Achieving fitness is no herculean task as it is made out to be by vested interests. You can simply walk your way to fitness. Unbelievable, isn’t it?
Yes, it should not be difficult to fathom that weight loss is not a tedious process as is often projected by those fancy print and televised advertisements urging you to buy weight loss products or services. Today, a lot of people are slowly but surely understanding the need to lose weight in an organic manner. Weight loss surgeries, medication, injections are all alternatives that you must explore only as a last recourse and under the strict supervision of a qualified medical practitioner.
You must schedule a walking for weight loss plan along with a fat burning diet to achieve remarkable weight loss results without having to go for expensive products and medication. Let us explore both these options in detail:
Walking – Unlike running, walking comes minus the fear of any impact injury. The fact that you walk at a brisk pace can have no real impact injury on your knees, ankles and joints. Walking is recommended by most doctors as it helps reduce bad cholesterol and lower your blood pressure. It is however recommended that you must walk for at least 15-20 minutes on a daily basis.
Diet – A balanced diet will hold the key and help you achieve quick weight loss results. Your diet must comprise of at least 5 servings of fresh fruits on a daily basis. Cutting down sugar and high calorie food and increasing fibre and proteins is the way forward.
By improving your dietary intake and coming out of a sedentary lifestyle, you can attain weight loss and steer clear of obesity and related complications. Act today before you are caught in the vicious grip of health conditions like heart attack, constipation, diabetes, hypertension, arthritis and liver related diseases.
Fitness experts have observed that majority of people join a gym at the start of the year. So if you’re planning to start your year with a big fitness boom, it would do you more good to consider doing a home exercise program that doesn’t use any equipment aside from your own body.
Lots of fitness advertisements are misleading. The term "selling ice to Eskimos" best describe those ads. Instead of telling people the hard facts about staying fit, they emphasize the need for exercise machines and gadgets. After spending hundreds of dollars on gym equipment, most people have no more space left in their houses and still remain physically unfit.
Whether you are on a tight schedule or left with no decent alternatives for an effective workout, you can opt to do exercise routines that do not require any exercise gadget or machine. This is not as difficult as it seems. Using your body only, you can still develop well-toned muscles and maintain a high level of fitness.
Suggestions for Exercises
Pushups – Lots of people think this is too much work, but the truth is, pushups are highly effective. It targets the triceps, chest and abs. If your hands and wrists are not yet strong enough, you can choose to do pushups with your knees on the floor. Later on, you can add more effectiveness to the exercise by doing pushups on your toes.
Crunches – Crunches work better than typical sit ups because they lessen neck and lower back pressure. Just lie on your back and attempt to move your upper body upwards for approximately forty-five degrees. Crunches can also be done in other variations so as to work out oblique muscles and the abdominal area.
Walking – This is one of the most commonly accepted forms of exercise in all age groups and fitness levels. It is also surprisingly effective as well. Studies have proven that taking a non-stop brisk walk for at least thirty minutes daily is an ideal aerobic exercise and provides tremendous cardiovascular benefits.
Jumping jacks – Almost everyone is familiar with jumping jacks since childhood. Doing jumping jacks for five to ten minutes non-stop is a great aerobic workout. If you do jumping jacks at short intervals during the day, you will find that its fitness benefits will accumulate in the long run.
Jumping rope – On a rainy day and you don’t feel like going out to exercise, you can try the jumping rope at home. A few strokes with the jumping rope will instantly pump up your heartbeat rate, and get your sweat rolling profusely. Incorporating jumping rope with other fitness workouts is great for developing endurance.
Squats and lunges – These exercises are done for the benefit of the lower body muscles. If you want to tone your butt and develop strong thighs, include squats and lunges in your overall fitness workout.
Using your own body weight during workouts is a terrific way to start gaining fitness. Of course, as you gradually drop down in weight, you have to eventually use dumbbells or slightly heavy equipment. Always keep in mind that whatever type of workout you do, warm up before you start and cool down after the workout. Balance your workout with both cardiovascular training and muscle building. Elements.