How can social media help you lose weight?

The best thing about social media is that it allows users with similar interests to get in touch with each other, regardless of what part of the world they are in. If your goal is losing weight then you might be surprised to find that social media sites are your best ally.

Every social media site offers different advantages when it comes to losing weight, sticking to your diet, tracking the calories you eat or simply acquiring healthier eating habits.

These are the different ways in which the most common social media sites can help you to lose weight when you diet and some of these are listed below:

Facebook: one of the most popular social media sites, Facebook can be a meeting point for all those users fighting the dreaded ‘bulge’.

Just by typing ‘lose weight’ or ‘diet’ in your Facebook search tool gives you access to an infinite range of pages specializing in this topic. Many people around the world are trying to lose some pounds or follow a diet and Facebook helps to connect and encourage one and other.

Forums: unlike Facebook, forums are social media sites in which users can enjoy more in-depth interaction with other users.

The great thing about forums is that they allow internet users to sign in to very specific conversations, which means that people are more likely to find other users with the same worries and concerns as themselves.

You can therefore get to know other users on a more personal level and you can all track your calorie intakes together. A number of people like forums because they feel they offer an ‘online family’ who support and encourage them.

Blogs: interacting with experts and getting professional advice are the top benefit of trusting blogs to help you lose weight – making them a great option.

For instance, a blog specializing in losing weight may be written by experts who publish relevant advice. Blog experts can advise you on what specific diet would be best for you or could let you know what tools are available to help you track your progress.

Twitter: Brits looking for losing some pounds can also turn to the new favourite social media site – Twitter.

Like Facebook, a great advantage of Twitter is getting in touch with a very high number of people who have similar objectives.
This encourages you to fight for your goal by reminding you that you are not alone.
Hash-tags are a great feature of Twitter which allow you find everything related to specific words such as #losingweight or #diet.

Eve Richards is a regular blogger and nutritionist. Offering regular advice on how to diet , Eve regularly uses social media to help reach a wider audience. In this post she examines how social media can help you to lose weight.

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Improve Fitness And Lose Weight With Home Gym Equipment

If you have decided to start getting into better shape, but do not want to pay the high cost of a monthly membership to your local gym, then you may want to consider adding a few pieces of gym equipment to your home or office.  This will give you the flexibility of working out whenever time allows and you will not have to worry about all the wasted time driving to and from the gym, and competing for equipment.  Your home gym does not need to be elaborate to offer a terrific workout.  You just need to be sure you have the right equipment to meet your personal goals.

Before you start searching for a good used treadmills sale, you need to first understand what you hope to accomplish in your workouts.  Develop a list of your short and long term fitness goals, as well as a time line as to when you home to accomplish them.  This will not only help you better realize which equipment will be right for you, but will also give you a great method for tracking your results along the way.

Now that you know what you hope to accomplish with your potential home gym, you can begin looking for the various types of equipment that will help you effectively reach those goals.  If losing weight and building or toning muscle are part of your plan, you will most likely need to incorporate both weight lifting equipment and a good cardio routine (i.e. treadmill, elliptical, or a light jog outside).  When these two methods are combined, the potential fitness level is escalated dramatically and results can be seen much faster then with one or the other alone.  Keep in mind that free weights are a great supplement to a full weight machine and are a great way to save money and space by only buying the weights you need at any given time.  Often you can find great deals on free weights and other gym equipment on sites like Craigslist as well as on other fitness related websites.

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Apple Cider Vinegar Benefits for Health and Wellness

Apple cider vinegar has been promoted as having therapeutic qualities. Hippocrates utilized apple cider vinegar back in 400 BC for treating abrasions and to ease pain in aching joints. Using apple cider vinegar for a diet supplement began its popularity in the 1970s, however there wasn’t any scientific evidence to support these weight reduction claims. From the turn of this century, scientists started to look closely at why cider vinegar received such a standing as a health and wellness tonic.

Fat Decreasing Mechanism
Acetic acid is believed to be the key compound responsible for the weight loss properties in the apple cider vinegar weight loss diet. Two studies carried out in Japan by the Mizkan Group declare that the acetic acid content in vinegar might have the capacity to decrease fatty acid deposition in humans and rats at the genetic level. The Mizkan scientists observed an increase in the activity in the PPAR-alpha right after vinegar was consumed. The PPAR-alpha is a chemical that functions like a mini organ inside body cells, removing toxic compounds and releasing certain enzymes which oxidize fatty acids to stimulate the burning-up of calories.

Curbing Your Appetite
Apple cider vinegar benefits have been long used for helping to suppress an individual’s appetite. Even So, until lately, vinegar’s capacity to provide a stronger feeling of satiety was treated as an old wife tale. Dr Mindell says in his book, “The Amazing Apple Cider Vinegar ” adding pickled food items and consuming watered down vinegar prior to or with meals, delivers a fuller feeling. This statement is supported by a Lund University study whic arrived at the very same conclusion.

