Halloween Weight Loss Tips, Tricks and Treats to Avoid Temptation

Losing weight is difficult enough on a regular day but when you have to buy boxes of mini-chocolate bars and watch your kids go through their loot it can be almost unbearable. Halloween marks the beginning of “temptation season” leading the way for many holiday obstacles. Here are a few weight loss tips to help you continue to lose weight fast even through the Halloween season.

Weight Loss Tips – The Candy is Small but Mind the Calories

One small candy bar won’t ruin your weight loss program, but feeding on a handful of these bars can be devastating. Most of these mini bars pack around 100 calories so while eating one won’t break the calorie bank eating one of each kind may start to slow down your progress. Since we all want to lose weight fast here are some tips to avoid the unnecessary consumption of mini-chocolate bars.

1. Buy Candy You Don’t Like
– Closing your door and turning off your porch lights may lead to a toilet paper surprise from a few tricksters in your neighborhood. You can give out candy but choose candy you don’t like to eat. Buying your favorites will only cause temptation. If you don’t like it chances are you won’t eat it. If you choose hard candy, gummy bears and any candy not coated in chocolate it is probably lower in calories in case you do fall victim to temptation.

2. Replace the Candy with Better Choices – instead of candy you may be able to buy small “loot-bag” type toys to give away. Buying in bulk from a party packagers store may make this an affordable and calorie-free alternative to candy.

3. Limit Yourself – deprivation will only lead to failure. Allow yourself 1 piece of candy per day. At work ask your co-workers to keep the candy away from your desk – chances are they are trying to get it away from their own desks. Ask them to store it in the kitchen and if you have to dig in only allow one!

4. Chew Gum – if you are chewing on a piece of gum you will likely not need the piece of candy at that same moment. Perhaps you will put off eating the candy and forget about it completely.

5. Keep Track – journal all your calories over the weeks leading up to and after Halloween to help you stay on track. If you count each of those little pieces of candy and now how it is affecting your diet you will likely stop before you make a costly error.

As always the best weight loss tips include drinking lots of water, exercising regularly, eat a nutritionally balanced diet and track your calories. Enjoy the season but don’t let it defeat all the progress you’re making.

How To Dine Out And Still Remain Fit

A lot of your weight loss program will evolve around eating out at your local restaurants.  Sometimes you’ll just be too tired to cook and other times it may be a business meal or simply a social gathering with friends.  Although pleasurable, dining out can make it harder to get rid of that chubby belly and eat healthfully.

At home you are in complete control over what goes into your food and how it’s prepared.  The power is often shifted to restaurant cook when you dine out.  However, there are a few things you can do while still enjoying your dining experience without undermining your commitment to get rid of body fat.

Below are three tips that will assist when dining out:

Tip #1

Don’t hesitate to order off the menu. Many times the restaurant has exactly what you want to eat but not in the right combination.  For example, if a restaurant sells eggs, you can order egg whites only.  What if you’re at a restaurant where spaghetti is on the menu?  You would know that they also have some olive oil, which is a healthy fat, on hand.  Ask the server to have the chef grill you a boneless chicken breast in olive oil instead of butter.  Most restaurants are glad to accommodate you if you’re willing to ask.

Tip #2

Split your dish with a dining partner.  Most restaurant portions of food are ridiculously large and it seems that they are even getting bigger.  Split a meal with someone at your table.  Many restaurants may frown upon this and you can understand why but just offer to pay a split charge to keep everyone happy.  Another alternative is to ask the waiter to reduce the portion to an appetizer size.  Don’t be pressured into ordering those supersized portions and be sure to compensate your waiter or waitress by leaving a larger gratuity.

Tip #3

Have a healthy dessert.  Opt for a bowl or cup of fresh in seasoned fruit, a little sorbet or frozen yogurt.  If these items are not available then suggest going somewhere else for dessert.  You may discover that your sweet tooth has left you by the time you drive or walk to the next place.

The Curves Diet Program

The Curves Diet Program

What woman doesn’t want to have curves? Well, any woman with the desire to get her body in shape can. And where else but in an exercise gym called Curves, which provides a diet plan specifically designed to cater to a woman’s needs.

The diet plan can be availed at any Curves facility. All you need to do is set a meeting with a nutritionist who would customize a diet program just for you to complement the hard work you’ve been doing in the gym. The main idea here is to allot 30 minutes of your day for work-out so you can whip your body into shape and be fit. You are asked to do a circuit training routine composed of a combination of aerobics and strength training.

Curves offers two plans for you to choose from: The Calorie-Sensitive plan and the Carbohydrate-Sensitive plan. You can always switch to the other plan if the one you’re on is not working for you.

What Needs To Be Done?

Decide on a plan that you deem suits your needs. Each plan is divided into three phases. Phase one is all about prepping you for the weight loss program. Phase Two is about the motivational tools for you to use until you reach your desired weight. Phase Three is about maintenance.

The Curves Diet plan is focused on retraining your body’s ability to burn fat in the most effective way. Speeding up your metabolism is the key here.

Other requirements for the diet plan include taking in supplements and doing exercise. The exercise part is the one that you do at Curves; otherwise, you can do it at home. It all depends on you. You are asked to take multivitamins and other supplements depending on your age.

Let’s now zero in on the food. On each plan, your job is to count the amount of calories or carbohydrates you’re taking in. A staple to diet is a protein shake, which you need to consume during Phase One and Two of both plans and eight glasses of water everyday.

Lean meat, vegetables, fruits, low-fat dairy products and whole grains are food groups included in the diet plan as well.

The book offers recipes and a list of “free foods” that you can eat as often as you like everyday. Phase Tree will give you the freedom to return to your old calorie limit so long as you don’t add on a few pounds. To keep your weight stable, the best thing to do is to continue your exercise routine.

Are you a woman interested in a tailor-fit journey to fitness and health? Curves Diet plan might be the right one for you.

Dieting and Supplements: Nature Acai

Dieting and Supplements: Nature Acai

Everybody wants to look slim, smart and healthy. But achieving this goal is many times an unachievable target for those who do not plan their weight loss program properly. What you need to understand is that you need a good and effective diet supplement to lose your weight and get the perfect body you’ve always dreamed of because supplements would help you reach your goals in a super quick time.

To choose a supplement amongst so many options available today, you need to first analyze and evaluate your current needs and your desired results. For instance, if you want something that would effectively block the absorption of dietary fats, then your obvious choice would be a fat blocker. Similarly, for different needs, there are different supplements available in the market.

So don’t just waste your time and money on anything that comes by. Do a little research and choose a dietary supplement that would help stimulate weight loss the way you want it to.