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Get Your Skin Ready For Summer

Get Your Skin Ready For Summer

As the summer takes over winter, it’s time to shed all your woolens and freak around in cool attire avoiding the sun and the warm weather. Summer is a time to feel yourself out from the coziness of your jeans and sweaters and to get yourself something sleek and trendy. Summer calls for party, outing, hanging around but is your skin ready to face the harsh daylight.

In winters, we often become careless and pay less attention in pampering ourself. We often ignore shaving our legs as in winters we keep ourself covered to be warm. But in summer things get changed and we show off our skin and need to pay attention towards everything.

Skin is one thing in our body that is exposed to sunlight, pollution and is displayed as well. This part of the body is uncovered and is open to see which compels you to keep it look good and presentable.

There is a process in which skin continuously sheds the dead skin cells after which a healthy skin grows. If the dead skins are moisturized continuously without removing them, it results in a dry and dull skin.

During summer, one has to be extra protective and caring towards the skin. Your skin yells for rejuvenation during the hot windy summer. There are very simple steps to be followed that will procure the lost glowness of your skin. Skin needs extra care from the day when summer starts to keep your skin beautiful.

In summer, we lose moisture of our skin in various ways like by sweating which takes out water and also removes the salt from the skin. Avoid using soaps, cosmetics and other chemicals, as they may take off all the moisture from the skin. Prefer using baby oil or any other natural oil after taking bath, as they help to lock the moisture without blocking the pores. During summer, it is important to use sunscreen lotion with SPF that helps to protect your skin from the harmful sun rays. Apply the sunscreen before going out in the sun. Avoid greasy or cold cream, as they may block the pores instead use light and non-greasy creams.

Exfoliate your skin; it helps to remove the dead skin cells. Use a loofah, sponge while taking a bath. This helps to remove dead cells from your body. For face, prefer using facial scrub at least once a week. While exfoliating your face use the scrub gently on a circular motion.

In summer, we exhibit our skin and while doing so the skin should look clean and healthy. In summer, use the razor against the granule of the hair and after shaving use a shave cream to moisturize your skin.

Often we spend lots of time in taking care of our skin and forget our feet. We forget that the feet are also noticeable. Feet are that part of our body that requires extra attention and caring. The best remedy to make your feet look great is pedicure. Try to go for pedicure every month and make sure that your feet are being scrubbed during pedicure. You will not only feel relaxed but your feet will look good too. Make a habit of applying moisturizer and putting them into socks at night before going to bed.

During summer, we lose lots of water from our body that takes away glowness and elasticity of your skin. Drink lots and lots of water. This will keep you healthy and help to bring back the elasticity of the skin making it look good.

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Acai Berry dieting free trials weight loss

How to keep from gaining weight on repositioning cruises.

With several dining venues, countless meals, all-you-can-eat buffets, and pizzerias, grills, and pastries available on demand, cruises are filled with temptations.  And repositioning cruises are the worst, because during all those days at sea, there’s not much to do but eat.

But most cruise ships have fitness centers, jogging tracks, and other sports facilities, so it’s possible to keep up your exercise routine while you’re at sea.  And with a little restraint, and these helpful tips, you should be able to keep any extra pounds at bay.

For breakfast, the buffet is often a better bet than the dining room.  There’s usually plenty of fresh fruit, cereal, whole grain breads, yogurt, and leans meats like ham or smoked salmon.  These days, most of the omelet stations have yolk-free egg product.   An omelet or scrambled eggs made with the mixture is a good low-fat, low-cal source of protein.

Stay away from the pastries, sausages, and bacon.  Opt for a broiled tomato instead.

At lunch, most of the buffets will have all sorts of ingredients you can use to make a main-course salad.  If you want something a little heartier, the pool-side grill will probably offer grilled chicken breasts, turkey burgers, or even garden burgers.

For dessert, go back to the buffet for more fresh fruit, or find the frozen yogurt dispenser that most ships have.

