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Detox Diet Recipes

Toxins that exist in the body are a result of the type of food that is consumed and the pollution that exists in our atmosphere. These toxins can contribute to many different health problems that can prevent you from normal participation in daily life. More people are relying on detox diet recipes to help improve their quality of life and health to create a healthy lifestyle. This detox helps to rid the body of any contaminants and materials of waste in the most natural manner. This increases a healthy feeling and will be an update to the confidence of someone that is plagued with toxins. There are many detox diets for healthy living and you must think about which one you will choose.

There are many types of detox diet recipes that are used to reduce bodily toxins. Choosing an effective and healthy recipe is important. There are many people that prefer the use of juice detox recipes and one of the most frequently used is the lemon detox diet recipe. People have found that it is effective and works very well to rid the body of toxins. The best part is that it can easily be created at home without the need for purchasing different supplies.

This lemon detox diet recipe is nothing more than lemon juice, water, salt, cayenne pepper, herbal tea, and maple syrup. It is easy to incorporate the mixture into your diet for about ten days in length. It is essential that you follow the diet each day and consume between six and ten glasses of the juice detox recipes daily. This diet keeps the body hydrated during the process while disposing of any toxins. Nutrients are provided by the sugar in the syrup and the teas are used to help increase bowel movements. This is an excellent way to get on the path of healthy living.

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How should you carry out detoxing?

One needs to clean both the outside and the inside of the body in order to stay clean, lead a healthy life and feel pure.  What most people fail to realize is that there is more to staying clean inside other than eating healthy, drinking lots of water and taking an occasional laxative.  The food we eat and the water we drink contain impurities, environmental wastes and minerals that the body cannot digest and may not be excreted completely from the system.  These wastes will be deposited in the colon and if not flushed out in good time may turn poisonous and get absorbed into the body system.  What one needs is a good detox session that will ensure that all the wastes in the body will be removed, the digestive system cleaned, the kidney cleansed and the intestinal tracks cleaned of any stubborn fats.

There are many ways in which one can carry out a detoxification process, but not all can be said to be as effective or convenient as desired.  Take for instance a technique like salt water flush dangers that includes discomfort, headaches and tiredness may not go well with some people.  There are other detox methods that may be rated natural, effective and work in a very short time like the cranberry juice for detox where you will use natural fruit or fruit supplements to flush out the toxins from the body.

Drugs and other over the counter medications and laxatives are not the best way to carry out detoxing because they focus on cleaning the stomach and the colon only.  In most instances, the side effects exceed the effects of the wastes in the stomach; one has to be very careful when choosing the right way to carry out the cleansing.  Natural cranberries are the best detoxing agents and have minimal undesired effects if any, I highly recommend this technique.

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Colon Cleansing and Detox – Slim Acai

Colon Cleansing and Detox – Slim Acai

Colon Cleansing and Detoxification has become the latest trend in natural healing and health. If you are amongst the growing number of people who are looking towards the natural and safer methods to get rid of impurities in their bodies and help boost their immune systems, then you should certainly consider colon cleansing and body detoxification programs.

It is a well researched and known fact that most of the immune system of our body is in and around the digestive system. Hence, any impurity in the digestive system has a direct effect on our immune system and the body as a whole. Therefore, when you use colon cleansing to detoxify your body, you are not only cleaning it out of harmful toxics and bacteria, but at the same time, giving yourself enhanced energy that helps you lose weight and fight against harmful diseases like cancer. So if you are health conscious and want to look great, then make sure to detoxify yourself through colon cleansing.

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New Year’s Weight Loss Plan: Colon Cleansing and Detoxing

New Year’s Weight Loss Plan: Colon Cleansing and Detoxing

Perhaps one of the most consistent things in New year’s resolutions is “lose weight”. Indeed, thanks to holiday indulgences, everyone is packing some paunch on their bellies or arms. How does one resist all the goodies and feasts during this season? Diets get thrown out of the window and exercise plans are put on hold in favor of parties. With all these going on in one’s life, it’s just about right to think of a New Year’s weight loss plan this early.

The reason why you seem to gain weight faster during the holidays is, obviously, because of the amount of food and alcohol you drink. While an increased intake of fatty, sweet, or salty food may be he main culprit, what you don’t realize is that a sudden increase means that your system cannot cope with digesting all this food. By indulging on buffet after buffet, your digestive system gets overworked and tends to slip up in some of its duties. For this reason, you get a indigestion, an acidic stomach, and even diarrhea.

Toxin removal is one of the immediate measures you could do after a particularly food-focused week. Thanks to fatty dishes, alcohol, and secondhand smoke, your system is probably swimming in toxins after just one party. If you feel really tired, bloated, and your skin has started to look sallow, this might be a sign that you’ve indulged too much. Letting toxins swim around your body is not such a good idea: the longer they stay there, the more weak or sick you’d feel. With this, it would be in your best interest that you go on a colon cleansing or detoxing diet right after all the parties, festivities, and visits to relatives have been check on the list.

Start off with taking more fruit and vegetables. Instead of your holiday snack of a ham and cheese sandwich, opt for apples or oranges. Changing the things you drink are also good ways to start on a cleansing and detoxing regimen. Drink at least 8 glasses of water and have it during your meals instead of soda or artificial fruit juice. From here, you could shift to a detox diet plan or go online to compare colon cleansing products to kick your New Year’s detox and cleanse plan into full gear.

The aim of having New year’s resolutions is to make yourself a better person. With a good detox and cleanse diet, you not only aim for weight loss, you are also creating a new healthier you.

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The Detox Debate: Pros and Cons of Colon Cleansing


The Detox Debate: Pros and Cons of Colon Cleansing

With all the toxins that we are exposed to on a daily basis-in our foods, the air, our water, etc-it would seem fitting that a wave of detox programs spring up to the rescue, but nothing is ever as easy as problem and solution. Lately, there has been a lot speculation on whether colon cleansing is beneficial or detrimental to our health. Below, we take a look at each opinion:

just wrong
just wrong (Photo credit: philomythus)

Pro- Colon Cleansing- Those in the camp of pro colon cleansing say that they regularly colon cleanse to detoxify themselves of all the toxic build up that naturally occurs in all of our bodies. They say that since our colon system is a intricate maze of tubes, it is easy for fecal matter to get caught in there. Once there, it can remain and greatly affect our overall health.

Con- Colon Cleansing- Those opposed-mostly in the physician world-say that our bodies were designed to be able to cleanse themselves our as is, and that cleansing them with some other manner can strip the protective lining of the colon and make the colon more vulnerable to trapped toxins.

(c) 2013