Tag: high protein diet

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Pros and Cons of a High Protein Diet

If you have some extra pounds you need to get rid of or, who knows, maybe you just want to prevent them from appearing, it may be a good idea to follow a high protein diet plan. Usually, this type of nutrition plan is combined with the low carbohydrates diet and this package has often proven to be an excellent choice. It is very easy to implement a high protein diet because most of the foods you would have to eat are also rich in minerals and vitamins your body truly needs. If you choose to go on this path, expect to shop for a lot of seeds, nuts, oils, fats, legumes and most importantly, meats.

Why would I want to follow this diet?

This diet has a lot of uses and it is mostly useful for those who are following some kind of weight loss program. One of the best advantages is that by following a diet that involves the consumption of a lot of protein your appetite is greatly reduced. Foods that are rich in protein usually take more time to be digested by your stomach than other types of food, so the dieter will eat less often and in smaller quantities.

Furthermore, the dieter’s body can enter a ketosis phase. In this case, the consumption of carbohydrates is vastly reduced. If you have done your homework on nutrition you may already know that carbohydrates are your body’s main energy source. However, once you start consuming less carbohydrate –rich foods, your body starts to look for other sources of energy. More often than not, a lot of stored fats will be burnt and you will lose a lot of weight as a result.

Are there any side effects?

As with any other program that includes manipulating your diet, some negative effects are bound to appear. The most important one is that your kidneys might suffer. When you consume a lot of protein, your body secrets increased levels of uric acid which has to pass through your kidneys at one point or another. If the diet lasts too long, your kidneys might not keep. Consequently, if you already have such health problems it is crucial that you consult a doctor before manipulating your diet.

Moreover, a lot of foods that are high in protein also contain a lot of fats so your cholesterol levels might increase and bring forward heart problems. Couple that with the fact that you are going to consume fewer carbohydrates (they contain fibers which control cholesterol) and you can see why this type of diet is not for everyone.

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The Key Factors Associated With Weight Loss Diets, Such As The Dukan Diet

Most diet plans today guarantee rapid, sustainable results.  The fact is, while many diet plans may deliver desired weight loss results initially, many fail to maintain the new, healthier body weight.  There are several factors that contribute to the effectiveness of a diet plan; these are factors that the Dukan diet addresses that result in safe, sustainable weight loss.  Below is a discussion of a few of the factors that influence the effectiveness of a diet plan and how adherence to their principles by using a plan such as the Dukan diet, can drastically increase the success rate of a weight loss program.

High Protein

Weight loss programs that include a high protein diet plan are more effective than those that do not incorporate adequate quantities of protein.  Protein is responsible for repairing cells throughout the body and supports the growth and maintenance of lean muscle tissue.  Without adequate amounts of protein in the diet, metabolic efficiency is reduced and weight loss is difficult.

Low Fat

While the consumption of some dietary fat is necessary for health, over consumption of fats, especially saturated fats, can result in unhealthy consequences.  However, by ingesting an appropriate quantity of dietary fat, cravings can be suppressed and body fat loss can be enhanced.

Abundant Vegetables

Vegetables provide the body with nutrients that are essential for overall health.  Additionally, many vegetables are fiber dense, which contributes to digestive health and provides a feeling of satisfaction when consumed with meals in the right quantities, which helps prevent overeating.

Simplicity

One of the most important factors that influence the effectiveness of a diet plan is its simplicity.  A diet plan, such as the Dukan diet, that is not complicated and offers a variety of high protein food sources, has a much greater chance of being successful over other, more complicated, weight loss diets.  Ease of use, various healthy food choices and simplicity are what ultimately result in sustainable weight loss success.

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Simple Tips On How To Lose Weight In A Week

Many are wondering if it is possible to lose weight in a week and how to go about making it happen.  For the most part, weight loss is viewed by people as a complicated if not nearly impossible feat.  However, it can be done and one week is just enough time.

Here are some tips on how to lose weight in one week:

Say No to Junk Food

One of the main culprits in the widespread obesity epidemic is the very popular junk food culture which has become part of people’s lifestyles these days.  If you want to lose weight fast, you have to immediately ditch this very unhealthy habit because junk foods pack hundreds, sometimes thousands of empty calories per bag.

If you are hankering for a snack or when struck by severe hunger pangs, munch on fresh fruits instead since they are healthy as they are filling.

Stick to a Low Calorie- High Protein Diet

In order for the body to lose excess pounds, a deficit in calorie should take place.  This means consuming less calories that what you burn and forcing the system to work harder in order to transform kinetic energy (food) to usable energy.

Getting on a high protein diet makes this possible because protein is much harder to metabolize which means the body will have to burn more calories in the process.

One Week Cardio Plan

No matter how much you limit your food intake, you will never lose weight in a week if there is no physical activity involved.  Cardio exercises such as brisk walking, jogging, or running are very important in order to keep the heart rate up and allow continuous burning of excess calories.

Dedicate at least 45 minutes to an hour of everyday doing cardio workout so as to get a lot of headway.  It would also be wise to continue the existing fitness plan beyond one week to make even better progress.

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The Facts About Protein

Fitness trends seem to come and go in waves. Fad diets do the same thing. The latest concept that people can’t seem to shake is the, high protein low carbohydrate diet. Protein is very important. It is a major building block of the body, and the component that is essential for muscle and the formation of new cells. When involved in exercise, protein is extremely important because it is involved with muscle repair and regeneration.  It is important to note that the body doesn’t have the ability to run properly on solely protein. It is crucial that the body has carbohydrates, the body’s main source of energy, in order to function. Carbohydrates should be making up about 50 percent of your diet. When taking into account this information, one begins to wonder, how much protein does a person really need? Is it necessary to stock our shelves full of protein packed bars, and powders, or is our normal diet adequately supplying us with enough protein. The truth? Protein is clearly essential for proper functioning within the body, and especially for those who are extremely active. However, most Americans get more than double the amount of protein they need in their normal diet. The average person should consume about eight grams of protein per twenty pounds of body weight. This is usually somewhere around forty-five to 70 grams a day for the average woman and man.

Because protein requires a lot of energy to break it down and process it, it is considered a fat burning foods. Lean protein is best, due to the fact that it is a high amount of protein and less fat that could potentially be stored by the body. Digesting protein requires calcium, and although being on a high protein diet may not have an immediate effect on your bones, a long term high protein diet can and most likely will leach the calcium out of your bones making you at a higher risk for osteoporosis and other bone loss issues. The key to this issue is to eat all things in moderation. When your diet becomes more of a chore than a healthy, enjoyable part of your life style, you know some simplification could go a long way.

Continue reading for more tips to lose belly fat.