Read The Meal Replacement Shake Reviews

You intended to shed a few pounds in the New Year, but somehow, you just didn’t get around to exercising on a regular basis and eating less. Summertime is upon us and you are trying to work out ways to shed your extra weight quickly. Are diet shakes the key to the slimmer you?

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

The Pros and Cons of Diet Shakes

After reading recent meal replacement shake reviews it is clear the shakes don’t work for everyone. However, the liquid meal replacements can be used as part of a healthy eating plan.

Whole foods are more nutritious than meal replacements and those who eat the right types of food will maintain their weight loss.

The diet shakes or meal replacements offer an effective way to lose weight, and they compare well to conventional weight loss diets.

A percentage of people who used diet shakes remained positive about dieting, the eating plan suited their lifestyle, whereas some regular diets foods needed to be prepared in advance.

The diet shake is great for jump-starting weight loss. Low calorie entrees, meal replacement bars and diet shakes help dieters to control their calorie intake. Some women find it east to count the calories, but others can’t lose weight because they are forever exceeding their recommended calorie intake.

You must lower your calorie intake to lose weight. People who are trying to shed unwanted weight benefit from introducing diet shakes and meal replacement drinks into their normal daily food allowance. Look at the latest meal replacement shake reviews and note people who exercise and use meal replacement shakes as part of their daily diet can control their weight and remain healthy.

So, are diet shakes the easiest way to lose weight?

Meal replacements and diet shakes work well for dieters who lack motivation and time.

3 New Year Resolutions For Your Digestive System

Christmas has come and gone – just like a flash. We have eaten too much, had too much to drink and now wish we could be better people. Is this the reason New Year resolutions were invented?

The rich food on Christmas Day, the repeated helpings of left-over turkey and the celebratory drinks for the New Year have given us indigestion – good for sales of heartburn remedies, but not for our digestive systems.

So what New Year resolutions can you have to improve your digestion?

Resolution No. 1 – Put less on your plate

It is great that we have the health to enjoy our food. All the hours spent watching celebrity chefs on television have made us more discerning about food and, in theory, we know how to prepare a wide range of complex meals.

However, no matter how delicious your meal is, a great start to improving your digestion this year is to put less on your plate. A good way to achieve this is simply to use a smaller plate when you eat!

Isn’t it ridiculous that in the developed world, we waste money buying too much food, eating more than we need, putting on weight, then spend more money in gym memberships trying to get the fat off. People in the poorer parts of Africa should be laughing their heads off.

Resolution No. 2 – Eat Slowly

In a way, this is a variation of the slow food movement. Mealtimes are for conversation, to be social – not rushed with food tucked away in the 90 seconds of advertisements during Coronation Street.

The brain takes a bit of time registering the fact that food has entered the body and is filling the stomach. Take your time eating, and chew each mouthful 20 times or more. This will ensure that the nerve signals telling your brain that the stomach is ‘full up’ comes before the end of the meal, not after you have emptied your plate down your gullet.

Too often, highly processed foods can be stuffed unceremoniously into our mouths and as they do not need to be chewed, we can swallow each mouthful very efficiently. Chewing food carefully also makes sure that the digestive process starts properly in your stomach – reducing the chance for symptoms of indigestion, such as heartburn and bloating, to develop.

Resolution No. 3 – Eat bitter vegetables

Sadly, these are not readily found in our modern supermarket chains. In days gone by, bitter tasting vegetables were commonly found on dinner tables.

In the West, probably the most bitter-tasting food found readily is rocket. Other bitter leaves such as nasturtium flowers, dandelion leaves or artichoke can be used in salads, but are not so easy to procure. You can of course, pick dandelion leaves from your garden during the summer.

Bitter foods are important for the digestive process. Bitter sensations on the tongue trigger a nerve reflex, starting the secretion of gastric juices before food hits the stomach. In some countries, bitter tasting aperitifs are still popular. They contain medicinal herbs, known as ‘stomach bitters’ such as centaurium, which can start off the digestive process in the same way.

These are known, quite distinctly as ‘digestifs’ – sounds like we need more of these bitter herbs in our modern lives.

Alison lectures & trains on health issues, and is often to be found quoted in health magazines.

Best Weight-Loss Apps for a New You in 2012

For many, the holiday season means overindulging: Eating too much, drinking too much, exercising too little and not getting enough sleep. It’s usually fun while it lasts, but eventually reality sets in along with the New Year, and that spurs us to turn over a new leaf. Sometimes all it takes to get motivated is a new exercise DVD, or gadget to get us excited about fitness. This year, there are tons of great, new apps for your smart phone that will have you shaking off those extra holiday pounds in no time.

Meal Snap

This iPhone app might be the easiest way ever to keep track of calories consumed. All you have to do is snap a picture of what you are about to eat, enter a description, and it will give send the nutritional information right to your phone.

Daily Burn

An app for the iPhone, Daily Burn allows you to enter a customized workout program to analyze calories burned and other information. You can also scan the bar code of any food item to get its nutritional information.


Nike Training Club

You can design your own workout plan by picking and choosing from a database of over 90 fitness drills designed for top athletes. It’s like having a personal trainer built into your iPhone.

