Warming Up for Gym Sports

Playing a gym sport could be exciting and fun, but we should be aware that in any sport, we should also remember that injuries may occur. Warming up is an essential part of any overall workout or any game. Proper warm-up gets your blood pumping to your muscle tissue and joints as well as increases your metabolic rate in preparation for an intense activity. Warming up doesn’t really take too much time, it only takes around 5 – 10 minutes just to keep yourself safe.

Warming up for a gym sport can be done in many ways. One is through the use of home gym machines. A usual warm-up involves cardio exercises and home gym machines such as a stationary bike or a treadmill can provide you those services. Exercises on these machines such as walking briskly, jogging or biking increases your heart rate and breaks a sweat, although you must also keep the intensity to a minimum to avoid injury.

If workout machines are not available, you can also use simple cheap equipment that can help you warm up, a jump rope would be a good choice. Jump ropes are very effective for warm-ups but if in high intensity, it becomes a workout. While spinning the rope using your wrist, you should use different footwork such as keeping your two feet together, one foot at a time, raising a knee or maybe moving your two feet from side to side. A gym ball is also a great choice for the upper and lower-body muscles and for cardio workouts.

If none of the above mentions are not available for a gym sport warm-up, you can be resourceful by using your own body. Jumping jacks is a great way of pumping up your entire body. You can start by standing up with feet apart and hands on your side. Then start jumping, raising your arms and hands above your head and bringing your feet apart double its width. Then jump again, returning to your previous position. Do at least 20 – 30 reps for two sets.

Working Out with a Whole Body Vibration Machine

Lose the fat just by standing in place? It does seem a little unrealistic. It’s no surprise that so many people have a really hard time believing that it is true. But whole body vibration machines are showing promise in delivering many results, as was demonstrated in recent research studies.

Believe it or not, now there is an exercise device that is able to make it easier for you to reduce your weight, and the only thing you have to do is just stand on the vibration plate.  It might be hard to imagine, but researchers are finding that it is not that unrealistic after all.  Working out on a vibrating machine provides quite a few health advantages.  One example is that you can eliminate belly fat by working out on one of these machines.

Russians were the first to use vibration machines during missions. However, they weren’t the first to make use of the technology.  A doctor from Battle Creek, MI produced a vibrating chair for his patients way back in the year 1895. The physician who introduced this piece of equipment was none other than Dr. John Kellogg, one of the two brothers who developed Kellogg’s Corn Flakes.

So just how is it possible to slim down by standing still?  It is due to the simple fact that even though you are immobile, your muscles are not.  Your muscle tissues are tensing several times each and every second you are on the machine in response to the machine’s vibrations.  These quick contractions help tone and strengthen the muscle tissue.  It does not take a lot of time to complete your daily workout with the vibration exercise machine.  It takes just ten minutes each day.

For many people, the weight loss and fat-burning that result from the use of the vibrating machine are plenty, but that isn’t all the device is useful for.  Some of additional advantages are improved flexibility and strength.  You will discover that as the muscles in your body strengthen, your performance in some athletic abilities will improve as well.  Vibration exercise machines may also help delay osteoporosis by reducing the loss of bone density.

Perhaps you are tempted to shop for a vibrating machine by analyzing the asking price alone.  However, you should be careful not to purchase a vibration exercise machine that was manufactured in China from inexpensive materials.  The shaking that the device has to withstand puts a great deal of stress on it, so you should consider a version that is made of steel.  The form of vibration is something else that you should take into consideration before you buy a vibration machine.  Don’t purchase a vibration machine that has piston, or tri-planar, vibration.  The most effective kind of vibration is pivoting vibration, which is also called oscillating vibration.

Leasing Gym Equipment – An Economical Alternative to Work Out at Home

Owning your own home gym equipment will require an initial investment, but some people don’t have the money to spend a huge sum of money up front.  Don’t let this discourage you from working out; there are other options for you to get back in shape without breaking the bank.  The most common alternative from buying your own fitness machines and equipment is to join a gym and pay a small monthly membership fee.  Some people would still rather work out in the privacy of their home, so the local gym wouldn’t be an option.  Instead of buying your own home fitness machines, another way you can still work out at home is by leasing gym equipment.

Leasing or renting fitness machines and equipment has many benefits.  One of the benefits, as mentioned above, is the fact that you can still work out in the privacy of your own home.  You don’t have to wait for a machine to be available for you when you have you own home gym.  Also, leasing gym equipment allows you to use a higher quality machine than you would normally buy.  The key to leasing home gym equipment is to look for a leasing company that offers a low interest rate with a guaranteed option at the end of the contract to let you buy the machine if you choose.  This is a great way for you to own cheap weight lifting equipment that’s better in quality, and it won’t hurt your pocket up front.

Another benefit of leasing equipment for your home gym is that it allows you to have more than one machine at a time.  I don’t know about you, but having just one machine at a time is pretty boring and un-motivating.   Having an option with multiple machines helps keep you motivated to work out by switching from aerobic workouts to weight lifting.

Things To Consider When Purchasing An Inversion Machine

If you are looking to get your own inversion table, then you must have already heard about its stupendous benefits. Back pain relief, fatigue and stress relief, better blood circulation, cleansed lymph, increased oxygen flow to the brain and proper posture are just few of the many benefits of inversion machines. However, to be able to experience all these things and the many other benefits not mentioned, you will need a good inversion therapy table. In this post, we are going to discuss several things that should be considered when you will be shopping around for an inversion machine to work with your daily inversion therapy needs.
What To Consider When Purchasing Inversion Machines
Quality
Quality and top – performing machines usually come from more popular manufacturers and well – known brands. Teeter is considered as the most popular manufacturers of inversion tables which come in the same brand name as well. However, there are also other product lines which are not very popular but are quality and equally efficient for inversion therapy. They may not have all the great features of Teeter inversion machines but their features are surely good enough for their cost and for making the therapy a worthwhile experience.
Durability
Durable inversion machines are those which are made of heavy duty frame constructions and sturdy parts to allow it to last long with daily wear and tear. It must also be able to accommodate the weight of its users for a very long time.
Stability/Safety
The machine must be capable of holding itself in place so it must have skid – resistant stabilizers. Rubber floor stabilizers will provide better grip and will prevent the table from sliding over smooth and hard surfaces. It must also have safety locks and straps to allow users safety, security and peace of mind during the inversion process.
Comfort
As much as possible, all significant parts of the machine that you are going to purchase that needs to be padded must all be foam – padded for added comfort and to allow a relaxing rather than a straining inversion therapy experience.