If you are obese you probably want to know the most effective ways to lose weight faster. However, losing weight is never easy especially if you are not seeing signs of progress. It can not only be frustrating but mystifying at times. One minute you could be doing well and the next you feel like quitting. Thankfully, there are many different ways of losing weight fast. Here are some of them:
Eat Five Smaller Meals Instead of Three Huge Ones
Try to space your daily meals to 5-6 smaller meals as well as snacks. This enables you to reduce your calorie intake by up to 30% as your body reduces insulin release, which helps to control hunger and blood sugar.
Never Skip Meals
Do not skip meals and starve yourself just because you want to lose weight. Skipping meals only makes you hungrier and you end up eating more than enough food. This makes it harder for you to lose weight faster.
Perform Cardio Exercises
If you want to achieve weight loss quickly, perform a few cardio exercises as they help your body to burn fat; this will raise your heart rate instead of building more muscle.
Other ways of losing weight fast include: avoiding processed foods, eating more fruits and vegetables. However, it should be noted that losing weight fast does come with some side effects. Some possible side effects include dehydration, weakened immune system, and fatigue. Others include headaches, dizziness, irritability, kidney infections, muscle and hair loss, heart irregularities, etc.
Before you rush to lose weight faster, think twice. Although it may be because you are impatient or thinking about that special occasion, losing weight fast is potentially dangerous and can ironically lead to weight gain.
Nowadays, there are numerous diet and exercise programs that aid in weight loss. As a result, fake weight loss products have found their way into the market to meet the increasing demand. Acai berry diet is one of the most popular ‘super diets’ that will help you shed those few pounds as you anticipate summer. In fact, there numerous online reviews that clearly show the effects of acai berry weight loss.
Many people question how these berries can promote weight loss as well as enhance an all-rounded well being. Well, acia berry contain various nutrients and constituents that help improve your health. For instance, various researchers have ascertained that these berries contain dominant antioxidants that prevent cell damage mainly caused by free radicals. As a result, you are less likely to suffer from cancer or heart related diseases. Moreover, antioxidants prevent oxidative stress and as result, faster loss of fat. Other major elements prevalent in these berries are Omega 3 and 6 fatty acids. These fatty acid acids are not produced by the body and therefore, if consumed they improve the rate of metabolism, thus aiding in weight loss.
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Well, you may agree or you may not, but, all of us lead a hectic lifestyle these days. Most of us lack daily physical activities due to work pressure; additionally, thanks to the inconsistent food habit, whatever is inevitable just happens. We gain weight pretty fast!
You won’t find a single person who loves to be called fatso and losing those extra calories requires some work. Well, things that you will learn in the following sections are not hard to follow and with an intelligent usage of time and willpower, you will lose oodles of weight in quick succession.
English: Elderly man with a dumbell sitting on an exercise ball (Photo credit: Wikipedia)
Isn’t Drinking Easy?
No, we are not talking about alcohol here, but chilled water. Wonder how does it work? Well, recent researches have proved that when you take some frigid water, the body metabolism increases to take the water temperature down to your normal body’s. Consumption of 1 liter frigid water can help you lose 30 calories and you don’t need to work out or so, so why don’t take advantage of this involuntary body mechanism?
Using an exercise ball
In today’s tech savvy world, many people spend their entire day working while sitting on a chair. Lack of movement stacks extra fat in your body and you can simply avoid this by using an exercise ball instead of a normal chair. Every minute, you can lose as much as 3 calories by sitting on an exercise ball. In addition, your midriff is firmed and stomach muscles get a proper shape.
It’s even better if you work out a little sitting on your exercise ball, such as: weight training, abdominal training, yoga and Pilates exercises.
This is also known as Magic Carpet. Here, you lift yourself off your chair and then keep yourself suspended in the air for some time. Thanks to Magic Carpet, you can shed as much as 10 calories in every single minute. Follow the steps to do a proper arm lift:
Wrap your fingers around the armrests.
Now, cross your ankles.
Now, tuck your stomach inside and start lifting yourself off the chair.
