How can social media help you lose weight?

The best thing about social media is that it allows users with similar interests to get in touch with each other, regardless of what part of the world they are in. If your goal is losing weight then you might be surprised to find that social media sites are your best ally.

Every social media site offers different advantages when it comes to losing weight, sticking to your diet, tracking the calories you eat or simply acquiring healthier eating habits.

These are the different ways in which the most common social media sites can help you to lose weight when you diet and some of these are listed below:

Facebook: one of the most popular social media sites, Facebook can be a meeting point for all those users fighting the dreaded ‘bulge’.

Just by typing ‘lose weight’ or ‘diet’ in your Facebook search tool gives you access to an infinite range of pages specializing in this topic. Many people around the world are trying to lose some pounds or follow a diet and Facebook helps to connect and encourage one and other.

Forums: unlike Facebook, forums are social media sites in which users can enjoy more in-depth interaction with other users.

The great thing about forums is that they allow internet users to sign in to very specific conversations, which means that people are more likely to find other users with the same worries and concerns as themselves.

You can therefore get to know other users on a more personal level and you can all track your calorie intakes together. A number of people like forums because they feel they offer an ‘online family’ who support and encourage them.

Blogs: interacting with experts and getting professional advice are the top benefit of trusting blogs to help you lose weight – making them a great option.

For instance, a blog specializing in losing weight may be written by experts who publish relevant advice. Blog experts can advise you on what specific diet would be best for you or could let you know what tools are available to help you track your progress.

Twitter: Brits looking for losing some pounds can also turn to the new favourite social media site – Twitter.

Like Facebook, a great advantage of Twitter is getting in touch with a very high number of people who have similar objectives.
This encourages you to fight for your goal by reminding you that you are not alone.
Hash-tags are a great feature of Twitter which allow you find everything related to specific words such as #losingweight or #diet.

Eve Richards is a regular blogger and nutritionist. Offering regular advice on how to diet , Eve regularly uses social media to help reach a wider audience. In this post she examines how social media can help you to lose weight.

Working Out with a Whole Body Vibration Machine

Lose the fat just by standing in place? It does seem a little unrealistic. It’s no surprise that so many people have a really hard time believing that it is true. But whole body vibration machines are showing promise in delivering many results, as was demonstrated in recent research studies.

Believe it or not, now there is an exercise device that is able to make it easier for you to reduce your weight, and the only thing you have to do is just stand on the vibration plate.  It might be hard to imagine, but researchers are finding that it is not that unrealistic after all.  Working out on a vibrating machine provides quite a few health advantages.  One example is that you can eliminate belly fat by working out on one of these machines.

Russians were the first to use vibration machines during missions. However, they weren’t the first to make use of the technology.  A doctor from Battle Creek, MI produced a vibrating chair for his patients way back in the year 1895. The physician who introduced this piece of equipment was none other than Dr. John Kellogg, one of the two brothers who developed Kellogg’s Corn Flakes.

So just how is it possible to slim down by standing still?  It is due to the simple fact that even though you are immobile, your muscles are not.  Your muscle tissues are tensing several times each and every second you are on the machine in response to the machine’s vibrations.  These quick contractions help tone and strengthen the muscle tissue.  It does not take a lot of time to complete your daily workout with the vibration exercise machine.  It takes just ten minutes each day.

For many people, the weight loss and fat-burning that result from the use of the vibrating machine are plenty, but that isn’t all the device is useful for.  Some of additional advantages are improved flexibility and strength.  You will discover that as the muscles in your body strengthen, your performance in some athletic abilities will improve as well.  Vibration exercise machines may also help delay osteoporosis by reducing the loss of bone density.

Perhaps you are tempted to shop for a vibrating machine by analyzing the asking price alone.  However, you should be careful not to purchase a vibration exercise machine that was manufactured in China from inexpensive materials.  The shaking that the device has to withstand puts a great deal of stress on it, so you should consider a version that is made of steel.  The form of vibration is something else that you should take into consideration before you buy a vibration machine.  Don’t purchase a vibration machine that has piston, or tri-planar, vibration.  The most effective kind of vibration is pivoting vibration, which is also called oscillating vibration.

Leasing Gym Equipment – An Economical Alternative to Work Out at Home

Owning your own home gym equipment will require an initial investment, but some people don’t have the money to spend a huge sum of money up front.  Don’t let this discourage you from working out; there are other options for you to get back in shape without breaking the bank.  The most common alternative from buying your own fitness machines and equipment is to join a gym and pay a small monthly membership fee.  Some people would still rather work out in the privacy of their home, so the local gym wouldn’t be an option.  Instead of buying your own home fitness machines, another way you can still work out at home is by leasing gym equipment.

Leasing or renting fitness machines and equipment has many benefits.  One of the benefits, as mentioned above, is the fact that you can still work out in the privacy of your own home.  You don’t have to wait for a machine to be available for you when you have you own home gym.  Also, leasing gym equipment allows you to use a higher quality machine than you would normally buy.  The key to leasing home gym equipment is to look for a leasing company that offers a low interest rate with a guaranteed option at the end of the contract to let you buy the machine if you choose.  This is a great way for you to own cheap weight lifting equipment that’s better in quality, and it won’t hurt your pocket up front.

