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Celebrity Weight Loss Isn’t The Best Guide To Your Diet And Exercise Program

There’s a lot of information floating around in the media about celebrity weight loss. I don’t know about you but it seems that everyday there is a new magazine article on the shelves about the newest diet or weight loss fad coming out of Hollywood. And the range of ideas being touted as the ‘next big thing’ by celebrity watchers can be simply astounding. This is not to say that these amazing diets can’t be beneficial for you. They obviously work, to a degree.

The biggest problem with most weight tips and diets is that they have a very high rate of short term gain and long term pain. As many as 95% of people who try a new diet will achieve only short term results before relapsing back to old habits and often ending up with more weight loss and health problems than they had before starting. While it can be frustrating to be overweight, there are very few extreme solutions that are effective over a period of months or years and not simply days.

Celebrity weight loss programs are also more often than not supervised by expensive personal trainers and catered to by professional chefs. It’s not the kind of short term diet and lifestyle choice that most people can make. It’s not sustainable unless you have the million dollar budget to back it up and, dare I say it, the kind of personality that can throw itself into an obsessive routine. The secret to long term, sustainable weight loss is real lifestyle change.

Whether you’re a little overweight or obese there are lifestyle factors unique to you that have put you in the situation you’re in. Also, your body type could be healthy with a little extra weight and might not be built to look ‘celebrity thin’. You need to work these things out yourself with the help of professional health care and fitness experts. You also have to find something you’re comfortable with and something that makes you happy now and will continue to make you happy all your life. For most people this is, unfortunately, a slow and relatively painful process.

Celebrities can be inspirational. Some of the things they can achieve in their lives are simply amazing and copying some of the things they do, or at least adapting their behavior to fit our own lives can give us a new lease on life. The best weight loss tips, however, always come back to taking a low and sustainable approach to lifestyle change and changing your body one step at a time.

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An Easy List of Fat Burning Foods

It sounds like something right out of Hollywood.  Imagine a hero slashing his way through dangerous, enemy-infested archaeological relics in search of the holy grail of modern weight loss science and lore: the mysterious and powerful “list of fat burning foods” that will miraculously solve America’s epidemic obesity problem.

It really doesn’t have to be as dramatic as all that, as fun as the idea might sound.  Fat burning foods are actually currently available in every grocery store in the United States.  Unfortunately, most shoppers don’t spend much money on them.  Instead, they go after processed foods, over-processed carbohydrates (like breads and pastas), piles of sugar, and corn syrup-laden “energy” drink concoctions.  The result is that collectively, our hind quarters look far more bovine or pachyderm than human these days, and the obesity epidemic is starting to get way out of control.

Lots of people are afraid to even try diets that work.  They’re afraid it might entail months of suffering through cardboard-like fiber snacks, strange potions, and gag-inducing “super foods.”  The biggest fear is that they won’t enjoy what they’re eating, they’ll only stay on their new “diet” for a few weeks or months, and then fall right back into their old flabby ways.

I had much the same fear a little bit over four years ago, when I first set off on my quest to lose 42 pounds. Happily, I discovered that clean eating and fat burning foods are actually delicious.  I took all the weight off in a little over seven months, and I have kept it off since then.  I would never have succeeded if I didn’t enjoy the taste, texture, and consistency of the foods that I ate, regardless of how much benefit they were giving to my body.

What’s the list of fat burning foods I used?  Be prepared to be surprised, because it’s a very simple prescription:  eat meats (if your politics permit), vegetables, nuts, seeds, and some fruits.  Eat starches (breads, potatoes, pasta, rice) only very sparingly, and avoid sugars altogether.

It really is that easy!

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Natural Fat Burning Foods Still The Answer

The battle for a leaner body has experts from every arena pitching in to explain why their latest workout program, diet program, or body cleanse is the greatest breakthrough ever. Bombarded by infomercials, the average person has no clear-cut way of knowing what may work for them and the frustration continues. Luckily, science gives us answers by testing and producing repeated results, and the answer to burning fat still lies in the most ancient of findings – food. Natural fat burning foods have, and always will be, the staple to achieve a lean body that is also a healthy one.

Exercise Alone Will Not Yield Success

For most adults, not even a full-time regimen of the most intense exercise ever designed can battle fat if we continuously fill ourselves with over 4000 calories of drive-thru greasiness every day. To become and stay lean, sticking to the best fat burning foods is instrumental. Luckily, most grocery stores are set up in such a way that walking the perimeter will lead you right to the top fat burning foods without even trying.

The Quick List

Luckily, the most natural fat burning foods do not make up a list a mile long. By making the following foods the base for diet, the fat will start to melt away and a leaner body will be just around the corner. Start with broccoli and green salads. The indoles, a compound found in broccoli, actually make the body less efficient at storing fat and the fiber-laden salad before a meal or as a meal fill the body with nutrients and give a feeling of fullness that is long lasting. Whole grain breads and oatmeal are digested more slowly and contain the most fiber per serving, allowing for faster and easier fat shedding, but cannot be over-indulged in for fear of insulin spikes leading to fat storage. Lean meats and fish provide necessary protein, creatine, and omega-3 fatty acids to the diet, all of which have been proven time and again to reduce body fat, as well as promote muscle strength and endurance, giving an all around fat-blasting punch. Spicy foods containing chili peppers, red pepper, or paprika tantalize the palate and also make it easier to become lean. Fat-free milk, cheese, and cottage cheese provide dietary calcium that actually increases the rate of fat oxidation, helping rid the body of unwanted flab at top speed.

By keeping the aforementioned foods the base around which the daily diet is planned, nature is allowed to step in and rid the body of its most unwanted enemy – fat. Forget the hype of infomercials and starvation Hollywood diets. Natural fat burning foods have always been available and will never go away. It takes only the knowledge and the discipline to make them work the way they were intended to.

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South Beach Acai, Boost Your Energy Levels

South Beach Acai, Boost Your Energy Levels

South Beach Acai is your one stop natural solution to detoxify your body by boosting your metabolism and energy levels. The popularity of South Beach Acai is reaching tremendous heights thanks to so many high profile Hollywood celebrities that have benefited from this amazing product. These privileged stars found South Beach Acai to be the perfect super food anti-oxidant which kept them healthy, vigorous and in perfect shape. Along with that, South beach Acai also has the following benefits:

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With abundant benefits to go with it, South beach Acai is your perfect super food to shed those extra pounds with body detoxification, living a healthy and happy life