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exercise weight loss

A Good Fitness Watch for You

Polar is the leading known brand when it comes to watches that have heart rate monitors. These watches are among the best of their types offering more quality performance for their users and a satisfaction guaranteed value with the stylish design along with tons of very useful features for fitness fanatics. The Polar watches are now widely popular among the fitness world.

There is a wide variety of options for Polar watches that you can select from this website here. Your selection will always depend on your needs and preferences for a watch but whatever your reasons for purchasing one, it is surely accommodated by either one of the many Polar watches.

The Polar F Series, Polar AXN Series, and the Polar S Series are among the three available Polar watches in the market today. The F series watches are directed for users who want a general purpose for a good and excellent heart rate monitoring system. You may want to take a quick glance at a Polar FT40 to find out why this is such a good watch. This comes along with a compact display of useful guideline information about your routine exercises, while the AXN heart rate monitor watches are specifically designed for individuals who involved themselves with intensive routine workouts. These are athletes and sports minded people who want a total portable functionality of a watch.

The AXN heart rate monitor watch also include additional features that are very useful for their extreme exercises such as barometer, compass, altimeter, and vertical speed measurement. On the other hand, the S Series watches are best for runners. The watch is fully designed to suit the every need of a runner or a cyclist with a specialized casing and built-in software to meet the needs and preferences of every running exercise.

The Polar series watches are best for people involved in fitness activities. With the many variations of features and functions with each series, the Polar watches are the most ideal and portable device that a fitness enthusiast can have. The prices as well are considerably affordable and this makes it possible for every fitness enthusiasts to avail of the high quality product’s advantages.

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dieting free trials weight loss

Watch Out For HCG Weight Loss Side Effects

There is a new diet gaining attention in the world of weight loss, it is called the HCG diet. This diet uses a chemical called HCG (human chorionic ponadrotpin), a hormone produced by women who are pregnant. This chemical is the same chemical that allows pregnant women to burn the extra calories they consume to feed their growing baby. Many individuals claim that the diet works for them while others suffer from the negative HCG diet side effects.

What to Watch Out For

There are several common HCG side effects. One of them is reoccurring headaches. These can happen for several reasons such as sugar withdrawals or not getting enough food in your body. This happens because the diet only allows 500 calories per day, which is not enough for a normal person. Another symptom that is caused by this low calorie intake is fatigue. This is usually coupled with inhibited concentration skills and insomnia as the brain becomes impaired from lack of food. Many people also complain of constipation while on this diet but that can be fixed by drinking more water, which is a key part of weight loss. Blood clots, trouble breathing, and depression are dangerous side effects of the diet that should be looked out for. If they happen seek immediate medical attention. Women who are pregnant or are breast feeding are not allowed on this diet along with people who have certain cancers.

These and other HCG weight loss side effects happen for two reasons. The first is the improper use of the HCG hormone drops and the other poor dieting. Remember to always consult a doctor before starting any diet, especially one like HCG because of the hormones involved. Dieting should be safe and healthy. Remember to follow the instructions of the dietitian to the letter.

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