What is the best time to do weight exercise for weight loss?

Author: Mario Tomic, owner and writer at ShockingFit.com, my website is dedicated in helping people with fitness, bodybuilding and weight loss. Jump to my website from time to time if you like to learn the latest proven techniques on how to building muscle, lose weight and develop an amazing body. Thanks!

You could simplify things and say “I exercise every day and I’m successfully losing weight”. That might be true, but maybe I can help you burn more fat and lose more weight by making an easy adjustment. I’m writing this article for people that want to learn how to maximize their results. This is not something you have to do, but I believe that every person want the best possible results when doing something. Research shows that to lose weight we have to spend more calories each day then we eat. The formula seems quite easy, but there are some tricks on how to get more results in less time. One of the tricks I’m writing for you today is how to pick the best possible time to exercise each day if you want to burn more fat.

How the time of the day when you exercise directly affects fat burning?

If you exercise early in the day, once you had only 2 meals your body will burn more fat then if you did the same workout later that day, an example would be:

  • 7:00 – You just woke up and had breakfast
  • 10:00  – You ate your Second meal
  • 11:30 – Weight training + 20 min cardio after
  • 13:00 – Post workout meal etc…

Secret here is that your resting metabolism will burn more fat after the exercise and also will use up more energy to recover as you will be awake for more time if you do the exercise early. Problem with working out late is that you go to sleep soon after your workout is done and then the metabolism boost goes to waste, since metabolism naturally slows down when sleep hormones are released.

Pros and cons of working out early

Biggest pro of early exercise is that you’ll burn more fat, that sounds amazing and it is. However exercising earlier has its cons, one is that you will have most definitely have less strength then if you trained in the late afternoon. The other con is that it might be harder to warm up and you will have to spend more time doing it just to be sure you are ready for the workout to avoid any injury. Research shows that the body gets stronger as the day goes on, and the peak strength is somewhere around 18:00. If you goal is to only build up strength and mass without worrying about fat loss  i suggest that you train in the late afternoon and save the early workouts for the cutting phase. They say Arnold Schwarzenegger used to exercise early when he was cutting for Mr. Olympia, he trained very early in the morning claiming that the peak testosterone levels in the morning help build muscle and burn fat at the same time.

Building a perfect daily exercise routine

Most successful people in the fitness industry use a simple technique in planning. They come up with the perfect exercise day and try to make each day as close as possible to that. We are all human and there are a lot of factors involved in weight loss, for example one day can be a bit stressful and stress is proven to affect weight loss and maybe the next you got some other urgent issues to attend to so you have to skip your workout, these things happen and there is no way to escape life. But we will all admit that this is not something that happens every day, most of the days you have spare time for workout but you decide to watch TV or do something else that will not bring you any closer to your goals. Even if you don’t have time in your busy life to visit a gym every day there are no excuses not to try a home workout routine with no equipment required. You must motivate yourself to overcome these obstacles and just be goal oriented, once you start getting results you will easily find inspiration by simply looking at the man in the mirror. You don’t need to look at any fitness photos, your own mirror can be the motivation that keeps you going when it is the hardest.

Boost Your Metabolism And Lose More Weight

Metabolism is defined as the rate at which calories are burnt. It is one of the main players in weight loss. It is therefore important to have a faster metabolism. Now, the question is how to boost metabolism? Luckily, there are various things that an individual can do if he or she is looking for ways to boost metabolism. Some of the most important things include regular breakfast, eating at least 5 to 6 times a day, and exercise.

Breakfast is considered as the most important meal of the day because it helps start the body metabolism and provides energy for the whole day. Many people are unaware of the fact that breakfast helps speed up metabolism. In order to get the best result, an individual must eat a breakfast that comprises of complex carbohydrates and fresh fruits.

It is a general belief that eating 3 meals a day is sufficient, but many studies done recently have contradicted this fact. According to health experts, 5 to 6 meals a day is important. The main reason behind this fact is that eating small quantities helps the body burn fats rather than store it. In addition, frequent eating habits also help keep the body full and therefore, prevent binge eating. It’s best to avoid fad diets, like the liquid protein diet.

Physical exercise is also very important for burning away calories. It may seem true to almost many people, but many of them don?t follow it. Exercise not only burns body calories while doing it rather it also burns calories at rest. In order to get the best result, an individual needs to perform both resistance training and aerobics at least 5 days a week for a period of 35 to 45 minutes.

Losing extra weight is not a tough task, as it seems to many people. All it requires is to boost the metabolism by eating breakfast on time and eating meals 5 to 6 times a day and exercising regularly. For some easy exercise while you watch TV, check out the ab crunchers.

Smooting the Diet Roller Coaster

You’ve heard the stories over and over again, someone loses a bunch of weight with one of the many diet programs and then a year later, they’ve put all, if not more, of the weight back on.  It’s a horrible cycle you may have even found yourself struggling with.  Even though you’ve tried to be extremely careful, you seem to be creeping back up the scale. Most likely you’ve cut back a bit on your exercise because you’ve moved from the weight loss mode to the maintenance program and that’s where the problem lies for most people.

Most women will not engage in any sort of muscle resistance training.  They’re frightened they’re going to do three curls and end up looking like those freaks you see at female bodybuilding competitions.  Don’t worry; it’s not going to happen unless you artificially tweak your hormones.  Women just aren’t designed to look like that, regardless of how hard they try.

When you include muscle training, you do your body a tremendous favor by raising your base metabolic rate.  This means, you help to regulate how many calories your body burns even when you’re not exercising.  The higher you can bring this, the less likely you are to experience fluctuations in your weight.

What are you to do if you’re not quite ready to step into the weight room, but you completely understand why it’s important to increase your muscle mass.  One great solution is to include the use of weights in your aerobic dance class and maybe even move up to an aerobic step class.

When you introduce the weights into your aerobics routine, you continue to get the benefits of the daily calorie burn while also boosting your base metabolic rate. The funny thing is, a lot of body builders will suffer the exact opposite problem.  They’ll build tons of muscle, but have trouble getting rid of the fat covering it all because they’re not doing enough aerobic work.  The same advice applies to their situation.

The Best Way to Lose Weight and Keep It Off

The Best Way to Lose Weight and Keep It Off

People tend to get very frustrated when they’re trying to find the best way to lose weight fast. And that’s no surprise because most of the fast weight loss solutions on the market; fad diets and dodgy diet pills, don’t work in the long term.

The best way to lose weight fast and keep it off is to lose the weight at a steady pace. And focus on speeding up your metabolism to achieve natural weight loss that lasts. The faster your metabolism is, the faster you will naturally burn calories.

There are a number of ways to increase the speed of your metabolism. The first way is to exercise regularly. Aim for about 30 minutes of moderate intensity exercise, and when you’ve finished you metabolism will be slightly raised.

The second way you can boost your metabolism is to build up your lean muscle mass, because muscle naturally burns way more calories that fat. The best way to increase lean muscle is by doing some strength training. Also, your metabolism will be raised for a while after performing a strength training workout.

Other ways to speed up your metabolism include eating little and often (5-6 small meals per day) as opposed to eating 3 large meals a day. And eating hot and spicy foods such as chili peppers.