Tips for the 6-week Workout Program for Women

Tips for the 6-week Workout Program for Women

·    Preparation
Before you start any kind of gym workout routines for women, you need to consult with your personal physician, especially if you are over 45. In women with heart disease history, it is highly recommended that they undergo an initial EKG test to determine the overall state of health. Another way to measure your cardiac pace is to check whether you can talk easily while performing the exercises.
·    Plan your 6-week workout program
–    All gym workout routines for women start with easy exercises. Put together a routine that includes exercises of various difficulties, over a span of 6 weeks.
–    Measure your heart rate every now and then.
–    Perform difficult exercises every 15 minutes; alternate them with easy ones, so you can catch your breath. Gradually increase the frequency and length of the difficult exercises as you progress with your 6-week workout program.
–    Workout for at least three times a week, or an overall of 90 minutes weekly.
·    Avoid accidents throughout your 6-week workout program
–    Switch back to the initial position after each series of exercises.
–    Use only high quality sport shoes.
–    Wear comfortable clothes made of cotton.
–    When you perform your workout routine outdoors, wear only colorful clothes so you can avoid accidents. In addition, carefully plan your route for workout, considering the street traffic rules.
–    Avoid exercising right after lunch or after you consumed alcohol.
–    Do not push your body too hard if you have flu symptoms.
·    Other useful tips for gym workout routines for women
Always measure the results of your workout, so you can see how far you have come and find motivation. For realistic measurements, you can redo the medical tests and notice how your physical shape has improved.
Exercising alone will not improve your health greatly. In order to get the optimum benefits from the 6 week workout program, you have to quit smoking and follow a diet low in saturated fats and cholesterol.

How to get the best deal on your fitness contract.

If you are anything like me, then you know how important and how good it is to work out and to get some good exercise done through the week. Unfortunately with rising costs off fitness centers and fitness equipment, this task is getting harder than ever. Luckily, there are tips that I can share with you which we you help you reduce the amount of money that you have to spend in order to exercise.

First and foremost, you should always look out for great fitness specials that you might have available at your chosen gym or fitness center. Of course this will change from time to time, but usually big companies such as LA fitness or 24 hours fitness will have different promotions going on nearly all year. That is why before you sign up with any of them you should check both their website in the world wide web and also check at their local fitness locations to find out if there is any good promotion going on.

The second tip that I can give you is that along with those promotions, you should look for coupons that they might have available in the World Wide Web or as advertising in local newspapers. If you can combine a good promotion with a good coupon, then I’m sure you shall be able to reduce the amount of dollars you pay each month for your fitness center. This way exercising will not be that expensive.

The last tip that I may offer you is that when you are signing up for a new contract, always try to bring someone mouse to sign up with you. You should definitely talk with your friends and with your family members to find out if any of them is willing to start to work out at a fitness center. It does not need to be the very same place that you will be working out, as long as you both sign up with the same company, you should still be able to negotiate for a lower price tag in your membership cost.

I hope that with these tips I I have helped you on reducing your fitness costs and getting you excited about working out. Getting exercise done should not and must not be expensive, otherwise you might give up on it way too soon. Stick with it for a long time and you will certainly achieve great results.

Leasing Gym Equipment – An Economical Alternative to Work Out at Home

Owning your own home gym equipment will require an initial investment, but some people don’t have the money to spend a huge sum of money up front.  Don’t let this discourage you from working out; there are other options for you to get back in shape without breaking the bank.  The most common alternative from buying your own fitness machines and equipment is to join a gym and pay a small monthly membership fee.  Some people would still rather work out in the privacy of their home, so the local gym wouldn’t be an option.  Instead of buying your own home fitness machines, another way you can still work out at home is by leasing gym equipment.

Leasing or renting fitness machines and equipment has many benefits.  One of the benefits, as mentioned above, is the fact that you can still work out in the privacy of your own home.  You don’t have to wait for a machine to be available for you when you have you own home gym.  Also, leasing gym equipment allows you to use a higher quality machine than you would normally buy.  The key to leasing home gym equipment is to look for a leasing company that offers a low interest rate with a guaranteed option at the end of the contract to let you buy the machine if you choose.  This is a great way for you to own cheap weight lifting equipment that’s better in quality, and it won’t hurt your pocket up front.