Dose
Nearly every study pertaining to the apple cider vinegar diet open to the general public suggests that 2 tablespoons. is the beneficial dosage required for achieving efficient weight reduction results. Even So, vinegar needs to be watered down with water or some other beverage to avoid its sharp flavor, strong smell and possible damage to soft tissues. Promoters suggest using raw apple cider vinegar only that featuresa vinegar sediment called “mother.” This “mother” is living fermented cells which feature nutrients, enzymes, minerals and bacteria which are stated to be vital for a successful diet.

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Watch Out For HCG Weight Loss Side Effects

There is a new diet gaining attention in the world of weight loss, it is called the HCG diet. This diet uses a chemical called HCG (human chorionic ponadrotpin), a hormone produced by women who are pregnant. This chemical is the same chemical that allows pregnant women to burn the extra calories they consume to feed their growing baby. Many individuals claim that the diet works for them while others suffer from the negative HCG diet side effects.

What to Watch Out For

There are several common HCG side effects. One of them is reoccurring headaches. These can happen for several reasons such as sugar withdrawals or not getting enough food in your body. This happens because the diet only allows 500 calories per day, which is not enough for a normal person. Another symptom that is caused by this low calorie intake is fatigue. This is usually coupled with inhibited concentration skills and insomnia as the brain becomes impaired from lack of food. Many people also complain of constipation while on this diet but that can be fixed by drinking more water, which is a key part of weight loss. Blood clots, trouble breathing, and depression are dangerous side effects of the diet that should be looked out for. If they happen seek immediate medical attention. Women who are pregnant or are breast feeding are not allowed on this diet along with people who have certain cancers.

These and other HCG weight loss side effects happen for two reasons. The first is the improper use of the HCG hormone drops and the other poor dieting. Remember to always consult a doctor before starting any diet, especially one like HCG because of the hormones involved. Dieting should be safe and healthy. Remember to follow the instructions of the dietitian to the letter.

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Pros And Cons Of Liquid Diet For Weight Loss

Liquid diets are becoming popular due to a lot of reasons. One of them is the fact that it can help people to lose weight the fastest way possible. However, before you begin trusting liquid diet for weight loss, care to know both sides of this program. Like all other programs, the liquid diet has its own share of pros and cons.

Advantages

  • Liquid diet is known to help decrease the intake of calories to help in the quick reduction of weight.
  • The liquid diet is effective enough that it can take off three to four pounds of weight in just one week.
  • There are a lot of options of liquid diets available today. You can choose what you think is the best meal replacement diet that you can follow without trouble. Some of the popular options include the clear liquid diet, lemonade diet, and juice fasting.
  • Good liquid diet programs introduce a balanced and nutritious replacement to two important meals in a day. Unlike other weight loss programs, the liquid diet does not usually starve the dieter and it provides sufficient vitamins and nutrients still to the body.

Disadvantages

  • When in a low calorie diet, the body enters into a survival mode, which then offers consequences in the metabolism of the body.
  • The body also stores extra fat while in the survival mode.
  • This diet contains insufficient fiber that the body requires.
  • The weight loss results of this product are often temporary. The old weight can go back as soon as solid foods and unhealthy eating habits are introduced again.

The liquid diet is not at all perfect, but it is not that bad for weight loss goals. The main point here is for you to weigh in the advantages and disadvantages of the diet plan before you eventually try any of the liquid diets available these days.

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Role of Fiber Rich Food In Health and Weight Loss

Fiber food is very important for our body as it helps to save us from many problems and diseases. In this article we will focus on the role of fiber rich food in reducing the weight.

What is Fiber Food and What Are Its Sources?

Fiber is the food that cannot be digested by human body and it is the plant based food. The fiber doesn’t contain any calories or nutrition and is passed through our digestive tract till it is excreted out. The examples of food rich in fiber are peas, sweet corn, carrots, apples, bananas, red cabbage, spinach, sweet corn, all bran cereal, beans and oranges.

What is the Function of Fiber Food in Our Body?
As stated earlier, the fiber cannot be digested by our digestive system and is passed through our whole digestive tract without providing any nutrients to our body. While moving through our gut, the fiber binds many materials with itself that are not good for our body. For example many carcinogens are attached with fiber and are excreted out of our body, reducing the chances of colon cancer. The cholesterol is also attached with fiber and is transported out of our body reducing the cholesterol level in body that ultimately helps in reducing the chances of heart diseases.

How Fiber Food Helps in Reducing Weight?
Obesity is a very common problem and it can lead to many other issues like development of symptoms of depression etc. Fiber food can help you in reducing extra weight, in many ways.

  1. The most important point is that fiber contains no calories. Many people skip their meals to reduce the intake of extra calories. You can get the same effect by taking your meal with major portion of fiber food. In this way you will not be skipping any of your meals and still getting lesser calories.
  2. You will feel full sooner, when you will take good quantity of fiber in your meal. As fiber stays longer in our stomach, as compared to other food items, you will feel full for a longer time and will not feel the need to take more food earlier. This will help you to take lesser food that will ultimately help you in losing extra weight.
  3. If your food does not contain the sufficient quantity of fiber the absorption of fat from your gut into blood is increased that plays an important role in gaining weight. When good amount of fiber is taken in the meals it binds the fat with itself and reduces its absorption in the blood. In this way fiber food really helps in reducing extra fat from your body.
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