How to Monitor Your Heart Beat Rate While On The Elliptical Trainer

Even though most fitness novices do not really understand the necessity of monitoring heart rate while on the training machines, this guide is compelled to point out that there is a solid reason why most of the top cardio machines like treadmills, bikes and elliptical trainers come equipped with a heart beat rate monitor. In general, when you make the generous investment of purchasing one of the cardio exercise machines, you probably want to ensure that your workout routine is at an optimal level. But getting in shape as fast as possible implies far more than owning a high-end gym and training equipment; it also implies the ability of monitoring your progress and adapting your workout accordingly.

Use Heart Beat Rate To Avoid The Plateau Phase

In essence, what you need to avoid is getting stuck in the plateau phase, where the body is no longer forced to push the strength and resistance threshold further, therefore the muscles are no longer developing and you are not burning any adipose tissue during the exercise routine. For the goal of determining the level of exertion of the workout, the heart rate is an excellent indicator.

Avoid Excessively High Heart Rate

However, remember that while the heart rate under the recommended level means you are in plateau, the excessively high heart rate can be equally counterproductive. Therefore, what you will need to do is ensure the heart rate is at an optimal level and here is how the reading for each of the five zones should look like. On a side note, the maximum heart rate for an individual can be calculating by subtracting your current age from 220.

Primarily, warming up the body for the exercise routine is necessary, so this part of the workout should be designed to stimulate the heart rate no more than simple walks. The advantages associated with this part of the routine include lowering the blood pressure, the bad cholesterol and diminishing the percentage of adipose tissue. In the warm-up phase, the exertion should only solicit 50 to 60 percent of the highest heart rate. Next, you will be moving to the temperate zone, where the exertion increases from 60 to 70 percent of the highest possible heart rate, burning up more calories in the process.

The aerobic zone, which has the same level of exertion as the constant-paced jog, implies you will need to use between 70 and 80 percent of the high end heart rate in order to keep up. The aerobic zone of the workout routine has the purpose of boosting the functioning of the respiratory and the cardiovascular system and strengthening the heart. In the anaerobic zone, which is basically the equivalent of intensive running; the level of the heart rate should vary between 80 and 90 percent of the maximum capacity.

Finally, the red line zone which is a part of the routine that aims to push your limits should be performed only for a short amount of time; this utilizes between 90 and 100 percent of the max heart rate. When using the cardio vascular exercise machines, most coaches and trainers advise people to shift between these zones frequently in order to attain optimal results.

Pauly Singh was reading some reviews of elliptical machines on the internet and was amazed to find the importance of monitoring your heart rate while using it. So he would like to share his experience to help you find the best elliptical trainers through his article.

Calculating Your Optimum Fat Burning Heart Rate

Everyone knows that quickly burning fat requires a certain amount of cardiovascular exercise. You will read all kinds of different theories about what your target heart rate zone is for burning the most fat possible. Well, I have experimented with numerous different heart rates and I found that there is a very simple way to determine the heart rate range for you to efficiently shed unwanted body fat.

A friend of mine actually told me about this simple calculation as he had been using it for several months and had gotten great results. The only thing you need to know to determine your target fat burning heart rate is your age. Using your age, you can approximate your maximum heart rate, and once you know what your maximum heart rate is, you can easily determine the heart rate range you should be shooting for when doing your cardio workouts.

The formula for maximum heart rate looks like this:

Maximum Heart Rate = 220 – Your Age

So a 30 year old person will have a maximum heart rate of 190 beats per minute. My friend explained that he noticed the best fat burning results when maintaining his heart rate in the range of 70% to 80% of his maximum heart rate. So he would simply take his maximum heart rate (calculated using the formula above) and then multiply his maximum heart rate by 0.7 and then multiply his maximum heart rate by 0.8. The results of multiplying his maximum heart rate by these 2 values provide the heart rate zone that he uses for his cardio workouts.

So, using the 30 year old example, they would take their maximum heart rate of 190 beats per minute and multiply it by 0.7 and 0.8 separately. This calculation yields the values of 133 and 152, respectively. This means that the best fat burning heart rate for a 30 year old person is 133-152 beats per minute and this should be the heart rate that is maintained for the majority of that person’s cardiovascular workouts.

When starting your cardio workouts it may take a few minutes to elevate your heart rate into the desired heart rate range, but once you get it there, it should remain there as long as you don’t drastically decrease your level of intensity. Using your, age calculate your own personal fat burning heart rate range and give it a try for a week or two. You will be pleasantly surprised at the results you will see compared to using a heart rate zone that is much lower in intensity.

