Dieter’s Slimming Aid – Do it yourself Colon Cleanse is Better Option than Herbal Laxative Tea

The word herbal associates automatically with natural and healthy. Herbs are considered to be wonderful for most of its part. The wrong usage of anything, even herbs can be harmful. Herbal laxative tea and colon cleansing both remedies include herbs.

Should we do colon cleansing or drink herbal laxative tea as slimming aid? In order to achieve weight loss goals, young women make use of drinking herbal laxative tea which is a wrong trend. Laxative tea is found to have no significant calorie loss and it is unlikely to help lose weight by drinking laxative tea. After the food has been absorbed through the intestine then a laxative acts on the colon which makes it extremely harmful. That means calories have already reached within your body. Comparatively, Colon cleansing is relatively a remarkable strategy of shedding weight. It also brings an excellent incentive to the physique. That is the reason quite a lot of individuals are making an attempt for it.

Drinking laxative tea can lead to two harmful problems:

  1. Body can develop a dependence on laxatives affecting the bowel movement and overtime, you need more tea to produce the same effect.
  2. It may lead to suffer from mal absorption of nutrients. Drainage of important nutrients from the body will lead to lack of energy, weakness and poor health.

The process of colon cleansing can be a fearful task, especially for a person doing it for the first time. But once you get used to it, you can repeat a number of times according to your body conditions. It is best to do it yourself colon cleanse in your home. It requires a little bit of fiber to start with and helps in elimination of waste from colon, and it is essential to remember that natural agent wouldn’t involve any side effects.

Some Effective Remedies For Constipation

People all over the world, from all walks of life, of all ages suffer from this condition. It is more common in woman especially pregnant ones and those who recently gave birth as well as in adults ages 65 and older. Also known by the terms dyssynergic defaecation, costiveness and dyschezia, constipation refers to infrequent bowel movements or stools that are hard to pass.

However, one who suffers from this need not fret as there are numerous constipation remedies that can provide much needed constipation relief. Some of these constipation remedies include bulk-forming laxatives, stool softeners and it can even be as simple as lifestyle and diet changes.

Bulk-forming laxatives:
Fiber in a person’s diet can do wonders to his or her body. Increasing the quantity of vegetables and fruits that are eaten is the best and easiest way of adding fiber to the diet. This translates to a minimum of 5 servings of vegetables and fruits every day.

Fiber supplements:
Psyllium husk supplements are the most popular ones. This is widely available in local groceries, health food stores as well as online. This natural remedy can come in handy for people who find the recommended amount of vegetables and fruits inconveniently large. It is also useful if consuming the recommended intake still does not provide adequate relief from the condition.

Flaxseeds:
Another option is to utilize flaxseeds. Sprinkle one teaspoon of ground flaxseeds over any meal. Their nutty and mild taste ensures that the flavor and taste of the food will remain the same. An individual can also purchase flaxseed packages in some groceries and in health food stores.

Stool softeners:
They are also known as emollient laxatives. These are very useful because they contain a compound called docusate. This compound acts as a wetting agent. In the process, this improves the ability of the water located within the colon to penetrate and then mix with the stool. As a result, the increased water softens the stool.