Common Bodybuilding Mistakes That Are Stifling Your Progress

There are articles and books on how to build muscle and get into shape, but for the most part these all focus on what you should be doing and on the good advice on how to get into shape. The problem then is that you can follow all this advice closely, but still be doing one or two things wrong that slow down or even prevent progress. In short you need to know what not to do as well as what to do, and you need to learn from the mistakes of others. Here we will look at some of the most common mistakes people make when they’re trying to build muscle, at why they are so serious, and at how you can avoid it happening to you. Read on…

Not Getting Enough Sleep

Many people don’t realise the highly important role of sleep when they’re working out. This is a big mistake however as actually sleep is completely crucial for muscle growth. That’s because we need to repair the microtears that form in our muscles in order for them to grow, and the way to do this is by getting sleep which puts our body in an anabolic sleep. The more you workout, the more you must sleep.

Not Training Hard Enough

This is a very common mistake people make where they simply don’t put enough effort into the workouts they do. This is not helped by a lot of articles which tell people they don’t need to be hurting or that they don’t need to make it unpleasant. Unfortunately the reality is that it kind of does have to hurt at least a bit because that’s how you know you’re making microtears.

Sticking to One Plan

If you’re one of those people who goes into the gym holding a piece of paper that says every workout you’re going to do on it then you aren’t doing yourself any favors. The problem here is that if you’re sticking to the same program then you aren’t getting enough variation in your training, and you’ll find yourself waiting around for too long as well waiting for a particular machine.

Doing Too Much CV

If you’re trying to grow in muscle rather than just burning fat then there comes a point where running on the treadmill becomes counter productive. This is because you are likely to start burning muscle as well as fat which will actually cause your muscle to somewhat shrink. In fact too rigorous a bodybuilding program can do this too, so think slow and heavy movements and low numbers of reps, not hard and fast training if it’s muscle growth you want.

How To Lose Weight Fast Without Trying

For most of the people that are trying to lose weight, is to find an accurate information. Wherever you look on the internet, you are going to find conflicting information. One person says that you can not eat any carbohydrates. The other that you should eat lots of carbohydrates. This makes it very difficult to find out what is the truth and what is not. The purpose of this article is to give non biased tips that will help you lose weight. Period. No nonsense. Just proven strategies to shred some pounds. Lets get down to the business:

1. Eliminate Drinking Calories

The most common habit among people that can’t lose weight is drinking too much calories. If you are guilty of that, I recommend that you stop drinking anything that has sugar. This includes any soft drinks or sugar free drinks. All you really need is plain water. Not many people realize how important it is to drink lots of water during any weight loss program. Here are just a few benefits of drinking lots of water:

– Water cleans away all of the toxins that are stored in your body helping your organs to function better. This allows liver for example to process the food and not store them as fat.

– Water make you feel full so that you don’t over eat. It is recommended to drink a glass of water before eating and after eating. This way you will not eat more than you need to feel energized.

Things to do: Drink at least 8 to 10 glasses of water per day. Cup of coffee and glass of non sweetened tea is also allowed, but only with moderating.

2. Consume Lots of Protein

When you compare protein to carbohydrates and fat, you will notice a few things. Based on the research, consumption of fat help you lose weight, while consumption of carbohydrates makes you gain weight. Protein on the other hand, have the biggest impact in terms of weight and fat loss. The reason for it is that the more protein you eat the higher the level of glucagon (a hormone found in your body responsible for turning fat stored in your body to energy), which means that you are going to be burning fat and losing weight.

This goes to prove another thing that protein rich diet is very effective. Many people believe that protein diet or slow carbohydrate diet originated back in Poland and was called dieta białkowa. Today, a diet based on it designed by Dr. Dunkan dominates whole weight loss industry.

Research shows that when you eat protein rich breakfast, you will lose weight because high protein intake will burn fat and you will feel full for the rest of the day. This will stop you from over eating.

Things to do: Try to consume at least 20 grams of protein per each meal.

3. Avoid White Carbohydrates

This is by far the most important thing for the overall health and weight loss. If you are consuming any type of white carbohydrates such as rice, bread, crackers, chips, you are going to have a very hard time losing weight. In addition to it, those processed carbohydrates are very bad for your health. Many experts believe that ingredients used in white carbohydrates are also used in rat poison!

Things to do: Don’ t eat any white carbohydrates.

4. Eliminate Sugar

Sugar is one of the most toxic substances for your health. In my opinion, it is number one enemy of weight loss. The way that sugar works is that in excess it turns into body fat. The more sugar you eat, the fatter you are going to get because it messes up liver function. When live can’t work properly, it can not absorb nutrients from food and in turn stores fat in your body.

Things to do: Avoid all processed food high in sugar. Eliminate all sweets besides all natural honey and 90% dark chocolate from your diet. If you have a sweet craving use cinnamon that has many weight loss properties. Also, you can use stewia. Do not use any artificial sweeteners as they are very bad for you.

About the Author: Author of this article is a nutrition expert that shares his knowledge to people interested in optimal health and weight loss. On his blog called Jak Szybko Schudnąć you can find lots of valuable information that will help you achieve your weight loss goal.

The Low-Carb Lifestyle Made Easy To Do

Cellulite Solution

Some people think that making changes in their daily way of living, no matter how small and easy, can be irritating or time-consuming, even if you’re eager to know what is the fastest way to lose weight. But it’s time you should make those small and easy changes before some health concerns and problems can take place. The sooner you start living a healthier lifestyle, the better, so you can prevent serious health issues from happening. And a healthy lifestyle is easier to do than you might think! You may start to wonder what took you so long to start getting healthy in the first place.

