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How to keep from gaining weight on repositioning cruises.

With several dining venues, countless meals, all-you-can-eat buffets, and pizzerias, grills, and pastries available on demand, cruises are filled with temptations.  And repositioning cruises are the worst, because during all those days at sea, there’s not much to do but eat.

But most cruise ships have fitness centers, jogging tracks, and other sports facilities, so it’s possible to keep up your exercise routine while you’re at sea.  And with a little restraint, and these helpful tips, you should be able to keep any extra pounds at bay.

For breakfast, the buffet is often a better bet than the dining room.  There’s usually plenty of fresh fruit, cereal, whole grain breads, yogurt, and leans meats like ham or smoked salmon.  These days, most of the omelet stations have yolk-free egg product.   An omelet or scrambled eggs made with the mixture is a good low-fat, low-cal source of protein.

Stay away from the pastries, sausages, and bacon.  Opt for a broiled tomato instead.

At lunch, most of the buffets will have all sorts of ingredients you can use to make a main-course salad.  If you want something a little heartier, the pool-side grill will probably offer grilled chicken breasts, turkey burgers, or even garden burgers.

For dessert, go back to the buffet for more fresh fruit, or find the frozen yogurt dispenser that most ships have.

Virtually all cruise lines now have vegetarian and healthy selections or spa cuisine sections on the menu in the main dining room.  These are usually delicious, and if you order them, you probably won’t feel deprived at all.  And you can always order a piece of grilled, fresh fish with steamed vegetables.

You won’t enjoy yourself if you don‘t indulge yourself a little, so pick and choose your battles.  If sweets are your weakness, order one of the wonderful soufflés and have just a few bites.  We have a friend who salts her food when she’s reached her limit.  It’s easy to resist when it’s inedible.

Be sure to watch your liquid calories too.  The cocktail of the day may sound appealing, but it could have more calories than you think.   In fact, a 10-ounce margarita has 740 calories.  So if you want to enjoy an adult beverage, stick to white wine or vodka and soda.

Follow these tips and you should maintain your figure even on a transatlantic cruise.

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Instituting a Family Fitness Time

Instituting a Family Fitness Time

Physical activity is a very important aspect of everyone’s daily life. Exercise is not always meant for losing weight or getting oneself ripped. Instituting a family fitness time is a great way to remain healthy and at the same time be more with the family.

Nowadays, our kids are also very busy. They need to do after school activities, homework, meet their friends, etc. And same is true for us too. Family time is quite important when we wish to get together. Even though you have a busy schedule, ensuring to have family time is important, and it would be great to make that time give you double benefit!

Out of your busy schedule, getting some time to serve a dual purpose is really a boon in disguise. A great idea would be to get the whole family assembled together for an exercise session rather than you trying to do it alone. This way, you not only get the time to meet each other, but everybody also gets the required physical activity.

Increasing Motivation and Making Everyone Accountable

The major hardship of exercising alone is the lack of accountability or motivation. Sometimes your friends may join you, but they too have families. However, all your family members can motivate each other in your workouts. It altogether becomes a fun family time instead of a chore as it is tackled together.

Benefits of family fitness time:

• Everybody participates together and attains better fitness

• There is positive challenge between each other

• You become more aware of importance of better eating habits

• It can be easily handled within your schedules

There is 24/7 constant support for you. You can even extend your earlier 30 minutes to one hour sessions if you want. Few suggestions for whole-family workouts:

• Try a DVD/video workout session

• Go together on bike riding

• Do weight lifting together

• Enjoy playing video games and allow people to leave in-between

Everybody can choose his/her favorite exercise and introduce it to the whole family members. You can let different person to lead the workout session on different days. Everybody remains involved and gets benefits from the group exercises.

Weight training can be allowed for both young and old. You, your spouse, and your kids can work in unison, and together you can grow stronger. When everybody is involved, then a specific area in the house can be fixed for it. Dumbbells take only a little space and are not very expensive. It is important to keep different weight amounts so that people of different age can use the right weight comfortably.

Don’t have any time for exercise during the busy day? There is chance that other people in your family might also have limited time but need physical exercise.  You can decide to work out together with your family members and fix up a time for exercise to remain healthy. You not only get benefited by being healthier, but you also help your loved ones to do the same, and get the chance of spending the much-needed quality time together.

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Accelerate Your Fat Loss With a Slim Patch

Losing weight can be very difficult. It is never done overnight. It takes time, some times years. You need to be strict with your diet and always do your exercise. Even though you do everything perfectly the weight loss some times seizes. That’s because your metabolism has adapted to a calorie deficient diet. Doing more exercise and eating less won’t start your start your metabolism. You need something else. That something else is a slim patch.

So, what is a slim patch? It is a weight loss product that is sold in some pharmacies and online stores. Unlike usual diet products, it is not ingested but worn on your skin. Because it is on your skin the diet aiding substances absorb more steadily than with pills and capsules. That’s why you don’t get a rush as you would with some diet pills. You get a more steady stream of stimulants so you feel better and don’t lose your sleep. Slim patches suppress appetite and boost metabolism for a greater and faster fat loss. One patch is worn on the chosen location for three days and then changed into a new one. It stays on when you are showering and doing your exercise. It is better to change to location of the patch each time you change so you it does not sensitize your skin.

Slim patches are a safe way to accelerate fat loss. The ingredients are tested and approved by the FDA. Diet patches are good choice for people who have trouble with diet pills and capsules. Some people get an upset stomach and / or nausea with pills. Pregnant and nursing women should consult their doctor before using slim patches. Otherwise diet patches are a great way to aid weight loss or jump start your metabolism after long periods of dieting.

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South Beach Acai, Boost Your Energy Levels

South Beach Acai, Boost Your Energy Levels

South Beach Acai is your one stop natural solution to detoxify your body by boosting your metabolism and energy levels. The popularity of South Beach Acai is reaching tremendous heights thanks to so many high profile Hollywood celebrities that have benefited from this amazing product. These privileged stars found South Beach Acai to be the perfect super food anti-oxidant which kept them healthy, vigorous and in perfect shape. Along with that, South beach Acai also has the following benefits:

  • South Beach Acai makes you effervescent, vibrant and sexy by giving you a tighter skin.
  • With its great nutritional contents, losing weight in a short span of time is no longer a dream.
  • Its anti-oxidants promote wellness by keeping away the radicals and fighting out numerous diseases.

With abundant benefits to go with it, South beach Acai is your perfect super food to shed those extra pounds with body detoxification, living a healthy and happy life