If possible, try to hold the same position for 20 seconds or so and then release. When you start, even holding for 10 seconds should be good enough.
You should breathe normally when you are suspended in the air.
Well, when you try arm lifting for the first time, your arm muscles and stomach may pain like hell, but don’t quit right at that time. Once you start doing this at a regular basis, the ache will be a matter of past.
After arms, it’s now time to learn lifting your legs. You can easily burn around 60 calories thanks to this movement. You have to lift your legs parallel to the floor. Repeat it every 10 minutes, alternating between the legs. You don’t even have to leave your workstation while doing this movement as you can sit on your workstation, continue your work and still get leaner the easy way. Doesn’t sound like that you are killing off two birds with a single stone!
These aforementioned 4 steps will definitely help you in your journey to shed the extra pounds. When it comes to killing off that extra fat, you can always consult a physical fitness trainer as well. Otherwise, try out some of the most renowned weight loss products such as Bistro MD or Diet To Go. Well, they are not really costly anymore because there is numerous bistro md coupon code or diet to go discount that you will find online.
Remember one thing, to get a better health; you should just develop a few good health practices. For instances, use the stairs instead of the lift, or stand more than sitting.
There are articles and books on how to build muscle and get into shape, but for the most part these all focus on what you should be doing and on the good advice on how to get into shape. The problem then is that you can follow all this advice closely, but still be doing one or two things wrong that slow down or even prevent progress. In short you need to know what not to do as well as what to do, and you need to learn from the mistakes of others. Here we will look at some of the most common mistakes people make when they’re trying to build muscle, at why they are so serious, and at how you can avoid it happening to you. Read on…
Not Getting Enough Sleep
Many people don’t realise the highly important role of sleep when they’re working out. This is a big mistake however as actually sleep is completely crucial for muscle growth. That’s because we need to repair the microtears that form in our muscles in order for them to grow, and the way to do this is by getting sleep which puts our body in an anabolic sleep. The more you workout, the more you must sleep.
This is a very common mistake people make where they simply don’t put enough effort into the workouts they do. This is not helped by a lot of articles which tell people they don’t need to be hurting or that they don’t need to make it unpleasant. Unfortunately the reality is that it kind of does have to hurt at least a bit because that’s how you know you’re making microtears.
Sticking to One Plan
If you’re one of those people who goes into the gym holding a piece of paper that says every workout you’re going to do on it then you aren’t doing yourself any favors. The problem here is that if you’re sticking to the same program then you aren’t getting enough variation in your training, and you’ll find yourself waiting around for too long as well waiting for a particular machine.
Doing Too Much CV
If you’re trying to grow in muscle rather than just burning fat then there comes a point where running on the treadmill becomes counter productive. This is because you are likely to start burning muscle as well as fat which will actually cause your muscle to somewhat shrink. In fact too rigorous a bodybuilding program can do this too, so think slow and heavy movements and low numbers of reps, not hard and fast training if it’s muscle growth you want.
Keeping up with your exercise routine is more than just having the right motivation. In fact, this might only conquer half the battle. If you are having a hard time achieving your exercise goals on time, keep in mind these tips the next time when a situation threatens to veer you out of your path.
Gym Free-weights Area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)
Know your body.
Before anything else, you need to assess you body. Go to a local clinic or take some fitness tests so you have an idea on the current state of your body. From here, picking out your goals along with the exercise routines should be easier.
The people around you might not understand why exercise is very important for you but do not be wavered and still keep this as a priority. Place this in your datebook so you can always that you have a prior commitment if someone attempts to take this time away from you.
Are you a neophyte in the realm of working out? Or are you just shy to brave the gym with all those intimidating equipment and people? If this is the case, you would probably highly benefit from getting one of those home video workouts and do your routines right in the comfort of your own home without having to pay for ridiculously expensive gym memberships or a personal trainer.
These home exercise videos sure are good alternatives to losing and keeping off those pounds. Before you get started, make sure that you check out the following tips first. They might come in handy at some point while you are exercising at home.