7 Top Tips For A Healthier Lifestyle

Living a healthy lifestyle doesn’t necessarily mean having to hit the gym every day and living off a diet of steam vegetables and swearing off drink forever. Living a healthy lifestyle is all about making the little changes that over time just become instinct and here are the top things you need to do:

Eat Breakfast.

We all know that breakfast is the most important meal of the day but one of the most common mistakes people trying to lose weight make is skipping breakfast entirely. You never normally feel very hungry when you first wake up so skipping it seems so easy until you get to 10:30am and you’re snacking on whatever you can get your hands on. When you got more than five hours without eating your body goes into starvation mode which means that when you do eat your body holds on to as much as possible to stores as fat. Skipping breakfast will leave you with less energy throughout the day and will hinder any weight loss.

Eat little and often

As we’ve already established starving yourself is not only very unhealthy it’s also going to damage any attempt to lose weight. Rather than eating three main meals in the day try and have five to six smaller meals. After you’ve had breakfast have a handful of nuts or some fruit around mid morning and do the same in the afternoon. Instead of having your main meal of the day in the evening try and have it at lunch time so you’re only eating something small at night. This means your body isn’t trying to digest a large meal when you’re at your most inactive.

Stay away from bad carbs

We all need carbohydrates to give us energy but try and get as much of your daily carb intake as possible from green vegetables rather than white pasta and white bread. If you are eating pasta and bread make sure you’re eating whole meal bread and pasta and if you’re eating potato try sweet potato instead. Ideally you need to be filling up on vegetables though.

Junk food is not your friend

We all need that little energy boost mid afternoon, the office is boring and the cookies are being passed around with the afternoon coffee break but you need to resist. This is the one rule everyone remembers until they forget it. You know you’re not meant to eat junk but before you know you’re finishing your kids snacks so they don’t go to waste of you’re having a quick chocolate bar on your way to the gym. Always make sure you have healthy food to snack on, keep some dried fruit in your office desk and a little pot of snacking seeds in your hand bag for when you do get tempted.

Give yourself a day off

The second you say you’re not eating your favourite food ever again is the day everything falls apart. You can’t start denying yourself anything so instead tell yourself if you’re good all week you get one day off. Try not to go too crazy on this day as you don’t want to undo all the hard work you’ve done over the past week but having something to look forward to that’s within easy reach could be just what you need to make you stick to your healthy lifestyle.

Exercise

No healthy lifestyle is going to be complete without some form of exercise. This doesn’t mean you’ve got to kill yourself down the gym every night but just try taking the stairs instead of the lift and try going to an exercise class one night after work. If you like spending your evenings chilling out at home do some yoga in front of the television. A gym membership can be expensive especially if the novelty is going to ware off before the second payment has come out your account so don’t go spending lots of money on gyms and workout clothes unless you’re sure you can stick to it.

Sleep

This is the one thing everyone really wants to stick to but it’s easier said than done. Even if you manage to get everything done you needed to get done that day it doesn’t mean you’re going to get a good nights sleep. Make sure you don’t watch TV right before you go to bed and if anything is worrying you write it down with a pen and paper so you’re physically putting it our your mind. Make sure your room isn’t too hot or too cold and have a nice hot shower or bath to relax you before you go to bed.

Most of these things have to be a lifestyle choice and there’s no point just doing a few of these points then getting bored after a couple of weeks. If you really can’t stick to these points figure out why and figure out a way around it.

 

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Boost Your Metabolism And Lose More Weight

Metabolism is defined as the rate at which calories are burnt. It is one of the main players in weight loss. It is therefore important to have a faster metabolism. Now, the question is how to boost metabolism? Luckily, there are various things that an individual can do if he or she is looking for ways to boost metabolism. Some of the most important things include regular breakfast, eating at least 5 to 6 times a day, and exercise.

Breakfast is considered as the most important meal of the day because it helps start the body metabolism and provides energy for the whole day. Many people are unaware of the fact that breakfast helps speed up metabolism. In order to get the best result, an individual must eat a breakfast that comprises of complex carbohydrates and fresh fruits.

It is a general belief that eating 3 meals a day is sufficient, but many studies done recently have contradicted this fact. According to health experts, 5 to 6 meals a day is important. The main reason behind this fact is that eating small quantities helps the body burn fats rather than store it. In addition, frequent eating habits also help keep the body full and therefore, prevent binge eating. It’s best to avoid fad diets, like the liquid protein diet.

Physical exercise is also very important for burning away calories. It may seem true to almost many people, but many of them don?t follow it. Exercise not only burns body calories while doing it rather it also burns calories at rest. In order to get the best result, an individual needs to perform both resistance training and aerobics at least 5 days a week for a period of 35 to 45 minutes.

Losing extra weight is not a tough task, as it seems to many people. All it requires is to boost the metabolism by eating breakfast on time and eating meals 5 to 6 times a day and exercising regularly. For some easy exercise while you watch TV, check out the ab crunchers.

How to Eat Breakfast While on a Diet

A diet is an important aspect of any weight control plan. Diets allow you to carefully monitor exactly what you eat. A diet is useful tool that, when combined with exercise, means that you can reach your weight loss goals more quickly.

A good diet should allow you to eat without feeling hungry all the time. A good diet should also allow you to make choices that will allow you adhere to basic nutritional guidelines.

One of the most important parts of any diets is the right start. The right start in the morning can help you follow the rest of your diet for the day and feel good doing so. Breakfast remains perhaps the single most important meal of any day. A good breakfast can help you fill up after your evening’s meal and make you feel good about yourself for the rest of the day. A good breakfast can also provide you with the energy you need to get until lunch.

The first rule of any breakfast while on a diet is to plan ahead. Make sure that you have all necessary ingredients in the house for at least a week. If you are going to have juice you should have the kind you like. If you want use whole wheat bread to add fiber then make sure you have it in the house.

Once you’ve decided what you’re going to eat in any given morning you have half the battle won. The second most important aspect is to make sure that you have the right portion sizes. If your breakfast calls for eight ounces of milk you will need to have an eight ounce glass on hand. Proper measurement is essential in any calorie restricted diet.
Another important part of eating breakfast when on a diet is to allow enough time.

Allowing enough time to properly consume your breakfast is vital. Give yourself at least twenty minutes to enjoy consuming the necessary calories that you’ve been allotted. Open up a newspaper, turn on the computer or just put your feet up. Savor your breakfast and relax.

A few simple tricks can make dieting in the morning easy and even fun.