Virtually all cruise lines now have vegetarian and healthy selections or spa cuisine sections on the menu in the main dining room.  These are usually delicious, and if you order them, you probably won’t feel deprived at all.  And you can always order a piece of grilled, fresh fish with steamed vegetables.

You won’t enjoy yourself if you don‘t indulge yourself a little, so pick and choose your battles.  If sweets are your weakness, order one of the wonderful soufflés and have just a few bites.  We have a friend who salts her food when she’s reached her limit.  It’s easy to resist when it’s inedible.

Be sure to watch your liquid calories too.  The cocktail of the day may sound appealing, but it could have more calories than you think.   In fact, a 10-ounce margarita has 740 calories.  So if you want to enjoy an adult beverage, stick to white wine or vodka and soda.

Follow these tips and you should maintain your figure even on a transatlantic cruise.

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Acai Berry exercise

A Skinny Guy’s Guide To Build Muscles Fast

Being the smallest thing when you are with your friends is not a good thing, both how people perceive you and your self-esteem. It sucks like crazy having a figure 1 shape with no developed muscle whatsoever. However, you are not doomed to be like that, it is possible for you to bulk up fast and build chest muscles through exercise. However, it is not going to be so easy since you will have to go through more stages to achieve this compared to an ordinary full figured person. You will adopt a good skinny guy workout program that will focus on muscle development rather than burning fat but before you get to that, you have to eat to gain more energy. Anyone can build muscle no matter their physical appearance, they just have to know the right way how.

You have to increase your calorie intake by simply increasing the quality and quantity of food you take. Since you are different from regular guys, you will strive to come close to them by eating more, like six meals in a day but you have to be careful to eat only good foods. This means that there should be no processed carbohydrates, bad fats and junk foods. Increased calories will supply the body with the energy to workout, the body will use proteins and vitamins to produce growth hormones that will be used to build muscle.

Work out your muscles just enough- working out longer does not necessarily mean that you will bulk up more. Your workout sessions should be no more than 45 minutes and you should workout three days a week, not more. In order to build chest muscle, you will basically be lifting heavy to apply pressure on the muscles but be careful on how you do this. Each lifting should have between 8 and 12 reps, not more not less.

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dieting exercise weight loss

Thyroid Disorders And Weight Loss

Thyroid Disorders And Weight Loss

Weight loss can be as easy as eating better and exercising more, but sometimes other problems get in the way. If you are trying to lose weight and it just seems impossible, don’t be angry at yourself or give up – find out if you have a condition that is interfering with your regimen.

Thyroid disorders are near the top of the pile when it comes to common conditions that can get in the way of your weight loss plan. 27 million Americans suffer from some sort of thyroid problem. Hypothyroidism accounts for about 80 percent of all thyroid disorders and occurs most frequently in women. Hypothyroidism can make you feel sluggish, achy, and lead to difficulties in dropping weight. It can also cause weight gain.

The biggest issue in dealing with hypothyroidism is that so many people do not realize they have the problem. After all, the symptoms read like sort of a bad day. But over time if these symptoms cannot be shaken off, it is wise to get tested for hypothyroidism and determine if your thyroid is producing enough of the necessary hormones.

Luckily, getting your thyroid checked is easy – you can even do it at home. From a small sample of blood your TSH levels can be determined. TSH is not actually produced by the thyroid – the pituitary gland releases it. However, the thyroid gland relies upon the level of TSH to “know” how much hormone it should be producing – so if your TSH levels are out of whack, your thyroid will be out of whack as well.

Treating your thyroid disorder is generally easy as well. Medication is available and not overly burdensome. When treated, it is likely that not only will weight loss be easier for you, but everything else will too, as common symptoms like fatigue and depression will also be addressed by better thyroid management.

If you’re finding it difficult to lose weight, be sure to be proactive and make sure you are not being held back by an undiagnosed thyroid problem. There’s no reason to be held back from the life you want by something as treatable as hypothyroidism!

Robyn Schelenz is a writer for the online home health business Home Health Testing. You can learn more about testing for a thyroid condition by visiting their home thyroid test page.