Tag: lose weight fast

Categories
colon cleanse dieting weight loss

Getting Used To The Gastric Bypass Diet

The hardest part of bariatric surgery is acclimating yourself to the strict gastric bypass diet you will have to follow after the operation. Many patients have a real time with their new diet, because it’s like nothing they have ever had to deal with before. Most patients fall into the obese categories and have used foods as a means of coping with stress and depression. This is why their is a high rate of complications after the surgery. Most patients want to do everything they can to lose weight, stay healthy, and avoid complications, but when mental triggers that have always urged them to indulge in food kick in, it is extremely hard for them to find the will power necessary.

The hardest thing for the patient to get used to is the tiny portions of food they are allowed to eat. Anything more greatly increases the risks of complications and tearing. Typically the first 90 days or so are the most difficult for a patient to make it through. This is when they will be under the most stress, yet have the most dietary restrictions put on them. They will transition from liquids to finely blended foods, and finally soft foods over this time period. The portions will be very small, but after 90 days most become used to the diet, and complication risks decrease after this milestone is reached.

Many people do have difficulties enjoying foods that they used to eat in the past. The digestive system has now changed and some types of foods will upset it more than others. Many report not being able to tolerate spicy foods. If you enjoy spicy foods you should first try to eat them in very small amounts and wait awhile to see how your digestive system handles it. There are many changes you will have to make in your lifestyle after undergoing gastric bypass surgery, but if you follow your doctor’s orders you will lose weight fast and live a healthier life.

Categories
Acai Berry dieting weight loss

Natural Diets That Work

The problem with many diets, that offer a quick fix, lose weight fast philosophy, is that they are to generalized, and more often than not, don’t take into account our individual genetic make up, we each have specific requirements that help us metabolize foods and no two people are the same.  When we try to lose weight to quickly, often there will be some weight loss initially, but this tends to plateau out, what is happening here, is that the body’s fat protection mechanism swings into action and in this state of famine, your body will actually hold onto fat, breaking down muscle and losing water instead.  The body’s natural instinct is to use any food it is fed as nourishment, in order to keep functioning effectively and stay alive.The best type of diet plan is the most simplistic one, that involves a regular intake of natural foods that your body is able to break down easily, with this type of energy intake the body can synthesize the vital nutrients, minerals and vitamins more effectively, thus helping to metabolize these foods quicker.

It goes without saying that if you look after yourself, you have a better chance of preventing certain degenerative illnesses, such as heart disease, diabetes and cancer, which is why losing weight naturally should be the preferred option.  Adopting a healthy nutritional eating plan, combined with regular exercise, will give a gradual reduction in weight, that will be far easier to maintain.  Obviously we are all human and there will be times when we don’t follow these guidelines, but the benefit of following an eating pattern such as this, is that you don’t have to feel guilty about falling of the wagon occasionally, simply carry on where you left off.  As long as you maintain this foundation for healthy eating, then you don’t have to feel negative about the odd deviation.  Implementing this type of lifestyle does initially take some thinking and pre-planning, but in time it simply becomes a way of life, and you find you focus on those foods that are healthier and more beneficial for you.

Ad: Get Tax Audit Help with 2008 Taxes.

Categories
Acai Berry dieting exercise weight loss

Sustainable Weight Loss Tips

Do you ever wonder why almost every diet being advertised out there makes ridiculous promises about how much weight you’ll lose and how quickly, without offering any real sustainable, healthy weight loss tips? It’s because the “wow” factor, the headline of “I lost 30 pounds in 10 days with diet XYZ,” sells product. These companies aren’t worried about your overall health because they have disclaimers and plenty of lawyers to protect them.

But crash diets can be very unhealthy, and very rarely lead to sustained weight loss. Did you know that an estimated 90% of all fad dieters put that weight back on within a year of losing it?

That’s not to say that it isn’t possible to lose weight fast and keep it off, but it’s true that most of these diets simply aren’t designed to help you do this. Because once they have your money, the diet companies aren’t obligated to do anything more than provide you with what they promised: information about how to lose weight, whether you can actually maintain that weight loss or not.

So what are some tips for losing weight that you can use to not only drop pounds but also keep it off? The key is simplicity, and the habits that will work for you are the ones you can assimilate into your day-to-day life and keep using on a daily or weekly basis.

You know you should work out more. But how? Be more active by buying a bike and using to to go to as many places as you can: to work, to the movies, to the park. Go to parks more. Walk around with your loved ones or by yourself. Jogging and biking can be great ways to not only exercise but to clear your mind and think for once, or to listen to an audio-book or that new album you’ve been meaning to get to.

The same idea applies to your diet. Figure out what meals you can prepare at home and do so as simply as possibly (unless you love cooking and have the time and knowledge to prepare complex healthy meals). The secret to being consistent is keeping it simple. Don’t go overboard and you’ll be well on your way to sustainable weight loss.

