exercise weight loss

Using the York C202 Cycle to Lose Weight and Burn Calories

The York C202 Cycle is one of the most popular exercise bikes on the market and is helping thousands of people in the country not only to lose weight and burn calories, but also to have fun and create themselves a healthier lifestyle.  The reason people buy the York C202 Cycle is because it is a very cheap exercise bike, but also extremely good quality and comes with some great features that make exercising more fun than it really should be.

How the York C202 Cycle helps you lose weight

OK, so you know how an exercise bike works and might have some pre-conceived ideas about them.  Well, it’s not just about pedalling like mad and hoping the weight will fall off.  There’s a website called Exercise Bike Planet that contains exercise bike reviews and prices and we were initially looking for York C101 cycle prices – this is the lower-end model, but we saw the York C202 Cycle and fell in love with that instead.

York C202 Cycle comes with lots of cool features

The thing with the York C202 Cycle is its sheer breadth of functionality and data that is available at your fingertips with the little computer screen it has near the handlebars.  We love this tool, and it is this that motivates us to lose weight.  The reason being is simple – it lets you set your targets for fitness, which means you can track your progress and continually try to improve yourself.

Track your progress with the York C202 computer

Some of the numbers you can track on the screen include how far you have pedalled for and the speed you were travelling at.  For a real insight into how you are doing you can also look at the amount of calories that you are burning in each session as well as your heart rate which is recorded using the pulse sensors in the handlebars for beats per minute.  Just being able to view these figures lets you improve yourself because every day you can strive to beat your previous best.  This is undoubtedly one of the best ways to get fit and lose weight with an exercise bike – and the York C202 Cycle really does do it all.

How much does a York C202 Cycle cost?

Prices vary so make sure you Google the website Exercise Bike Planet and on there you will be able to find the best deals and a price comparison on this exercise bike.  Ultimately we would really recommends this fitness cycle, and if you like spinning at the gym then you really cannot go far wrong with getting a York C202 cycle and exercise bike.

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How Can I Determine How Many Calories I Should Be Eating?

In the world of fitness and weight loss one of the questions that always comes up is people asking how many calories they should be eating. The answer: it varies. Before you try to figure out how many calories you should be eating you need to be mindful of a few things:

  • Your age
  • Your gender
  • Your activity level
  • Your goals

As you can see, the number of calories that you need to achieve a loss of weight may be more or less than somebody else who has the same goals. Our bodies burn calories at different rates. So the question still remains then. How do you know how many calories to consume? There are basically two ways to come up with a number that can work for you.

Use a calculator. A weight loss calculator takes into account your age, gender, activity level and other important factors which you will enter into the calculator. It will then calculate the approximate number of calories that you should be consuming to achieve your personal goal.  Remember too that these types of calculators aren’t an exact science but will give you a great jumping off point to get you headed in the right direction.

Do a manual calculation. This fitness blog post will show you exactly how to manually calculate the number of calories you should be consuming based on your goal weight and activity level.

multiply your goal weight by 10 to get the bare minimum to live.
– add 300 to 400 for sedentary lifestyles
– add 400 to 700 for weight training
– add 800 to 1000 for hard gainers and runners.

No matter which method you use to determine how many calories you should be eating, adjustments may need to be made. For instance, if you follow the guidelines given to you and you still aren’t losing weight (or gaining weight if that’s your goal), then you will need to eat fewer to achieve a loss or more to achieve a gain. It all comes down to your goals and how quickly your body burns calories.

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Get Your Priorities in Order and Lose Weight in 2 Weeks

If you want to lose weight in 2 weeks you can’t do it if you compromise. The plan should be straight forward and no cute things like “you can eat this but”. No “buts” and “ifs!” Cut through the trimmings and do it right.
First of all, no soft drinks. That’s it. There’s nothing more there to discuss. No sweet juices, no sweet anything that is liquid or solid. It’s only 14 days and you can do it if you motivate and discipline yourself. What is your aim and how important is it to you?

Do you plan to lose 20 kilos, 10 kilos? If it’s important to your life, no need to tell you what to do. But if it’s just something that came to your mind while you were watching a movie and seeing the star getting all the women because of his amazing physique, that’s a mountain to climb and an ocean to cross.
Losing weight can be fun. You may like to run or just look at the pan. Eating fat burning foods will give you more weight loss than if you prance. More calories are lost if you eat high protein foods than if you hang ten on a vertical pole.

Remember, getting hungry is not the aim, eating the right food, and that’s protein, as mentioned above is your aim. Protein will burn your fats and makes you lean. Eating lean beef, pork, and venison or drink slimming tea, coffee, and skim milk puts you in a safer zone. Chocolate chips and other junk foods full of salt and Mono Sodium Glutamate are dangerous to your diet.

Divide your meal into six parts. Eat often and eat less. The less number of times you eat, the bigger amount of food you take. That’s bad news for your system. Not all the food you eat will be digested; some will get deposited and will be converted into fats later. Eating more often will not empty your stomach all the way. Since food needs to be digested for four hours or more, the constant eating will make you feel satisfied without craving for more.

Exercising may not do much but at least it can burn some fats. A fat a day will be 7 fat cells a week. But of course that’s a drop in the bucket if you compare it to the millions of fat cells in your body. You can increase it to 100 calories a day if you exercise more.

There are claims however that some weight loss pills can shed 1000 calories a day. That would be fantastic and you don’t need two weeks to eradicate those extra weights.

Choose your course on how to lose weight in 2 weeks. There other tips that’ll help you how to lose weight more.

  • So you want to lose weight? The 7 keys to long-term weight loss (
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7 Tips to Lose Weight, without the Risk of Gaining it Back

7 Tips to Lose Weight, without the Risk of Gaining it Back

All over the world there are millions of people who are looking for ways to loose all the extra weight that they have gained over a period of time. That is the main reason there are so many pills and diets that will not only make your health really poor, but will not help you to loose all the extra weight permanently. There are 7 tips that you can use to make sure that you lose all the extra weight that you have, permanently!

  1. Remember that there is no way that you will be able to loose all the weight that you have gained without putting in effort. There are a lot of advertisements that claim that you will get a product that will help you to loose all the extra weight in less than a week without you making any effort. Although this seems really attractive, there is no way that this will work at all, so stop searching and make sure that you are prepared to put effort into the weight loss process.
  2. Remember that if you want to achieve long lasting weight loss, you will not use diets, but you will change the way that you live. The diets are only temporary solutions to that problem.
  3. Be sure that you start moving one step at a time, because otherwise you will not be able to make good decisions and you will make some mistakes.
  4. Be aware of the amount of calories that you take every day. There are a lot of websites that you can use to calculate the number of calories you take in every day. It is a good idea to use them. Furthermore, make sure to spend some time making a list of all the things that you eat daily.

  5. Set your goals. There are a lot of things that you will dream about during the weight loss process, make sure to set some goals that you can achieve in the short and the long term, that way you will be motivated to complete the weight loss process.

  6. Do not starve yourself or completely avoid eating fats. It is very important to not skip any of meals. Also remember that the fats are required by your body for it to function properly. For this reason, if you want to have permanent weight loss, eat a small amount of food each day that contains fat.

  7. Create a good plan, which will cover all the areas required for proper body function. Make sure that you start taking vitamins every day and combine your diet with exercise. There are a lot of sports that you can participate in, make sure that you choose one that you like most.

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