People all over the world, from all walks of life, of all ages suffer from this condition. It is more common in woman especially pregnant ones and those who recently gave birth as well as in adults ages 65 and older. Also known by the terms dyssynergic defaecation, costiveness and dyschezia, constipation refers to infrequent bowel movements or stools that are hard to pass.
However, one who suffers from this need not fret as there are numerous constipation remedies that can provide much needed constipation relief. Some of these constipation remedies include bulk-forming laxatives, stool softeners and it can even be as simple as lifestyle and diet changes.
Bulk-forming laxatives:
Fiber in a person’s diet can do wonders to his or her body. Increasing the quantity of vegetables and fruits that are eaten is the best and easiest way of adding fiber to the diet. This translates to a minimum of 5 servings of vegetables and fruits every day.
Fiber supplements:
Psyllium husk supplements are the most popular ones. This is widely available in local groceries, health food stores as well as online. This natural remedy can come in handy for people who find the recommended amount of vegetables and fruits inconveniently large. It is also useful if consuming the recommended intake still does not provide adequate relief from the condition.
Flaxseeds:
Another option is to utilize flaxseeds. Sprinkle one teaspoon of ground flaxseeds over any meal. Their nutty and mild taste ensures that the flavor and taste of the food will remain the same. An individual can also purchase flaxseed packages in some groceries and in health food stores.
Stool softeners:
They are also known as emollient laxatives. These are very useful because they contain a compound called docusate. This compound acts as a wetting agent. In the process, this improves the ability of the water located within the colon to penetrate and then mix with the stool. As a result, the increased water softens the stool.
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