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Exercises For Double Chin

Double chins are caused by a fat build up in the chin. Some people are unfortunate because they are more prone to have double chins than others. Fatty deposits are located all over the body, and some people have them in the chin area. If you want to burn the fat out of your chin, then you will have to lose weight entirely. Although there are exercises for double chin, without proper diet and regular exercise you might find it hard to get rid of the double chin.

Sleeping Exercise!

This is an exercise that you can do before you go to sleep at night or when you wake up during the day. On a bed, lie down on one side and put your head on a pillow. While in the pillow, tilt your head backwards as if you are stretching your neck. Try not to strain your muscle too much that it gets painful or too uncomfortable. Do this regularly until your body becomes adapt to the movements of your neck.

Chin Slapping

Chin slapping is an exercise when you use the back part of your hand and lightly slap the underside of your chin while slowly picking up speed. This might look a little funny for anybody who is watching, but it is a great exercise is great for your chin. Normally this has to go on for about 2 minutes. Do it regularly two to three times a day.

Mouth Exercise

Since the muscles in your chin works hand in hand with the muscles in your mouth, working out the muscles located in the mouth will exercise the chin as well. You have to be standing when doing this exercise. Tilt your head towards the back as far as it comfortably can, leaving your mouth open as wide as it can. These are just some of the ways how to get rid of double chin.

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The Best Cardio Exercises To Rapidly Lose Weight

The Best Cardio Exercises To Rapidly Lose Weight

Almost everyone out there on a weight loss diet program is focused on what they can do to help that weight come off faster.  One of the best methods of speeding up your progress is to add in some well thought-out exercise that will boost the metabolism and keep you looking lean and firm.

Cardio exercise is a type that does tend to burn off quite a bit of calories so can boost your daily calorie deficit.  Since it’s this deficit that determines whether or not you lose body fat, the higher you can bring it, the more chances you’re going to have of seeing success.

The following are some of the best cardio exercises that will help you rapidly lose weight.

Interval Sprinting

By far and away the single most effective form of cardio exercise for weight loss is interval sprinting.  Interval sprints will boost the metabolic rate up the highest after they have been performed and will cause you to burn more calories 24/7 – even while you’re parked in front of the TV later on that evening watching your favorite reality series.

The one thing to remember with interval sprinting however is that because it is a lot more intense, you shouldn’t be performing it daily but rather keeping your sessions to 2-4 per week total.

Hill Walking

Next, if interval running just isn’t your thing, consider hill walking to help you rapidly lose weight.  Hill walking is great because it will not only torch calories but will also firm up the highs, thighs, and bum region.

Anyone who wants to look better in their lower body will really enjoy the benefits that hill walking provides them.  Just be sure that you aren’t holding onto the handles of treadmill if you choose to do this inside the gym.  That will take much of the pressure off the legs to actually do the work.

Swimming Laps

Third, another great form of weight loss cardio is swimming laps.  Swimming, since it utilizes the whole body, will burn more calories than other forms of cardio and the best thing is that it’s completely low impact.

Anyone who is suffering from knee or back pain will do very well adding this to their program.

Rowing

A fourth great cardio method for fast weight loss is rowing. Like swimming, rowing is superior because not only will you be working the legs, but you’ll be targeting the upper body as well.  Most gyms do have a rowing cardio machine now so try that next time you’re there for something different.

Bootcamp

Finally, the last way to get in shape quickly is to try out one of the new bootcamp classes out there.  These are rapidly catching on among many people and will have you losing weight very quickly.  Best of all, since you’ll be constantly changing the exercises you’re doing, you will never get bored.

Most people have no problem sticking to a bootcamp style workout so that helps them see lasting results.

So consider all of these cardio forms if you’re looking for quick weight loss and a great way to get in shape.

For those who are just starting out check out this review of truth about abs. Its one of the most popular programs out there for fat loss. The review and this article is by Nick. You can read more of his articles and reviews on his blog – Building Body Muscles.

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Easy Weight Loss Exercises

Easy Weight Loss Exercises

Exercising has a lot of health benefits, and can help you lose weight fast, keep it off, and get more toned as well. No matter how old you are, starting an exercise routine with easy exercises can help to improve your health. Try to add a little exercise to each day and you’ll feel much better for it.

Our bodies are made for activity, and do their best when they get it. You don’t have to do painful and boring exercises in order to stay healthy though. There are a lot of easy exercises that you can fit into your daily routine while still having fun. Just getting and additional half hour of exercise most days of the week will really help you to lose weight and improve your health.

Walk Instead of Driving

Walking to lose weight is great for anyone and is an easy exercise to add into your normal daily routine. All you need to do is park a little bit further away from your destination, or walk to nearby stores to do your errands rather than driving. Improve the benefits by taking the stairs instead of the lift whenever possible.

A person weighing 180lbs will burn approximately 52 calories by walking for just 15 minutes.

Do a Little Housework

A little strenuous cleaning can have multiple benefits – you get some much needed exercise and your house gets cleaner. Vacuuming, sweeping, dusting, washing, and cleaning windows can all count as exercises if you do them briskly.

15 minutes pushing the vacuum cleaner around will help an 180lb person burn 38 calories.

Do Some Yard Work

Just like housework, yard work can burn extra calories if you don’t dilly dally about. Weeding, raking, and mowing the lawn can all count as exercise.

An 180lb person who does weeding for 30 minutes will burn 104 calories.

Wash the Car Yourself

It used to be most people washed their own cars with soap, water, and a hose. Doing this will help you to lose weight and is also a lot more environmentally friendly. Besides, you save money if you make this choice.

Washing the car for 30 minutes will burn 86 calories for a person weighing 180lbs.

Play With the Kids or With Friends

Chase the kids around the garden, go for a bike ride with them or with other friends, or play some Frisbee. There are all sorts of games you can play. These easy exercises are fun and can really burn calories so that you lose weight.

A 180lb person riding a bike around at a moderate pace will burn 90 calories in 30 minutes.

Play Sports

One of the most fun easy exercises is to start playing a sport. There are a lot of informal leagues around, as well as sports that only take one or two in order to play. Swimming and yoga, as well as running and biking are all good options.

The important thing to keep in mind is that you need to exercise hard enough to get your heart pumping and your breathing a bit more labored. That is when you will get the most health benefits from these easy exercises.