5 Reasons Strength Training is Important for Everyone

When people contemplate the art of strength training, they think of body builders. The truth is though strength training is beneficial for everyone. It doesn’t matter if you’re in your 20s or 80s. The simple act of lifting small weights or doing body-weight exercises can have numerous benefits. Whether you want to protect your bones from osteoporosis or burn calories more efficiently, strength training can do wonders. Here are just five reasons strength training is important for everyone.

Bone Protection

There are two ways strength training can protect your bones. First of all, strength training is said to make your bones stronger. Another reasons is that building muscle can protect your bones during an injury. This is especially real when you’re older in age and suffer from osteoporosis disease. Having muscle can mean the difference between a few bruises or a broken hip.

Natural Fat Burner

Think of your muscles as an engine that needs fuel. That fuel comes form calories consumed. When you have more muscles, your body is able to burn more calories. Anyone that wants to lose weight or maintain their weight should definitely make strength training part of their routine.

Offers Better Focus

As we get older, it can be harder to concentrate. There have been studies done that suggest a strength training routine may help senior citizens to stay better focused.

Muscle Loss Prevention

We have a choice as we age. We can sit back and watch our health decline or we can do something about it. When it comes to our muscles, regular strength training is essential because it prevents muscle loss. In other words, muscles are something that will lose if you don’t take action.

More Energy

Last, but not least, those that practice regular strength training have more energy and aren’t as easily fatigued. This is a wonderful benefit whether you’re in your 20s or 80s. After all, who couldn’t use additional levels of energy? Best of all though is that this is a natural energy boost and is beneficial in so many other areas.

Strength training is a wonderful form of exercise that has several benefits. Best of all, strength training can be low impact. You don’t need 25 pound dumbbells in order to train your muscles. In fact, those that simply hope to tone their muscles need to focus on smaller weights with more reps or even using your own body weight. And remember, if you don’t use your muscles, you will lose them. Start a strength training regime now to get your muscles in shape and your body toned.

About the Author: Mabel Hickingbotham loves exercising and stresses the importance of strength training in any routine. Many people just want to know how to get ripped fast, which is fine for some, but many others need to learn how to move from an out-of-shape body to one that is carefully cared for. Take your time and you’ll soon be healthier than ever.

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How Supplements Can Assist in Weight Loss

Stop Worrying About Your Weight: 5 Supplements That Assist in Weight Loss

With the society’s standard of beauty today, women are constantly in search of supplements to help in healthy weight loss.  Why is this important?  One reason is that healthy weight boosts self-confidence.  When you are healthy, you are most likely able to do anything you need to do because you look and feel good.

Another important reason is that it is healthy to have a healthy weight.  Your organs and body can function well.  You do not get easily sick and you have more energy to carry out your tasks all throughout the day.  To help you with this dilemma, this article presents you with 6 supplements that can aid you in healthy weight loss.  In addition, their processes are explained.

Jump over your weight loss obstacles with the help of the supplements below:

  • Fish Oil – aids in converting your body’s fat into fuel that the body can use.  It even prevents you from having food cravings.  About 1000 to 2000 mg is the recommended daily intake.  If you want to try this, you might want to consume low dosage at first as higher dosages might cause minor sleep disorders.
  • Green Tea Extract – has antioxidants called catechins that are said to improve metabolism and promote fat burning process.  To boot, green tea is actually said to suppress hunger pangs and cravings.  Not only that.  It sustains you with the energy you need all throughout the day.  The recommended dosage is about 10 to 20 drops of the liquid form per day or 2 400mg capsules.  If you want, you can opt to mix the extract with your beverage or food.  One caution though.  Excessive intake can cause diarrhea, nervousness, and insomnia in some cases.
  • Guggul – works well in losing weight since it converts body fat into energy.  For three months, consume a 500mg capsule thrice a day to reap the benefits of shedding weight.
  • L-Glutamine – stops your food cravings by sending fuel to the brain.  This clearly aids in weight loss as you are prevented from consuming more calories.  For optimum results, consume 2 500mg capsules thrice a day for two months.  Let them dissolve under your tongue to see great results immediately.
  • Reishi Mushrooms – These mushrooms function as strength builders.  Not only that.  They also provide you resistance from illnesses.  These traits make them effective in healthy weight loss.  When you do your strength and resistance training, you are most likely successful in completing your daily workout routines.  It is advised to take only 10 to 20 drops of its liquid form or 600 mg of its form capsule.  However, avoid this is you are allergic to mushroom.  In additions, do not consume this after your cup of coffee as this will make you jumpy.

All these supplements have one thing in common.  They all have the same goal – which is to convert fat into energy and help you lose weight to keep your body healthy.  However, I suggest that you consult your physician first before taking any one of them.  Also, consuming supplements alone will not help you.  You also need to exercise to get the healthy body you have always been dreaming of.  So what are you waiting for ladies and gents?  Go to your doctor now, consult, exercise, and start losing weight.  Good luck!

Author’s bio:Marcy Gray loves writing about various subjects and topics. She passionately researchers answers to questions people have and writes articles about them. She often writes about reviews on baby care products such as the first years wave stroller and britax b ready stroller. She has been working in the baby care industry for three years now.

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