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Four Healthy Eating Tips from the World’s Best Diets

When you go on holiday to a foreign country, trying out all the local dishes and delights is one of the highlights of your vacation. Indeed holidays are often a time of year when we tend to overindulge ourselves the most, and might well not be a good time to think about healthy eating. However, learning about the healthy diets of other cultures is a valuable exercise and something that can benefit your health for the rest of your life. Here in America we are probably in need of a bit more balance in our eating habits and we could do well to learn from countries like Spain and Japan, France and Greece. In this article we will look at four brief lessons we could all do with adopting when it comes to healthy eating, lessons which the world’s healthiest diets all share:

(1) Make Eating a Thing of Pleasure and Leisure – If you go on holiday to countries like France or Spain, Greece, Italy or Japan you’ll soon notice what a pleasant ritual meals are considered to be. Rather than pit stops for fuel, eating should be a time for family and friends and they should be taken slowly. Not only is this good for helping you to relax and to cement familial and friendship bonds, it is also better for digestion and has the added bonus of preventing you from overeating because you have wolfed food down too quickly.

(2) Buy Smaller Plates – Actually what you should really do is cut down the size of the portions you put on your plate. From Spain to France and from Japan to Greece the healthiest eaters in the world all consume much smaller size dishes than we do here in the US. In Japan, for example, dishes are served in much smaller sizes and food is eaten out of small bowls rather than the mega-plates and platters we have in the west.

(3) Eat as Many Fruit and Vegetables as You Can – This one has been trumpeted by every health practitioner and nutritionist under the sun but we still aren’t eating enough. In many cultures with healthy national diets, meat is seen as nothing more than a side dish or garnish. In Greece vegetables are very much the main part of the dish, rather than an accompaniment, and in China the majority of dishes are made up of grains, vegetables and fruit. More than four portions per day of vegetables or fruit can seriously decrease the chances of you getting cancer, heart disease or suffering a stroke.

(4) Give Your Life a Bit More Spice – Herbs and spices aren’t just good at making food taste better. They also fight disease. Any of the herbs like turmeric, garlic, cinnamon, rosemary or thyme have been found to have genuine health benefits

Alex is a travel writer and blogger. He loves writing about beautiful food and exotic places and currently writes for Coupon Croc .

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Apple Cider Vinegar Benefits for Health and Wellness

Apple cider vinegar has been promoted as having therapeutic qualities. Hippocrates utilized apple cider vinegar back in 400 BC for treating abrasions and to ease pain in aching joints. Using apple cider vinegar for a diet supplement began its popularity in the 1970s, however there wasn’t any scientific evidence to support these weight reduction claims. From the turn of this century, scientists started to look closely at why cider vinegar received such a standing as a health and wellness tonic.

Fat Decreasing Mechanism
Acetic acid is believed to be the key compound responsible for the weight loss properties in the apple cider vinegar weight loss diet. Two studies carried out in Japan by the Mizkan Group declare that the acetic acid content in vinegar might have the capacity to decrease fatty acid deposition in humans and rats at the genetic level. The Mizkan scientists observed an increase in the activity in the PPAR-alpha right after vinegar was consumed. The PPAR-alpha is a chemical that functions like a mini organ inside body cells, removing toxic compounds and releasing certain enzymes which oxidize fatty acids to stimulate the burning-up of calories.

Curbing Your Appetite
Apple cider vinegar benefits have been long used for helping to suppress an individual’s appetite. Even So, until lately, vinegar’s capacity to provide a stronger feeling of satiety was treated as an old wife tale. Dr Mindell says in his book, “The Amazing Apple Cider Vinegar ” adding pickled food items and consuming watered down vinegar prior to or with meals, delivers a fuller feeling. This statement is supported by a Lund University study whic arrived at the very same conclusion.

Dose
Nearly every study pertaining to the apple cider vinegar diet open to the general public suggests that 2 tablespoons. is the beneficial dosage required for achieving efficient weight reduction results. Even So, vinegar needs to be watered down with water or some other beverage to avoid its sharp flavor, strong smell and possible damage to soft tissues. Promoters suggest using raw apple cider vinegar only that featuresa vinegar sediment called “mother.” This “mother” is living fermented cells which feature nutrients, enzymes, minerals and bacteria which are stated to be vital for a successful diet.

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How Can Resveratrol Supplements Help You Lose Weight?

Obesity is becoming a big problem in all the countries of the world and everyone is trying to find an all pleasing solution for it. The problem is’t really obesity, but actually unhealthy lifestyle, which shows itself as obesity, but also as other problems. Our nutritional habits have changed a lot in the past few decades, and our bodies haven’t adjusted to them resulting in a huge epidemic of overweight people.

The first problems arrived when people stopped eating fresh food, berries, fruits, vegetables, and turned to processed carbohydrates for their main energy source. This also caused insulin resistance, and removed a lot of healthy minerals, vitamins and other compounds that are rich in fruits, vegetables and berries.

Resveratrol is one of these ingredients, and as people are drinking artificially sweetened juices today instead of eating grapes, they don’t get the positive effects that they would otherwise. Today there are resveratrol supplements that can be used to replace this deficient of resveratrol in our diets, although it would be a better idea to replace the unhealthy food with red wine, grapes and peanuts.

Resveratrol is important in controlling your weight because it doesn’t only boost your rate of metabolism, and build you more muscle mass via increased levels of testosterone that leads to a further increased rate of metabolism, but it also reduces the amount of estrogen that has an inherit quality of building adipose tissue, and it also directly increase insulin sensitivity, thus freeing the user from continuously elevated blood glucose levels – this is the biggest reason for increased fat mass.

The problem with weight loss though is that it usually requires effort, and most people think that good results can be achieved with a supplement alone. The truth is that if you don’t change your eating habits, and start to exercise on a regular basis you aren’t going to see results.

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