Can a Diet High in Meat Help You Burn Fat?
The growing trend to follow in faddy diets is eating plenty of protein and less carbohydrate, for example, the Atkins diet. It is suggested that protein is best at burning fat in the body and therefore increased amounts of meat should be incorporated into your diet as meat is an excellent source of protein. But how beneficial is this approach to losing weight?
The reality is worlds away from what these fad diets such as the Atkins diet promote. In uncomplicated terms, dieters will rapidly lose weight if they burn more calories than they consume regardless of how much protein they have eaten. A great way to stimulate your body to burn calories is to engage in regular strength training exercise.
Another point to consider is that not all meat is good for your health. Red meats such as bacon, pepperoni, ham and salami are high in fat and calories and therefore should be avoided when dieting. This also applies to fried meat such as chicken and fish. Do you really think you will achieve rapid weight loss by eating more meat and adding extra calories to your diet.. I think not! Instead you will be escalating your body fat which will make it harder for you to lose weight, suggesting further that increased protein in the form of meat is not the optimal option when you’re trying to burn fat.
Also, to gain the full protein benefits of meat the cooking process must be considered. To ensure you do not lose any nutrients or add unwanted fat to the meat avoid roasting, frying or prolonged cooking. Instead opt for grilling or boiling.
If you are convinced that a high-calorie diet will assist you personally to lose weight then remember that the source of the protein doesn’t always have to come from meat. Nuts, seeds and pulses are all great sources of protein and contain less fat then meat. In my opinion, a great alternative fast weight loss diet is the cabbage soup diet. While it’s still not recommended for long-term use, I think it’s far more effective and healthier than high protein diets such as the Atkins diet.
The main thing to remember is that the best way to burn fat is to have a well balanced diet and incorporate habitual exercise into your routine. Leading a healthy lifestyle is far better for shaping up then relying on fad diets.