Whether you are a bodybuilding enthusiast, workout aficionado, or earnestly seeking to lose weight, you may find it challenging when you try to balance shedding excess pounds with remaining healthy. Dietary supplements can be extremely beneficial, and many people find whey to be the best protein powder alternative when it comes to losing weight safely and effectively. Whey protein is extremely versatile, and this milk derivative is easily digested. You can flavor it to make an enjoyable and satisfying beverage, and it may be added to side dishes, soups, and main courses. Adding whey protein to your diet will ensure that your body gets necessary amino acids like leucine, and this is an ideal way to support weight management.
The best protein powder should support improved endurance, good muscle growth, a stronger immune system and help you lose excess weight. What makes whey protein so effective is that it is digested slowly, and this will help regulate your hunger level. As you are no longer experiencing sudden hunger pangs, you may find it much easier to stick to a proper meal and snack plan. This should make watching your calories and being mindful of how much you are eating easier to manage as well. Supplemental whey is versatile, easy to digest, and may be consumed before or after a workout, which is why so many people rely on its numerous health and weight loss benefits.
Christmas has come and gone – just like a flash. We have eaten too much, had too much to drink and now wish we could be better people. Is this the reason New Year resolutions were invented?
The rich food on Christmas Day, the repeated helpings of left-over turkey and the celebratory drinks for the New Year have given us indigestion – good for sales of heartburn remedies, but not for our digestive systems.
So what New Year resolutions can you have to improve your digestion?
Resolution No. 1 – Put less on your plate
It is great that we have the health to enjoy our food. All the hours spent watching celebrity chefs on television have made us more discerning about food and, in theory, we know how to prepare a wide range of complex meals.
However, no matter how delicious your meal is, a great start to improving your digestion this year is to put less on your plate. A good way to achieve this is simply to use a smaller plate when you eat!
Isn’t it ridiculous that in the developed world, we waste money buying too much food, eating more than we need, putting on weight, then spend more money in gym memberships trying to get the fat off. People in the poorer parts of Africa should be laughing their heads off.
Resolution No. 2 – Eat Slowly
In a way, this is a variation of the slow food movement. Mealtimes are for conversation, to be social – not rushed with food tucked away in the 90 seconds of advertisements during Coronation Street.
The brain takes a bit of time registering the fact that food has entered the body and is filling the stomach. Take your time eating, and chew each mouthful 20 times or more. This will ensure that the nerve signals telling your brain that the stomach is ‘full up’ comes before the end of the meal, not after you have emptied your plate down your gullet.
Too often, highly processed foods can be stuffed unceremoniously into our mouths and as they do not need to be chewed, we can swallow each mouthful very efficiently. Chewing food carefully also makes sure that the digestive process starts properly in your stomach – reducing the chance for symptoms of indigestion, such as heartburn and bloating, to develop.
Resolution No. 3 – Eat bitter vegetables
Sadly, these are not readily found in our modern supermarket chains. In days gone by, bitter tasting vegetables were commonly found on dinner tables.
In the West, probably the most bitter-tasting food found readily is rocket. Other bitter leaves such as nasturtium flowers, dandelion leaves or artichoke can be used in salads, but are not so easy to procure. You can of course, pick dandelion leaves from your garden during the summer.
Bitter foods are important for the digestive process. Bitter sensations on the tongue trigger a nerve reflex, starting the secretion of gastric juices before food hits the stomach. In some countries, bitter tasting aperitifs are still popular. They contain medicinal herbs, known as ‘stomach bitters’ such as centaurium, which can start off the digestive process in the same way.
These are known, quite distinctly as ‘digestifs’ – sounds like we need more of these bitter herbs in our modern lives.
Alison lectures & trains on health issues, and is often to be found quoted in health magazines.
Stanley Burrough introduced his body cleansing diet and weight-loss lemonade diet in 1941. This program facilitates cleansing one’s whole digestive system by way of a single nutritious beverage over the course of 10 days. The lemonade diet primarily employs specific ingredients to help with the cleansing process. It is important to make sure the drink is made fresh on each of the 10 days in order to gain the benefits of the nutrients it contains.
The natural ingredient key to making this highly nutritious beverage is lemon juice. This ingredient supports the body’s digestive system and aids the cleansing routine in achieving exceptional results. This ingredient’s acid content assists the body with properly producing bile, in turn enabling food particles the ability to easily travel through the body’s digestive track. It also helps to control the levels of blood sugar in the body and ensures individuals stay well-nourished over the course of the diet.
The drink also contains grade-B maple syrup, another healthy product. This syrup assists with producing manganese, which helps improve the body’s energy levels so it can effectively perform daily activities. Cayenne pepper is another ingredient used, which works by suppressing food cravings and appetite. In addition, this ingredient helps the body burn extra calories. For your convenience, these ingredients can be blended with pure drinking water in a smoothie maker.
This program supports completely removing toxins from the body quickly and efficiently. In addition to promoting weight loss, this program increases the body’s energy levels, which helps improve concentration levels and makes the skin appear well-toned. This not only helps individuals think in a constructive, positive manner, but helps assist in maintaining a healthy body.
Thus the lemonade diet plan is easy and safe to implement. Although it uses all-natural ingredients, it is important for those who suffer from diseases or other ailments to seek medical assistance before beginning to ensure that their medications do not negatively interact with any aspect of this weight-loss program.
Fiber food is very important for our body as it helps to save us from many problems and diseases. In this article we will focus on the role of fiber rich food in reducing the weight.
What is Fiber Food and What Are Its Sources?
Fiber is the food that cannot be digested by human body and it is the plant based food. The fiber doesn’t contain any calories or nutrition and is passed through our digestive tract till it is excreted out. The examples of food rich in fiber are peas, sweet corn, carrots, apples, bananas, red cabbage, spinach, sweet corn, all bran cereal, beans and oranges.