Categories
dieting weight loss

Halloween Weight Loss Tips, Tricks and Treats to Avoid Temptation

Losing weight is difficult enough on a regular day but when you have to buy boxes of mini-chocolate bars and watch your kids go through their loot it can be almost unbearable. Halloween marks the beginning of “temptation season” leading the way for many holiday obstacles. Here are a few weight loss tips to help you continue to lose weight fast even through the Halloween season.

Weight Loss Tips – The Candy is Small but Mind the Calories
One small candy bar won’t ruin your weight loss program, but feeding on a handful of these bars can be devastating. Most of these mini bars pack around 100 calories so while eating one won’t break the calorie bank eating one of each kind may start to slow down your progress. Since we all want to lose weight fast here are some tips to avoid the unnecessary consumption of mini-chocolate bars.

1. Buy Candy You Don’t Like – Closing your door and turning off your porch lights may lead to a toilet paper surprise from a few tricksters in your neighborhood. You can give out candy but choose candy you don’t like to eat. Buying your favorites will only cause temptation. If you don’t like it chances are you won’t eat it. If you choose hard candy, gummy bears and any candy not coated in chocolate it is probably lower in calories in case you do fall victim to temptation.

2. Replace the Candy with Better Choices – instead of candy you may be able to buy small “loot-bag” type toys to give away. Buying in bulk from a party packagers store may make this an affordable and calorie-free alternative to candy.

3. Limit Yourself – deprivation will only lead to failure. Allow yourself 1 piece of candy per day. At work ask your co-workers to keep the candy away from your desk – chances are they are trying to get it away from their own desks. Ask them to store it in the kitchen and if you have to dig in only allow one!

4. Chew Gum – if you are chewing on a piece of gum you will likely not need the piece of candy at that same moment. Perhaps you will put off eating the candy and forget about it completely.

5. Keep Track – journal all your calories over the weeks leading up to and after Halloween to help you stay on track. If you count each of those little pieces of candy and now how it is affecting your diet you will likely stop before you make a costly error.

As always the best weight loss tips include drinking lots of water, exercising regularly, eat a nutritionally balanced diet and track your calories. Enjoy the season but don’t let it defeat all the progress you’re making.

Categories
dieting exercise free trials weight loss

Easy Weight Loss Exercises

Easy Weight Loss Exercises

Exercising has a lot of health benefits, and can help you lose weight fast, keep it off, and get more toned as well. No matter how old you are, starting an exercise routine with easy exercises can help to improve your health. Try to add a little exercise to each day and you’ll feel much better for it.

Our bodies are made for activity, and do their best when they get it. You don’t have to do painful and boring exercises in order to stay healthy though. There are a lot of easy exercises that you can fit into your daily routine while still having fun. Just getting and additional half hour of exercise most days of the week will really help you to lose weight and improve your health.

Walk Instead of Driving

Walking to lose weight is great for anyone and is an easy exercise to add into your normal daily routine. All you need to do is park a little bit further away from your destination, or walk to nearby stores to do your errands rather than driving. Improve the benefits by taking the stairs instead of the lift whenever possible.

A person weighing 180lbs will burn approximately 52 calories by walking for just 15 minutes.

Do a Little Housework

A little strenuous cleaning can have multiple benefits – you get some much needed exercise and your house gets cleaner. Vacuuming, sweeping, dusting, washing, and cleaning windows can all count as exercises if you do them briskly.

15 minutes pushing the vacuum cleaner around will help an 180lb person burn 38 calories.

Do Some Yard Work

Just like housework, yard work can burn extra calories if you don’t dilly dally about. Weeding, raking, and mowing the lawn can all count as exercise.

An 180lb person who does weeding for 30 minutes will burn 104 calories.

Wash the Car Yourself

It used to be most people washed their own cars with soap, water, and a hose. Doing this will help you to lose weight and is also a lot more environmentally friendly. Besides, you save money if you make this choice.

Washing the car for 30 minutes will burn 86 calories for a person weighing 180lbs.

Play With the Kids or With Friends

Chase the kids around the garden, go for a bike ride with them or with other friends, or play some Frisbee. There are all sorts of games you can play. These easy exercises are fun and can really burn calories so that you lose weight.

A 180lb person riding a bike around at a moderate pace will burn 90 calories in 30 minutes.

Play Sports

One of the most fun easy exercises is to start playing a sport. There are a lot of informal leagues around, as well as sports that only take one or two in order to play. Swimming and yoga, as well as running and biking are all good options.

The important thing to keep in mind is that you need to exercise hard enough to get your heart pumping and your breathing a bit more labored. That is when you will get the most health benefits from these easy exercises.