Natural Fat Burning Foods Still The Answer

The battle for a leaner body has experts from every arena pitching in to explain why their latest workout program, diet program, or body cleanse is the greatest breakthrough ever. Bombarded by infomercials, the average person has no clear-cut way of knowing what may work for them and the frustration continues. Luckily, science gives us answers by testing and producing repeated results, and the answer to burning fat still lies in the most ancient of findings – food. Natural fat burning foods have, and always will be, the staple to achieve a lean body that is also a healthy one.

Exercise Alone Will Not Yield Success

For most adults, not even a full-time regimen of the most intense exercise ever designed can battle fat if we continuously fill ourselves with over 4000 calories of drive-thru greasiness every day. To become and stay lean, sticking to the best fat burning foods is instrumental. Luckily, most grocery stores are set up in such a way that walking the perimeter will lead you right to the top fat burning foods without even trying.

The Quick List

Luckily, the most natural fat burning foods do not make up a list a mile long. By making the following foods the base for diet, the fat will start to melt away and a leaner body will be just around the corner. Start with broccoli and green salads. The indoles, a compound found in broccoli, actually make the body less efficient at storing fat and the fiber-laden salad before a meal or as a meal fill the body with nutrients and give a feeling of fullness that is long lasting. Whole grain breads and oatmeal are digested more slowly and contain the most fiber per serving, allowing for faster and easier fat shedding, but cannot be over-indulged in for fear of insulin spikes leading to fat storage. Lean meats and fish provide necessary protein, creatine, and omega-3 fatty acids to the diet, all of which have been proven time and again to reduce body fat, as well as promote muscle strength and endurance, giving an all around fat-blasting punch. Spicy foods containing chili peppers, red pepper, or paprika tantalize the palate and also make it easier to become lean. Fat-free milk, cheese, and cottage cheese provide dietary calcium that actually increases the rate of fat oxidation, helping rid the body of unwanted flab at top speed.

By keeping the aforementioned foods the base around which the daily diet is planned, nature is allowed to step in and rid the body of its most unwanted enemy – fat. Forget the hype of infomercials and starvation Hollywood diets. Natural fat burning foods have always been available and will never go away. It takes only the knowledge and the discipline to make them work the way they were intended to.

Enhanced by Zemanta

The Curves Diet Program

The Curves Diet Program

What woman doesn’t want to have curves? Well, any woman with the desire to get her body in shape can. And where else but in an exercise gym called Curves, which provides a diet plan specifically designed to cater to a woman’s needs.

The diet plan can be availed at any Curves facility. All you need to do is set a meeting with a nutritionist who would customize a diet program just for you to complement the hard work you’ve been doing in the gym. The main idea here is to allot 30 minutes of your day for work-out so you can whip your body into shape and be fit. You are asked to do a circuit training routine composed of a combination of aerobics and strength training.

Curves offers two plans for you to choose from: The Calorie-Sensitive plan and the Carbohydrate-Sensitive plan. You can always switch to the other plan if the one you’re on is not working for you.

What Needs To Be Done?

Decide on a plan that you deem suits your needs. Each plan is divided into three phases. Phase one is all about prepping you for the weight loss program. Phase Two is about the motivational tools for you to use until you reach your desired weight. Phase Three is about maintenance.

The Curves Diet plan is focused on retraining your body’s ability to burn fat in the most effective way. Speeding up your metabolism is the key here.

Other requirements for the diet plan include taking in supplements and doing exercise. The exercise part is the one that you do at Curves; otherwise, you can do it at home. It all depends on you. You are asked to take multivitamins and other supplements depending on your age.

Let’s now zero in on the food. On each plan, your job is to count the amount of calories or carbohydrates you’re taking in. A staple to diet is a protein shake, which you need to consume during Phase One and Two of both plans and eight glasses of water everyday.

Lean meat, vegetables, fruits, low-fat dairy products and whole grains are food groups included in the diet plan as well.

The book offers recipes and a list of “free foods” that you can eat as often as you like everyday. Phase Tree will give you the freedom to return to your old calorie limit so long as you don’t add on a few pounds. To keep your weight stable, the best thing to do is to continue your exercise routine.

Are you a woman interested in a tailor-fit journey to fitness and health? Curves Diet plan might be the right one for you.