What is the Function of Fiber Food in Our Body?
As stated earlier, the fiber cannot be digested by our digestive system and is passed through our whole digestive tract without providing any nutrients to our body. While moving through our gut, the fiber binds many materials with itself that are not good for our body. For example many carcinogens are attached with fiber and are excreted out of our body, reducing the chances of colon cancer. The cholesterol is also attached with fiber and is transported out of our body reducing the cholesterol level in body that ultimately helps in reducing the chances of heart diseases.
How Fiber Food Helps in Reducing Weight?
Obesity is a very common problem and it can lead to many other issues like development of symptoms of depression etc. Fiber food can help you in reducing extra weight, in many ways.
The most important point is that fiber contains no calories. Many people skip their meals to reduce the intake of extra calories. You can get the same effect by taking your meal with major portion of fiber food. In this way you will not be skipping any of your meals and still getting lesser calories.
You will feel full sooner, when you will take good quantity of fiber in your meal. As fiber stays longer in our stomach, as compared to other food items, you will feel full for a longer time and will not feel the need to take more food earlier. This will help you to take lesser food that will ultimately help you in losing extra weight.
If your food does not contain the sufficient quantity of fiber the absorption of fat from your gut into blood is increased that plays an important role in gaining weight. When good amount of fiber is taken in the meals it binds the fat with itself and reduces its absorption in the blood. In this way fiber food really helps in reducing extra fat from your body.
Probiotics are living, friendly bacteria that have health benefits when they are taken in the right amount. These friendly bacteria come in many forms and live in the gastrointestinal tract. The most common of the more than 400 types of these bacteria are L. acidophilus and Bifidobacteria bifidum probiotics.
L. acidophilus is present in the small intestine, and Bifodobacteria bifidum reside in the large intestine and colon. These two work together to help the body maintain good health and protect the digestive system. When not present in enough numbers, problems such as headaches, sluggishness, digestive upset, and overgrowth of the Candida bacteria can occur.
The Multiple Health Benefits of Probiotics
There are many health benefits of having enough friendly bacteria in the gastrointestinal tract. More people are availing themselves of the benefits of taking a daily probiotic to maintain maximum health.
•Enhances the immune system to ward off common illnesses such as colds and flu
•Suppresses bad bacteria including constipation, diarrhea, gas, and bad breath
•Strengthens immune system to prevent viral respiratory tract infections
•Reduce occurrences of yeast infections and vaginitis
•Prevents eczema in young children
•Aids with digestion of food by producing beneficial acids
•Helps with lactose intolerance through production of enzymes
•Increases absorbing of calcium and vitamin B in the body
Foods Containing Probiotics
There are many probiotic supplements on the market, but some people may prefer to get their probiotics from foods. Certain foods contain active probiotic cultures.
•Yogurt – most people know that yogurt is a good source of probiotics. All yogurts produced in the United States must contain live cultures of Lactobaccillus bulgaricus and Streptococcus thermo-philus. Some yogurts contain more live cultures, so read the labels carefully and do not just rely on the front of the yogurt carton. Look for ingredients that say live, active cultures.
•Kefir – this fermented, probiotic beverage can be made from cow or goat milk, but also from plant milks such as soy and rice. This drink contains a mixture of the friendly bacteria along with fermenting and non-lactose fermenting yeasts. Some kefirs can contain up to ten billion probiotics per cup.
•Cultured Dairy Products – other dairy products containing probiotics include buttermilk, a spreadable cheese made from yogurt called Lebne is popular in Middle Eastern cultures, and sweet acidophilus milk.
Who Should Take Probiotics
Most people benefit from the multiple health benefits of probiotics, but anyone who is taking an antibiotic for any reason should supplement with a probiotic. Antibiotics disrupt the balance of flora in the GI tract which can lead to an overabundance of yeast.
Probiotics are best when taken with food two to three times a day. Even young children benefit from probiotics to build an immune system that can ward of illnesses.
Achieving your ideal waist line and losing weight is now possible without having to follow strict diet and rigid exercise programs. All it takes is a special diet that would help boost the digestive system. The special diet would force the digestive system to burn fat faster, thus achieving the ideal waistline is possible.
There are no restrictions as what to eat; this special diet would mean eating the same food but without the fast food junkies. The process would last for about two weeks and it would mean a little discipline when it comes to the number of times that you eat food.
In the first phase of the diet, it would require you to eat the food the same number of times every day. It would help the body get used to the process of digesting foods the same time every day. The body has its natural clock and if the body knows when to expect food; then it would digest food better and increase the metabolism rate.
Of course, it is very important not to skip meals; eating 3 full meals is necessary. You can eat the usual food that you eat but never eat fast food meals. Eating full meals would aid in the metabolism of the body. Faster metabolism would mean faster capability of burning fat.
As much as possible, refrain from eating processed foods; these types of foods are quite difficult to digest. The body will have a hard time digesting processed foods, thus resulting to constipation and the feeling of being bloated. These processed foods will clog the digestive system, making it difficult to flush out toxins inside the body. The metabolism has the tendency to slow down; the fat in the belly increases.
If you combine all these techniques; you would not need to starve yourself once again just to remove couple of inches in your waist line. There is also no need to sweat it out inside the gym to burn calories because your body will do it the natural way. It only takes proper discipline to lose those unwanted fat belly and obtain the ideal waistline.
Depriving yourself with complete meal is not the key; you just need to do away with the junkies and consume all three full meals at the proper schedule. Then your body will do the work for you in getting back into your ideal waistline once again.
This is a guest post by Jessy Troy, a new mom and stay-at-home entrepreneur, who blogs on Sudden Weight Loss and Weight Loss Menus.