High Cholesterol Foods: What They Are And Why To Avoid Them

High cholesterol can result in an array of different health problems. Although a bit of cholesterol is necessary in order for the body to function properly, it is when a person lets their cholesterol levels get too high that there is a danger.

Cholesterol is a soft waxy substance that helps with digestion and the production of hormones but when the levels get too high the cholesterol actually begins to stick to the arteries and create a blockage. This can cause the arteries to harden and break. It can also result in heart disease. Your diet plays a major role in cholesterol levels and there are certain high cholesterol foods that everyone should be aware of.

Beef is considered to be one of the foods with the highest cholesterol level. Fast food burgers are packed with cholesterol and are destructive on the body. Other meats such as pork and lamb follow closely behind. This is not to say that all meat should be avoided but it is important to only eat smaller portions of red meats. Eggs and fish oil are also high in cholesterol.

So what can you eat? If you are trying to stay healthy and avoid your cholesterol levels from reaching an unhealthy level, you want to base your meals around fresh fruits and vegetables. They are full of nutrients and antioxidants that replenish and nourish the body. When your parents told you to eat your vegetables if you want to grow up healthy and strong, they were right.

The problem is that in today’s society most people have been steered off a healthy diet and are now eating fast food and foods that are high in additives and preservatives. When you change your diet and start eating nutritious foods that are actually good for you, you will notice a difference almost immediately. It is amazing how quickly your mood and body can change when you are following a proper diet.