Keep in mind that no matter how often you exercise, you will never significantly reduce your body fat percentage if you are not in a daily caloric deficit. I recommend starting at a specific daily caloric allotment and then reducing your calories anytime a week goes by and you haven’t lost any weight. Never quickly take away calories from your body as this will make your body go into “panic mode” and it will hoard as much fat as possible. The right way to shed body fat is to start off at a moderate amount of daily calories and slowly decrease your number of daily calories when you are no longer losing weight.

Combining cardiovascular exercise with a calorie conscious diet will produce noticeable results in a matter of weeks if you remain committed to achieving your fat loss goals. My experience has told me that the only people that fail to get the body they desire are those that give up. Without fail, everyone that I know that has remained committed to their goals, have eventually reached them.

For more information on reducing body fat and transforming your body, I recommend checking out RippedOut.com.

A Good Fitness Watch for You

Polar is the leading known brand when it comes to watches that have heart rate monitors. These watches are among the best of their types offering more quality performance for their users and a satisfaction guaranteed value with the stylish design along with tons of very useful features for fitness fanatics. The Polar watches are now widely popular among the fitness world.

There is a wide variety of options for Polar watches that you can select from this website here. Your selection will always depend on your needs and preferences for a watch but whatever your reasons for purchasing one, it is surely accommodated by either one of the many Polar watches.

The Polar F Series, Polar AXN Series, and the Polar S Series are among the three available Polar watches in the market today. The F series watches are directed for users who want a general purpose for a good and excellent heart rate monitoring system. You may want to take a quick glance at a Polar FT40 to find out why this is such a good watch. This comes along with a compact display of useful guideline information about your routine exercises, while the AXN heart rate monitor watches are specifically designed for individuals who involved themselves with intensive routine workouts. These are athletes and sports minded people who want a total portable functionality of a watch.

The AXN heart rate monitor watch also include additional features that are very useful for their extreme exercises such as barometer, compass, altimeter, and vertical speed measurement. On the other hand, the S Series watches are best for runners. The watch is fully designed to suit the every need of a runner or a cyclist with a specialized casing and built-in software to meet the needs and preferences of every running exercise.

The Polar series watches are best for people involved in fitness activities. With the many variations of features and functions with each series, the Polar watches are the most ideal and portable device that a fitness enthusiast can have. The prices as well are considerably affordable and this makes it possible for every fitness enthusiasts to avail of the high quality product’s advantages.

Using the York C202 Cycle to Lose Weight and Burn Calories

The York C202 Cycle is one of the most popular exercise bikes on the market and is helping thousands of people in the country not only to lose weight and burn calories, but also to have fun and create themselves a healthier lifestyle.  The reason people buy the York C202 Cycle is because it is a very cheap exercise bike, but also extremely good quality and comes with some great features that make exercising more fun than it really should be.

How the York C202 Cycle helps you lose weight

OK, so you know how an exercise bike works and might have some pre-conceived ideas about them.  Well, it’s not just about pedalling like mad and hoping the weight will fall off.  There’s a website called Exercise Bike Planet that contains exercise bike reviews and prices and we were initially looking for York C101 cycle prices – this is the lower-end model, but we saw the York C202 Cycle and fell in love with that instead.

York C202 Cycle comes with lots of cool features

The thing with the York C202 Cycle is its sheer breadth of functionality and data that is available at your fingertips with the little computer screen it has near the handlebars.  We love this tool, and it is this that motivates us to lose weight.  The reason being is simple – it lets you set your targets for fitness, which means you can track your progress and continually try to improve yourself.

Track your progress with the York C202 computer

Some of the numbers you can track on the screen include how far you have pedalled for and the speed you were travelling at.  For a real insight into how you are doing you can also look at the amount of calories that you are burning in each session as well as your heart rate which is recorded using the pulse sensors in the handlebars for beats per minute.  Just being able to view these figures lets you improve yourself because every day you can strive to beat your previous best.  This is undoubtedly one of the best ways to get fit and lose weight with an exercise bike – and the York C202 Cycle really does do it all.

How much does a York C202 Cycle cost?

Prices vary so make sure you Google the website Exercise Bike Planet and on there you will be able to find the best deals and a price comparison on this exercise bike.  Ultimately we would really recommends this fitness cycle, and if you like spinning at the gym then you really cannot go far wrong with getting a York C202 cycle and exercise bike.