Before getting into its role in helping one to lose weight, for starters, let us first understand what Vitamin B12 is. A water-soluble complex Vitamin (Actually one of the 8 types of Vitamin B), this is often found in Poultry, different dairy products, Meat, Fish, Eggs etc. Vitamin B12 is often termed as Cobalamin (Due to the fact that one of the primary elements of this Vitamin is Cobalt) and it helps human body to function properly. Some of the basic functionalists of Vitamin B12 include:
Q: What are the vitamin B12 benefits and side effects? I have heard there are quite a few benefits and that this vitamin has a great vital role in our body, but I never heard of any side effects whatsoever.
A: You are correct. B12 vitamin injections have a lot of benefits, and here are the main ones. First, it helps our body to replicate DNA, which is an important functioning of any living creature’s body. Secondly, it helps our body to grow tissues and form red blood cells. Also, vitamin B12 is responsible for the formation of Myelin, a fatty protective substance that is formed around our brain nerve cells, in order to protect any signal from the brain to the rest of our body.
Vitamin B12 also helps our body to lower the levels of Homo cysteine in our blood, an amino acid which has been linked more than once to a greater risk of developing a lot of our modern world’s diseases, such as heart attack, cancer, Alzheimer, and many more. Finally, vitamin B12 boosts up our metabolism, which helps keeping us more likely to get active, and thus lose some weight over the long term. There are absolutely no side effects for vitamin B12. This vitamin is water soluble and easily washes away with our urine.
Q: What about vitamin B12 injections? Do they have any side effects?
A: Vitamin B12 injections side effects are a different story. The major side effect of these shots are the pain involved with them. The only group of people who I would recommend taking these injections are people having difficulties absorbing vitamin B12 into their blood stream. For any other person, I would recommend going for the common and effective sub lingual tablets, intra nasal gel and sprays, or simply consuming larger amounts of vitamin B12 rich foods in your diet.
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Coping with the stress and pressures of our daily tasks can take its toll on our body, we can easily feel run down or overly exhausted at the end of a long day. If you belong in this population, then you better start thinking about increasing your doses of vitamin b12 as your regular coffee is clearly not enough to sustain your energy throughout the day. Unknowingly, fatigue, petulance and depression are already tell tale signs that your body is lacking in this essential nutrient. As such, you need to start considering taking vitamin b12 as part of your diet to ensure that you can always be at the top of your game. In choosing the type of b12 supplement to take, you can ask your doctor about the the sublingual form as they can readily boost your energy and significantly improve your mood. In addition, their effects lasts longer and are easily absorbed by the body as opposed to the oral tablet types.
Sublingual vitamins are tiny lozenges placed under the tongue, similar to the liquid vitamin b guide, they are easily ingested by the body but instead of going through the digestive tracts, the nutrients pass directly through the bloodstream. It is recommended that you take them before you start your stressful day so you can easily control and calm your mood swings while at the same time spike up your energy in anticipation for your work load.
In addition, this vitamin can also help individuals cope with depressive symptoms as they provide your brain with key nutrients to help it function properly. The many benefits of vitamin b12, b complex supplement and the efficacy of sublingual vitamins have long been recognized by medical experts, psychiatrists and therapists as potent stress aggressors and mood enhancers. They are the best way to fend off fatigue and keep you on your toes all day, everyday.
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