StepTrak Lite

This free app will act as a pedometer, monitoring how many miles you walk, run, jog or move. It also keeps track of the level of activity; vigorous, moderate or light. All you have to do is have your phone on your belt, in your pocket, or in a backpack while you move.


This handy app is for runners. It uses the iPhone’s GPS sensors to monitor how far and how fast you run. You can track your progress by saving all the information obtained from each run by logging on to the app’s related web site. To top it off, the app includes a digital coach who will encourage you as you run.

Crunch Fu

Your days of doing sit-ups and crunches incorrectly are over with the Crunch Fu app. Just hold your phone on your chest while you crunch, and the app will send you data about your form and speed.


Digifit is a free app that uses a real-time heart rate chart to monitor your heart rate during workouts. It can also track your mileage, and calculate your calories burned based on your weight, age, gender and fitness level.

Fast Food Calorie Counter

Even when you’re on a diet, it’s almost inevitable you will find yourself in a situation where you are staring down the menu of a fast food joint, trying to make a good choice. This app makes it easy by providing a database of the top 73 fast food restaurants. It will give you a list of the nutritional information of thousands of menu items.


For those of us too timid to attend a yoga class, or simply don’t have the time, Pret-a-Yoga brings it to your phone. A personal yoga instructor will guide you through common beginner’s poses and breathing sequences.

The New Year is a time for starting over…for putting behind bad habits and replacing them with healthy ones. Such endeavors are much easier said than done. That’s why offers tools like the weight loss calculator and information on low fat foods to help you achieve your goals.

Fat burning foods for women

It’s the time of year when fitness participation among women takes a bit of a nosedive.  The New Years’ resolutions usually worn off by now, and summer and bikini weather are still too far away to overcome the exercise dread that many women feel.  Also, because there’s less daylight, we tend to  just have less energy than we do during other times of the year.  But our cellulite doesn’t care about the amount of daylight, so it’s helpful to pay a little bit of attention to your diet even if you’re not training for the Iron Woman triathlon just yet.

There is quite an abundance of weight loss tips and diets that work running around in the fitness, health, wellness, and weight loss world.  There are many diets (for our purposes, we will define “diet” here as a short-term change in your normal eating habits to produce a weight loss result) that will help you lose a bit of weight, at least for a short while.  People have put together all sorts of programs to help you control your body weight and body fat percentage.

But for how long?  If you don’t enjoy life while you’re dieting, I guarantee you won’t be on your diet for long.  It’s just our nature.  We may agree to suffer, but only if we know somewhere in the back of our minds that it will be temporary.  But lasting body mass control and healthy living depends on developing lasting, positive lifestyle habits.

Here’s where fat burning foods for women come in.  As the name suggests, fat burning foods help set up the metabolic conditions for your body to use fat for fuel, rather than sugars.  The result is that you don’t store fat at nearly the same rate as in the reverse condition.

The fat burning food recipe is simply this:  eat meats and vegetables, seeds and nuts, some fruits, very little starch (bread, rice, cereal, potatoes), and no sugar.  While it may sound difficult, it turns out that natural, healthy, fat burning foods are delicious without all the added crap.

How to Make 2011 Your Healthiest Year Ever

It’s a new year again so it’s time to start fresh and to think about how you can live healthier this year than you did last year. When you’re in good physical health you tend to feel great mentally and emotionally as well. Being healthy isn’t just about your physical health but if you’re living a healthy lifestyle you’ll find that you’re much happier and healthier too.

  • Aim to Get 8 Hours of Sleep Each Night. Getting enough sleep each night has a great impact on your overall health. If you can get 8 hours of sleep per night you’ll wake up feeling more refreshed and ready to face the day. Several studies have also shown that those who don’t get enough sleep are more likely to be overweight.
  • Learn a New Way to Exercise. If you keep performing the same exercise routines or workouts day after day it can get boring. To spice things up a bit and stay motivated try a Needak Rebounder. It’s basically a miniature trampoline that absorbs up to 85% of the impact so it’s easy on your joints. You can even get them with a stabilizer bar and they’re a great piece of fitness equipment that will allow you to get some low impact exercise in.
  • Rest Your Body. Don’t feel like you have to workout every single day. It’s important that you give your body days off from time to time so that your muscles are able to recover. If you keep exercising without giving yourself breaks then you risk experiencing burn-out which could make you want to quit exercising all together.
  • Eat More Fruits and Vegetables. The great thing about fruit and vegetables is not only that they’re good for you but the fact that you can eat a lot of them without consuming a lot of calories. Fruits and vegetables are perfect side dishes to your main course and they contain nutrients including vitamins and minerals that your body needs to function smoothly.
  • Set Goals for Yourself. Setting goals are important because they help us to focus on what we want to accomplish. Once we accomplish a goal it makes us feel good and it’s also very rewarding. Think about goals – large and small – that you’d like to accomplish most this year.
  • Don’t Neglect Your Spiritual Self. To improve your spiritual life think about creating a daily habit that will help your spiritual self. This could be a daily prayer, meditation or practicing yoga. Numerous studies have shown that there are countless benefits to regular spiritual practice.

You don’t have to make very drastic changes in a short amount of time to improve your health. To make it less overwhelming, just begin by taking small steps to improve your physical, spiritual and emotional health. Your mind and body will thank you for it.

Article by Mike of .