A healthy lifestyle starts with eating the right foods every single day, and the best way you can make sure you get all the nutrients you need daily is to go low-carb. A low-carbohydrate lifestyle means you minimize your consumption of carbohydrates so your body will have time to burn off the excess fat you have that made you gain weight. There is nothing unhealthy about going low-carb, because scientists have verified that carbohydrates are not an essential nutrient, and we only need a small amount daily to function well.

Going low-carb means you need to get your energy from protein and fats, and the healthier your food sources, the better. Go for lean meat like pork, chicken, lamb and turkey, and get your healthy fats from olive oil, nuts, and seafood. Make sure you get plenty of fresh fruits and vegetables so you can digest the protein well. Make your snacks wholesome and nutritious with yogurt, berries, eggs and cheese, and also get enough of fresh water and other liquids to stay hydrated and full so you won’t eat as much. Regular exercise is also encouraged, so move around as much as you can; not too much to tire you out, but enough to get you energized and feeling happy and healthy.

Did Atkins have it Right?

Cellulite Solution

At the peak of its popularity around 2004, tens of millions of people around the world followed the Atkins Diet. Their low-carb approach became so popular and widely known that popular fast food restaurants started producing bun-free burgers and low-carb wraps to accommodate their preferences.

But as popular as the diet was — and as popular as it remains in some circles — there was always an air of controversy. Could a diet that eliminated the bun and promoted essential fats really be the key to weight loss? And how could you possible eat a cheeseburger without the bun, anyway?

The Importance of “Good” Carbs

Part of the controversy surrounding the Atkins diet was that it flew directly in the face of the food pyramid system sanctioned by the Food and Drug Administration. The food pyramid, at the time, promoted a diet that was low in fats and high in both carbohydrates and starches. In the decades that have ensued since that dietary guide was released, science proved it a much better way to gain weight than to lose it.

In eliminating most carbs and focusing on essential fatty acids and so-called “good” sources of saturated fats, the Atkins diet was largely ahead of its time. Studies that have ensued in the years since the peak of Atkins’ popularity have concluded that good carbohydrates — such as whole grains — actually promote weight loss by keeping the body’s insulin levels even.

Bad (or “empty”) carbs, such as white bread, cause almost immediate spikes in blood sugar levels. When those levels return to normal, they promote hunger — causing someone to overindulge and eat more calories than is necessary. By eliminating these bad carbs before the public understood how they worked, the Atkins Diet was ahead of its time and certainly getting it right on just how to control real hunger. When hunger is under control, temptations disappear and eating becomes less frequent.

Keeping Fats in the Diet

At the same time Atkins was essentially promoting “good carbs,” like those in whole grains and fruits, it was also promoting “good fats.” These are the fats typically found in animal meats as well as the essential fatty acids found in fish and certain vegetables and seeds. These good fats don’t only promote good levels of weight loss and appetite, but scientists have linked them to softer skin, smoother hair, straighter and whiter teeth, and a host of other extraneous benefits.

In combination with the better array of carbs that the typical Atkins follower eats on a daily basis, good fats help to promote all the aspects of a healthy body — including state of mind. Indeed, the fats found in fish (which Atkins dieters were encouraged to eat plenty of) can help balance mood swings and assist in recovery from depression. As any scientist can attest to, a healthy body free of stress burns calories more efficiently and doesn’t hold onto the bun-free cheeseburger as long as those with high levels of stress and anxiety.

Atkins Was onto Something

The Atkins diet — whether intentionally or not — was the first shot fired in the battle to redefine what a good diet meant. We now understand that some carbs are good and others are bad, just as some fats — such as trans-fat — are terrible for the body while others promote increased happiness, health, and metabolism. It ran counter to the food pyramid and was often the subject of controversy and ridicule, but it worked.

Today’s diets all take a page or two from the Atkins model, and today’s “conventional wisdom” about fats and carbs comes straight from this first-of-its-kind diet of the 2000s. Atkins was a food pyramid (or two) ahead of its time. is a site that reviews the latest nutrition and fitness research to provide readers with science-based diet tips that they can fit into their daily diet plans.

Low Carbohydrates Awesome Diet Plans

There are a number of Awesome Diet Plans out there and among the most impactful of all are the low carbohydrate diets. While people will find different levels or success with different diet plans, there is a common consistency with low carbohydrate diets. That consistency is that they work.

Why do they work? There are a few reasons. First, carbs have a tendency to be high in calories.
So, the more carbs you eat, the more weight you will gain. Also, the prime purpose of carbohydrates is for energy expenditure. If you do not expend enough energy, you will store the excess carbs as fat.

Most significantly, the more carbohydrates you ingest, the higher your insulin levels will be. Insulin contributes to fat storage. As such, if you reduce your carbohydrate intake, you reduce insulin levels. This means awesome diet plans that reduce carbohydrates will burn up stored fat.

There are different approaches you can take towards you low carbohydrate awesome diet plans. Some people will cut
down their carb intake to practically zero. This means when you expend energy, your body will need to utilize stored fat as fuel. This is why weight loss is so easy to attain when you cut back on
carbohydrate intake. Fat becomes the prime source of fuel for the body.

Please be aware of the fact that you do not need to cut down your carbohydrate intake down to zero. You could probably eat up to 80g of carbs per day and still lose weight since your body’s metabolism will certainly use up what you ate provided you do not overeat. Also, your activity levels will play a major role in the potential to burn up those ingested carbohydrates.

Yes, there are many awesome diet plans out there and the ones centering on low carbohydrate intake are among the very best. As such, these diets are well worth exploring.