In many years until today, Chinese tea was sought by women and men alike. It was proven that Chinese tea has lots of health benefits along with its ability to remove the excess pounds in your body. Isn’t it great? So if you try to lose weight fast in a healthy way, drinking Chinese tea will be a good option.

Chinese tea is actually of different kinds. It so happen because Camellia sinensis comes with variations. The Green Tea, White Tea, Oolong Tea, Black Tea and the Pu-Erh Tea are the most widespread Camillia sinensis’ variation. All these kinds of teas can help you with your losing weight goals by burning your fats. Among all the teas mentioned, black tea contains high caffeine and also more calories. Pur-Erh on the other hand is renowned for its LDL or bad cholesterol reduction power.

Now, which tea do you think is the best tea of all? The answer depends on the individual who is drinking the tea. Oolong tea is believed to give you a superior result in your metabolism process but same with black tea, it contains high caffeine. If you are the type of person who don’t like the effect and taste of caffeine, the Green tea will be your best option. Also, aside from the less caffeine content of green tea, it is lesser in calories too. In addition, it also tastes good because of the way it is processed.

For additional information, teas are not just for burning fats but also help in the removal of toxins from your body. Moreover, it strengthens the immune system of your body. So upon drinking Chinese tea for you to lose weight, you also give your entire body system with good benefits.

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