Q&A – Vitamin B12 Benefits and Painful Injections

Q: What are the vitamin B12 benefits and side effects? I have heard there are quite a few benefits and that this vitamin has a great vital role in our body, but I never heard of any side effects whatsoever.

A: You are correct. B12 vitamin injections have a lot of benefits, and here are the main ones. First, it helps our body to replicate DNA, which is an important functioning of any living creature’s body. Secondly, it helps our body to grow tissues and form red blood cells. Also, vitamin B12 is responsible for the formation of Myelin, a fatty protective substance that is formed around our brain nerve cells, in order to protect any signal from the brain to the rest of our body.

Vitamin B12 also helps our body to lower the levels of Homo cysteine in our blood, an amino acid which has been linked more than once to a greater risk of developing a lot of our modern world’s diseases, such as heart attack, cancer, Alzheimer, and many more. Finally, vitamin B12 boosts up our metabolism, which helps keeping us more likely to get active, and thus lose some weight over the long term. There are absolutely no side effects for vitamin B12. This vitamin is water soluble and easily washes away with our urine.

Q: What about vitamin B12 injections? Do they have any side effects?

A: Vitamin B12 injections side effects are a different story. The major side effect of these shots are the pain involved with them. The only group of people who I would recommend taking these injections are people having difficulties absorbing vitamin B12 into their blood stream. For any other person, I would recommend going for the common and effective sub lingual tablets, intra nasal gel and sprays, or simply consuming larger amounts of vitamin B12 rich foods in your diet.

B12 Shots For Weight Loss- What You Need To Know

Losing weight is among the most important goals set by people for themselves and while there are a number of ways to achieve this feat, it can be quite a daunting task for many.  One of the methods worth exploring is the use of B12 injections to achieve rapid and healthy weight reduction but before you jump the bandwagon, it is necessary that you understand how the process works and whether this is the right solution for you.

B12 Shots for Weight Loss

Vitamin B12 is an essential nutrient that is responsible for energizing the muscles in order for them to function well.  In addition, this vitamin has also been proven to induce faster metabolic rate which is why it is used as part of a very specific weight loss regimen.  Individuals who receive shots do experience a tremendous charge of energy in their system which allows longer physical activities such as exercise which is a vital component in weight reduction.

Facts and Misconceptions

One of the things that you should know is that getting the injections is not enough to make you lose weight.  While the vitamin gives you more energy, you will still have to make an effort to maintain physical activity such as being on a fitness regimen.  In addition, people who take B12 shots for weight loss are advised to be on a low fat-high protein diet as it is most conducive for losing weight and maintaining ideal BMI.

Effects and Limitations

While thousands of people claim success using this weight loss supplement, there are others who remain unconvinced of its effectiveness and safety.  B12 shots are generally deemed safe to use but in some cases, there are adverse effects experienced by recipients.  To be on the safe side, make sure that you get tested for allergies or other underlying conditions that can cause your body to reject the shots.