How to Monitor Your Heart Beat Rate While On The Elliptical Trainer

Even though most fitness novices do not really understand the necessity of monitoring heart rate while on the training machines, this guide is compelled to point out that there is a solid reason why most of the top cardio machines like treadmills, bikes and elliptical trainers come equipped with a heart beat rate monitor. In general, when you make the generous investment of purchasing one of the cardio exercise machines, you probably want to ensure that your workout routine is at an optimal level. But getting in shape as fast as possible implies far more than owning a high-end gym and training equipment; it also implies the ability of monitoring your progress and adapting your workout accordingly.

Use Heart Beat Rate To Avoid The Plateau Phase

In essence, what you need to avoid is getting stuck in the plateau phase, where the body is no longer forced to push the strength and resistance threshold further, therefore the muscles are no longer developing and you are not burning any adipose tissue during the exercise routine. For the goal of determining the level of exertion of the workout, the heart rate is an excellent indicator.

Avoid Excessively High Heart Rate

However, remember that while the heart rate under the recommended level means you are in plateau, the excessively high heart rate can be equally counterproductive. Therefore, what you will need to do is ensure the heart rate is at an optimal level and here is how the reading for each of the five zones should look like. On a side note, the maximum heart rate for an individual can be calculating by subtracting your current age from 220.

Primarily, warming up the body for the exercise routine is necessary, so this part of the workout should be designed to stimulate the heart rate no more than simple walks. The advantages associated with this part of the routine include lowering the blood pressure, the bad cholesterol and diminishing the percentage of adipose tissue. In the warm-up phase, the exertion should only solicit 50 to 60 percent of the highest heart rate. Next, you will be moving to the temperate zone, where the exertion increases from 60 to 70 percent of the highest possible heart rate, burning up more calories in the process.

The aerobic zone, which has the same level of exertion as the constant-paced jog, implies you will need to use between 70 and 80 percent of the high end heart rate in order to keep up. The aerobic zone of the workout routine has the purpose of boosting the functioning of the respiratory and the cardiovascular system and strengthening the heart. In the anaerobic zone, which is basically the equivalent of intensive running; the level of the heart rate should vary between 80 and 90 percent of the maximum capacity.

Finally, the red line zone which is a part of the routine that aims to push your limits should be performed only for a short amount of time; this utilizes between 90 and 100 percent of the max heart rate. When using the cardio vascular exercise machines, most coaches and trainers advise people to shift between these zones frequently in order to attain optimal results.

Pauly Singh was reading some reviews of elliptical machines on the internet and was amazed to find the importance of monitoring your heart rate while using it. So he would like to share his experience to help you find the best elliptical trainers through his article.

Treadmill Vs. Elliptical Trainer

Treadmills and Elliptical Trainers are just two of the most popular cardio machines but it seems like they are the only stationary exercise machines in the market because they are always compared from one another. There is always a question as to which one is better, which one is best, and which one is mostly preferred by many gym enthusiasts. While it is true that treadmills still come out to be the #1 workout equipment because it was around for a very long time and its wonderful benefits are still evident, it cannot also be denied that elliptical machines are continuously growing in popularity since it was introduced in the 90’s. Nobody knows, maybe one of these days, elliptical trainers will already be on top because of its many advantages and benefits over treadmills.
Treadmill Vs. Elliptical

The main advantage of treadmills over elliptical trainers is the length of time it was around providing people serious and extreme workout for physical fitness and weight loss. However, this advantage can be easily overcome by the number of advantages and benefits of elliptical machines and that what we are going to discuss. While it is true that elliptical trainers are only ideal for low impact exercises, this does not affect its rating because there are more people who are into less strenuous workouts than those who need a serious one. It is even an advantage to the elliptical trainers because its users do not suffer from strains on the feet and joints which usually happen to those who are using treadmills. Elliptical machines are also a good choice for those who cannot make walking or running for their daily exercise routine because of a knee injury or old age. Lastly, you can get a good elliptical machine within $600 and $1400 price range while good quality treadmills for sale will cost you $1000 to $2000. Getting an elliptical will save you a lot of money while allowing you to experience equally satisfying benefits.

Get a Magnetic Rowing Machine for a low Impact Workout

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Rowing is a great workout, and many of the individuals who partake in this activity are the fittest around. Rowing a boat through water is one option to get a full body low impact workout, but why go out into the elements for a good workout when you can have a rowing machine in your home. These machines are designed to mimic the movement of a boat’s oars to provide you with a full body, intense workout session.

Beginners to a rowing machine workout are likely to benefit more from using a magnetic rowing machine rather than some of the other types. There machines that use air resistance, water resistance, or piston resistance systems. However, an electromagnetic resistance system provides the smoothest operation and workout, and allows for the ability to adjust resistance levels as you work out.

The ability to adjust resistance is one of its main benefits because other machines do not allow this customization. For example, the air rowing machines most used by Olympic athletes to train in the off season, increase resistance as you increase speed. This may be the most authentic operation, but it is not likely to be beneficial to someone just starting out.

The only potential drawback of an electromagnetic machine is the fact that you would need a dedicated area to store these home gym machines. If you already have a workout area or room, this would not be a problem. However, other models allow for easy storage because of their ability to be folded and stored out of the way.

There are many different models and price points to consider. You should find a machine to fit your budget, but it is usually best to avoid the least expensive machine that you can find. Shopping online can usually be a better option than in stores. You can sometimes find a bargain on high quality home gym machines by comparison shopping online

Consistently using a rowing machine can help you drop pounds and build muscle by providing a total body workout with very little impact on your joints. Make sure to find the best magnetic rowing machine for you and get started meeting your fitness goals.