Another benefit of leasing equipment for your home gym is that it allows you to have more than one machine at a time.  I don’t know about you, but having just one machine at a time is pretty boring and un-motivating.   Having an option with multiple machines helps keep you motivated to work out by switching from aerobic workouts to weight lifting.

Buying Second Hand Gym Equipment the Right Way

Buying anything used, whether it’s a car or fitness equipment, can be a little stressful if you don’t know what to look out for.   The reasons why people look into buying anything used is that they are looking for a bargain, but if you’ve bought something that doesn’t work then you’ve actually wasted your money.  If you’re trying to get back into shape, you can literally save yourself hundreds of dollars when you buy second hand gym equipment for your home gym.

You can’t put a price tag on a healthy lifestyle, but money shouldn’t be a reason why you’re not going to work out.  Before you look for cheap home gym equipment, you need to do your research and figure out what your fitness goals are.  Different people have different goals, so you need to figure out what is it that you want to get out from working out.  Some people are looking to lose weight and burn fat.  In this case, you would want to look into buying aerobics machines such as treadmills, elliptical, etc.  For those looking to gain muscle mass, you would want to look into heavy weights such as an Olympic bench, kettle bell, dumbbells, etc.

Here are some important questions to ask the seller:

  1. How old is the machine? – Ask the seller how old the machine is because you can do a price comparison online if someone else is selling the same model.
  2. Is there a warranty on it still? Sometimes you can buy used gym equipment online with the manufacturer’s warranty still, which gives you a piece of mind.
  3. Can I turn it on and give it a try? – If there are moving parts powered by electricity as in a treadmill, you should always turn it on and give it a try.
  4. Why are you selling it? – This is a great question to ask because the seller might be selling it because he no longer has time to work out, some parts are missing, or it might need some repair.

Find Cheap Treadmills Under 100 Dollars!

It is not necessary to spend thousands of dollars on workout equipment. Cheap treadmills under 100 dollars can be found. It will take some time and creativity, but you can put together a workout area without a huge financial investment.

One way to save money is to cut out as many features as possible. While having advanced computer monitoring systems, quality speakers, and heart rate monitors is nice, these are not necessary for a workout. There are simple treadmills that are not motorized for under 100 dollars. These will give you a way to exercise without cutting into your budget.

Another option is to buy used equipment. Luckily, used treadmills are easy to come by. Many people purchase them with the best of intentions, but end up getting out of the habit of using them. Since these take up a lot of space, most people are eager to be rid of the machine. There are retail stores that specialize in selling used equipment. You can also look for used treadmills in thrift stores or through classified ads. Always test out the treadmill before committing to buying it. Do not be afraid to ask questions.

For more specialized equipment like a stair climber, it can be a good idea to find a retail store selling used equipment. Some buy this equipment from gyms that have either updated their machines or have gone out of business. Looking online is another option, but be sure to factor in the cost of shipping.

With some patience and creativity, you can find cheap exercise equipment like treadmills. Cutting back on the features and buying them used are two options. This will save you money and give you a way to workout at home. Start looking for cheap treadmills under 100 dollars today. Live an active and healthy life without spending a large amount of money.

Guide To Buying A Fitness Treadmill

The electric treadmill has become the hottest selling exercise equipment over the last 15 years. This means the sales of treadmills have exceeded any other kind of exercise machine. This is not surprising as the treadmill is the only machine that you can actually run and walk on. They have also many new features that enable you to make your workouts more interesting and challenging. Sports computers allow you to simulate the speed and gradient of specific races such as a marathon. With heart rate monitors you can gauge your performance and maximise the efficiency of your workout sessions. The huge demand for the this particular exercise machine has resulted in many brands coming on to the market such as Nordic Track, Trimline treadmill and Precor.

When it comes to buying a treadmill you want to make sure that you plan ahead otherwise you could end up paying a lot of money on a machine that you find out later is not suitable for you. Many people fall into this trap and end up with a very expensive piece of exercise equipment that just gathers dust in the corner. Before you make a choice there are a few considerations that you should make. With treadmills you tend to get what you pay for. For $1200 you will get a decent machine but for quality and long term treadmill exercise performance you should focus on machines within the price category of $3000. What sort of features do you want? Today treadmills can come with a variety of pre programmed workouts, incline features and heart rate monitors. These kind of features can add to the overall cost therefore, make sure that you really want them. In general terms the longer the warranty is the better the quality of the treadmill. Look for a warranty that has at least 3 years for parts and 1 year for labour.