Tag: cayenne pepper

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Detox Diet Recipes

Toxins that exist in the body are a result of the type of food that is consumed and the pollution that exists in our atmosphere. These toxins can contribute to many different health problems that can prevent you from normal participation in daily life. More people are relying on detox diet recipes to help improve their quality of life and health to create a healthy lifestyle. This detox helps to rid the body of any contaminants and materials of waste in the most natural manner. This increases a healthy feeling and will be an update to the confidence of someone that is plagued with toxins. There are many detox diets for healthy living and you must think about which one you will choose.

There are many types of detox diet recipes that are used to reduce bodily toxins. Choosing an effective and healthy recipe is important. There are many people that prefer the use of juice detox recipes and one of the most frequently used is the lemon detox diet recipe. People have found that it is effective and works very well to rid the body of toxins. The best part is that it can easily be created at home without the need for purchasing different supplies.

This lemon detox diet recipe is nothing more than lemon juice, water, salt, cayenne pepper, herbal tea, and maple syrup. It is easy to incorporate the mixture into your diet for about ten days in length. It is essential that you follow the diet each day and consume between six and ten glasses of the juice detox recipes daily. This diet keeps the body hydrated during the process while disposing of any toxins. Nutrients are provided by the sugar in the syrup and the teas are used to help increase bowel movements. This is an excellent way to get on the path of healthy living.

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Benefits of Cayenne Pepper Cleansing

Cayenne pepper has been used as a medicinal herb for thousands of years but only recently has its heath benefits become recognized among Westerners. It is because of these health benefits that its use has increased substantially and one of the ways it is used is as a body detoxification via cleansing of the colon. In fact, it is a principle ingredient in many of the master cleanse programs on the market.

The ingredient in cayenne that is responsible for the herb’s wide array of health benefits is called capsaicin. Capsaicin works by stimulating the body to rid itself of toxins by improving digestion and decreasing inflammation. It can also help a person lose weight by temporarily increasing his or her core body temperature as well as helping to break down any consumed carbohydrates and suppressing the appetite.

Other cayenne pepper benefits include decreasing the pain associated with arthritis and headaches, preventing heart attack and stroke by interacting with blood platelets, and helping repair certain digestive ailments such as stomach ulcers, diarrhea, and flatulence. It is rich in vitamin C and antioxidants, two ingredients which help strengthen the body against disease and give the skin a refreshed and renewed appearance.

A popular cleansing method is by combining cayenne with lemon juice and maple syrup and drinking it at regular intervals. The lemon juice helps to draw toxins out of the body and the maple syrup supplies healthful carbohydrates as well as provides flavor. Two tablespoon each of the syrup and the lemon juice are combined with a sprinkle of cayenne, then all are mixed with water. This drink can be sipped throughout the day to maximize the body’s detoxification or it can be consumed whenever a person feels hungry to stave of his or her cravings.

Benefits of cayenne pepper cleansing may be seen immediately or may take up to two weeks to notice results. Regular use will increase a person’s metabolism, give him or her more energy, allow clearer thinking, and the person will start looking more refreshed and healthy. Clearly the cayenne pepper cleanse can provide you with wonderful results, but consult a health care professional before using it to ensure you are using the diet in a safe and sensible way.