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How Well Does the Medifast Plan Work?

The Medifast diet plan is probably one of the more popular diet delivery programs out there, but if you are only considering this diet for the first time, you might be wondering how well their plan will work for you. With any luck I can help you figure that out.

Medifast is designed to be a very low calorie diet, but still one that meets all of your nutritional needs for the day. It does this with its meal replacements that are available as protein bars, diet shakes, puddings and other foods that are fortified with additional nutrients, such as their oatmeal. You won’t just be eating the packaged food however. Each day you also make your lean and green meal that consists of fresh veggies and high quality lean proteins.

In my opinion, the primary reason that Medifast works so well is that it isn’t solely low calorie. It also happens to be low in carbs and higher in protein. Because you aren’t consuming so many starchy foods, your craving for more foods of that type is naturally reduced. In fact, if you follow Medifast for at least a few days, your hunger will probably disappear and you won’t even feel like you are on a diet.

Another great factor that helps you achieve success with their program is that, except for your lean and green meals, you can forget about meal planning. Just keep track of how many packets you eat per day (five) and make sure you have some salad and lean protein on hand for your evening meal and you are all set. For dieters who don’t use meal replacements, you need to be thinking about food between 3-5 times a day, trying to figure out what to eat!

Of course, eventually you’ll be done with Medifast and will need to start think about meal planning again. But when you are actively dieting, it really helps a lot if you don’t have to be worrying about meal prep constantly. This is especially true if you are a bit of a food addict.

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How to Lose Excess Fat Fast

Anyone that is seriously overweight know just how irritating it can be to feel trapped by our body or uncomfortable in your own skin. The desire to be skinnier is so powerful we often look past logic and spend money and time on fad diets and diet pills that fail to deliver the promised results. The truth is dieting requires eating right and exercising to reshape your body and life. One diet that is proven to help dieters lose serious weight fast is the hcg diet. Keep reading below to find out everything you need to know about hcg weight loss.

Dr. Simeon discover that an all natural hormone known as hcg could help serious over weight individuals lose weight fast. In fact last year dieters reported losing over a pound of fat daily will following this diet plan. It works by introducing a natural occurring hormone like substance that will activate your metabolism and suppress appetite.  There are two common ways the hormone is administered- injection and oral drops. Both have been shown to produce rapid safe weight loss by targeting specifically the body’s abnormal excess fat.

To experience a successful weight loss while taking hcg you must also follow the diet’s recommended phases. The second phase calls for a very low calorie diet of just 500 daily calories. This is the phase where the majority of weight is loss. A dieter can expect to lose over a pound of fat daily. To experience that type of significant weight loss you can’t just simply take hcg, you must limit your calories. By limiting your calorie intake your body will naturally turn to abnormal excess fat to energy.

Before you buy hcg make sure you fully understand the diet and consult with your physician as recommended before starting any new diet. A dieter on this protocol can successfully reshape their body and life.