Losing weight is very vital to our health. In many years until today, Chinese tea was sought by women and men alike. It was proven that Chinese tea has lots of health benefits along with its ability to remove the excess pounds in your body. Isn’t it great? So if you try to lose weight fast in a healthy way, drinking Chinese tea will be a good option.
Chinese tea is actually of different kinds. It so happen because Camellia sinensis comes with variations. The Green Tea, White Tea, Oolong Tea, Black Tea and the Pu-Erh Tea are the most widespread Camillia sinensis’ variation. All these kinds of teas can help you with your losing weight goals by burning your fats. Among all the teas mentioned, black tea contains high caffeine and also more calories. Pur-Erh on the other hand is renowned for its LDL or bad cholesterol reduction power.
Now, which tea do you think is the best tea of all? The answer depends on the individual who is drinking the tea. Oolong tea is believed to give you a superior result in your metabolism process but same with black tea, it contains high caffeine. If you are the type of person who don’t like the effect and taste of caffeine, the Green tea will be your best option. Also, aside from the less caffeine content of green tea, it is lesser in calories too. In addition, it also tastes good because of the way it is processed.
For additional information, teas are not just for burning fats but also help in the removal of toxins from your body. Moreover, it strengthens the immune system of your body. So upon drinking Chinese tea for you to lose weight, you also give your entire body system with good benefits.
- What Drinking Green Tea Can Do For You (dietcleanse.org)
- Weight Loss Tips for All Body Types (weightlossdietforum.com)