With the number of great restaurants and amazing food to try, healthy living becomes a struggle for a number of people. Modern lifestyle also plays a huge role on one’s health and fitness, sadly most people will think about taking care of their body only after they start to feel unwell. The variety of processed foods, fast food restaurants and unhealthy food options are some of the factors that can lead to sickness and diseases. There is no better time than today to start on a healthier approach towards a longer and happier life.
The notorious freshmen fifteen isn’t just limited to freshmen, and it doesn’t always stop at fifteen. Healthy foods tend to be more expensive than junk food. To be honest, there are a lot of advantages to eating junk food. It’s a lot easier and faster to throw a couple hot dogs in the microwave than it is to prepare pasta, soup, and a salad. Unfortunately, although many of these meals are cheap and tasty, they aren’t very nutritious.
The point of these suggestions isn’t to give you ripped abs. Instead they are to help to feel more healthy. And it isn’t just about diet: it’s about lifestyle.
Decide to be Healthy: It’s hard to be healthy with four midterms throughout the week. Being healthy is more than simply doing healthy things. You must make a conscious decision to do healthy, eat healthy, think healthy, and be healthy. Your effort to be healthy should be comparable to your efforts to do well in school or to learn a musical instrument. You’ll have to set aside a little time to cook, a little more time to exercise, and some time to relax. The trick isn’t getting the desire to do it, but scheduling your time so that you can complete your goals.
Diet: I know I said that being healthy isn’t about a good diet, but I lied. At least I’m correcting myself pretty quickly. Many students know the path between their bed and the library much better than the path between their bed and the fridge. Instead of a good breakfast, they eat a bag of Mike and Ike. For lunch they snag a Pepsi from the vending machine. Students frequently go all out for dinner, buying a whole hamburger and fries. Keeping an eye on what goes into your body is a great way to be healthier. Eating foods like yogurt or eggs are often good for increasing your energy levels throughout the day. Keep a healthy balance of grains, fruits, vegetables, and produce in your life.
Physical Activity: Note I didn’t say exercise (although a good workout works wonders). Incorporating physical activity doesn’t always mean going to the gym or running a few laps around the track. It may mean leaving your car keys home and walking to school in the morning. Try taking the stairs instead of the elevator. This has helped me a lot in semesters past. This semester, however, I wanted to try to work in some actual exercise into my routine. I took a .5-credit jogging class. Every day I went to class and the TA set us loose to jog. It gave me a set hour where all I had to do was jog. I haven’t noticed a tremendous difference in my physical appearance, but I certainly feel healthier now throughout the day. For next semester I added beginning weight training to my classes.
Meditation: Part of being healthy involves having time to think. In many eastern religions, meditation is used extensively to help people organize their thoughts and relax their minds. Sometimes mediation is combined with exercises such as yoga or T’ai chi ch’uan. Other people like to study sacred texts like the Bible, Torah, Book of Mormon, Śruti, or Qur’an. Whether your “you” time means performing some ancient form of meditative exercise or reading the teachings of Laozi (Taoism), the time you take can often help you sort out and feel at peace with life.
About the Writer
Derek Gurr is a student intern for MyCollegesandCareers.com. My Colleges and Careers has helped people of all ages determine if an online education is right for them and helps them choose online courses that will help them reach their goals. The site even helps students find online MBA programs to fit their needs.
Many are wondering if it is possible to lose weight in a week and how to go about making it happen. For the most part, weight loss is viewed by people as a complicated if not nearly impossible feat. However, it can be done and one week is just enough time.
Here are some tips on how to lose weight in one week:
Say No to Junk Food
One of the main culprits in the widespread obesity epidemic is the very popular junk food culture which has become part of people’s lifestyles these days. If you want to lose weight fast, you have to immediately ditch this very unhealthy habit because junk foods pack hundreds, sometimes thousands of empty calories per bag.
If you are hankering for a snack or when struck by severe hunger pangs, munch on fresh fruits instead since they are healthy as they are filling.
Stick to a Low Calorie- High Protein Diet
In order for the body to lose excess pounds, a deficit in calorie should take place. This means consuming less calories that what you burn and forcing the system to work harder in order to transform kinetic energy (food) to usable energy.
Getting on a high protein diet makes this possible because protein is much harder to metabolize which means the body will have to burn more calories in the process.
One Week Cardio Plan
No matter how much you limit your food intake, you will never lose weight in a week if there is no physical activity involved. Cardio exercises such as brisk walking, jogging, or running are very important in order to keep the heart rate up and allow continuous burning of excess calories.