Another benefit of leasing equipment for your home gym is that it allows you to have more than one machine at a time.  I don’t know about you, but having just one machine at a time is pretty boring and un-motivating.   Having an option with multiple machines helps keep you motivated to work out by switching from aerobic workouts to weight lifting.

Things To Consider When Purchasing An Inversion Machine

If you are looking to get your own inversion table, then you must have already heard about its stupendous benefits. Back pain relief, fatigue and stress relief, better blood circulation, cleansed lymph, increased oxygen flow to the brain and proper posture are just few of the many benefits of inversion machines. However, to be able to experience all these things and the many other benefits not mentioned, you will need a good inversion therapy table. In this post, we are going to discuss several things that should be considered when you will be shopping around for an inversion machine to work with your daily inversion therapy needs.
What To Consider When Purchasing Inversion Machines
Quality
Quality and top – performing machines usually come from more popular manufacturers and well – known brands. Teeter is considered as the most popular manufacturers of inversion tables which come in the same brand name as well. However, there are also other product lines which are not very popular but are quality and equally efficient for inversion therapy. They may not have all the great features of Teeter inversion machines but their features are surely good enough for their cost and for making the therapy a worthwhile experience.
Durability
Durable inversion machines are those which are made of heavy duty frame constructions and sturdy parts to allow it to last long with daily wear and tear. It must also be able to accommodate the weight of its users for a very long time.
Stability/Safety
The machine must be capable of holding itself in place so it must have skid – resistant stabilizers. Rubber floor stabilizers will provide better grip and will prevent the table from sliding over smooth and hard surfaces. It must also have safety locks and straps to allow users safety, security and peace of mind during the inversion process.
Comfort
As much as possible, all significant parts of the machine that you are going to purchase that needs to be padded must all be foam – padded for added comfort and to allow a relaxing rather than a straining inversion therapy experience.

Who Has the Best Treadmills on Sale Online?

Finding the best treadmills online is a relatively easy undertaking, and thanks to the modern resources all around us, shopping several outlets and models in just minutes is no more difficult than a few clicks of a computer mouse. Assuring the best quality is also simple, as hundreds of models from trusted and proven manufacturers are prevalent online, and a quick query of any of the major search engines will return several choices.

Retail Outlets

It is more than likely that one or more of the familiar retail outlets has treadmills on sale at any given time, and this can amount to substantial savings on a variety of models, like Nautilus and Proform, at prices that can start around $200, and this includes motorized and digital models, in some cases. Outlets like Wal-Mart and Target both have a selection of products, with the Wal-Mart website having a much larger and more diverse range of items, including Proform treadmills on sale and other recognized names like Weider and Nautilus.

Online Marketplaces

Online shopping resources like E-Bay have huge selections of new and used treadmills on sale, and by using some of the built-in features of the websites themselves, avoiding less than reputable businesses and ensuring the best prices are quite simple. E-Bay even allows users to set their own price ranges and particular models of choice, and have the website send alerts when new items are listed meeting these requirements. This is one of the absolute best ways to catch quality treadmills on sale from a very wide variety of outlets in the shortest amount of time.

Look for the Trusted Names

When shopping for quality treadmills on sale, including the name of a particular manufacturer can help to ensure quality and reliability, and hopefully keep the treadmill from collecting dust in the basement with the outdoor string lights for summer. These more recognized names are often the difference in comfort and effectiveness, as well as motivation, as some come with training tips from celebrity trainers like Jillian Michaels, for instance.

Free Weights Set For Exercising

If you are looking to buy a free weights set but don’t know how much they cost or where to purchase them, maybe this article will help you.

Target has a 100 pound plate designed one for a little over forty two dollars. They are floor friendly and will not rust. Included with the weights are two 20 pound ones, four 10 pound ones, two 8 pound ones, one 4 pound one, and 2 pc straight bar. It has two locking spring clips to secure the free weights. Sears has a Body Solid Rubber Grip Olympic Plate 255 pound set for a little over three hundred and sixty three dollars. The set is in cased with heavy duty rubber to prevent scuffing or damage to the equipment. They won’t split, crack, or peel. Included with this equipment are two 45 pound, two 35 pound, two 25 pound, two 10 pound, four 5 pound, and two 2.5 pound plates. Amazon.com has one called US Weight 55 pound Duracast for a little over thirty five dollars. It is a heavy duty two piece straight bar with textured grips.

For those wanting weight racks Sam’s Club has a Body Solid 40″ Wide 3 Tier Dumbbell Rack for about one hundred and seven dollars online. It can be placed against the wall or in the center of the room. It holds one pair each of 5-50 pound hex dumbbells. Sports Authority has a Powerline EZ Load Weight Tree for about fifty five dollars. It is designed to have the weight load in the center to reduce the risk of tipping. It comes with six storage posts for easy equipment retrieval.

In conclusion, these are just a few of the walk in and online stores you can go to purchase these products. They can be found in most department stores.  Either way, you are making a sound investment towards your new healthy future!