Dedicate at least 45 minutes to an hour of everyday doing cardio workout so as to get a lot of headway. It would also be wise to continue the existing fitness plan beyond one week to make even better progress.
- HOW TO: Enjoy Your Losing Weight: 5 Really Easy and Fun Tips (weightlossdietforum.com)
- Weight Loss Strategies For Young And Old (dietcleanse.org)
- Things You Should Do to Make Your 1500 Calorie Diet Effective (weightlossdietforum.com)
To make your 1500 calorie diet plan even more effective, there are things which you should remember and practice:
- 5 Best Exercises For Losing Weight Fast (weightlossdietforum.com)
- What You Need To Know About Diet Pills (weightlossdietforum.com)
- Review of a Popular Weight Loss and Fitness App for Smartphones (reversecellphones.org)
My New Year’s resolution to get lean and trim is well and truly broken thanks to takeaway food and a lack of will power. It’s also a costly diet, fast food isn’t cheap. I’m losing pounds as well as gaining them. My vows to get fit and trim always start and end the same way. My promise to burn off my spare tire spurns me to start running everyday, well, for around a week anyway. Then I start making excuses like, ‘Oh it’s raining’, or ‘I had a really bad day at work so I deserve to relax and gorge on Wispas and Hula Hoops’. Getting fit isn’t easy. If you’re looking for easy ways to shed a few pounds then here are a few quick tips.
- Set targets
Setting both short-term and long-term goals are critical in in achieving your fitness goals but it’s easy to stray from your set targets; so why not reward yourself when you meet them? Treating yourself every month you stick to your routine is a good way to stay focused and resilient.Treat yourself to new piece of clothing, visit a health spa or have a nice meal out.
- Be resourceful
This doesn’t mean buying bags of junk food tying them to both ends of a large stick and bench pressing it, perspiring profusely until you pass out, then wake up and then comfort eat the junk food to deal with your traumatic experince. Grab a couple of tins of beans from the cupboard and do a few sets of bicep curls. Anything can be used as a substitute gym!
- Enlist an exercise buddy
Having a friend to exercise could be the motivation you on those days when you really don’t feel like exercising. Working out in a pair is a good way to improve technique with gym equipment, receiving fresh input on your fitness regime could be missing link you’ve needed.
- Keep it fresh
Start a new activity every month to avoid boredom. Treadmills and cross trainers are great ways to improve fitness, but they can also become tedious. Look on the internet for local hiking or biking groups. Or simply try a new piece of equipment at the gym. Keeping your exercising regime fresh and exciting is key to you achieving your fitness goals.
- Don’t overdo it
Over exercising can lead to burnout and injury. Plan periods of rest on your exercise schedule. Relaxing in front of the TV can be a good way to recuperate. If you feel a twinge in a muscle or your body just aches, it may be worth sitting out a day’s exercise. Being injured for a considerable amount of time will damage your programme exercise every other day.
Aidan Donovan is a copywriter for a number of an electrical company that deal in cheap dishwashers and washer dryers.
How to Shed Unwanted Body Fats
An extravagant and inactive lifestyle is one of the main reasons of making people obese. Add to this eating junk food (including fried food) that piles up the fat in your body. Consequently, this accumulate fat restricts physical movements for most people. This shouldn’t stop you though if you really want to lose fat.
Following a strict diet plan (of 10-11 days) can make a person lose fat and become fit and healthy. It is necessary for the dieter though to keep track of his or her body weight and continue following the plan and do some exercise even if weight-loss results have already been achieved.
For further motivation, it is necessary to think of fats as harmful to the body. Remember that excess fats in the body can lead to joint pains, rheumatism, and even more serious ones such as diabetes, angina, high-blood pressure, spinal problems, and heart attacks. Overweight or not, it is imperative for people have to watch their fat intake.
Tips to lose body fat:
- Always consume brown bread instead of white bread during breakfast. Also, remember to include fresh fruits like berries and apples, and milk in your breakfast as they contain pectin (limits fat absorption in cell walls) and calcium, respectively.
- Consume vitamin C and protein-rich food like cereals and eggs during supper. They help flush and burn fats more easily.
- Salads, a piece of dessert, egg, lean turkey, whole grains, soybeans, oatmeal, and garlic should be part of your lunch and dinner meals. Season your food with hot pepper as well because it breaks down fatty acids.
- And the most important diet rule of all: drink plenty of water. Water speeds up your metabolism and helps you flush out fats and harmful toxins from your body.